Sarah
Legs felt a little dead so I just putzed around slowly.
- Miles:
- 2650 total / 540 in 2013
- Goal:
Run consistently and just go for it!
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Entries
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RUN
good County Farm Park and back 5.37 mi 00:58 10:47 pace
- VELO
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RUN
good Post-Ragnar recovery run 3 mi 00:33 11:05 pace
Just a few slow miles to get things moving - my legs feel good and just have a little soreness left. They seem to be bouncing back from Ragnar quite well! :)
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So awesome they are already feeling pretty good! Nice 3 :-)
2 days ago • Like
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You should do the Great Lakes Relay with the track club's team next year...I'm hoping to do it (kind of pricey...total's out to ~$200-250 per person though)...it's a 3 day relay across the state of Michigan...Lake Huron to Lake Michigan, Friday morning to Sunday afternoon...10 person team and toooonnnnssss of fun. Trying to coordinate 3 cars to relay exchanges is pretty amazing too... sounds similar to Ragnar (except Ragnar is a big series)...
2 days ago • Like
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Great report! Mmmmm . . . unlimited pancakes!
2 days ago • Like
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Loved this recap, and reading your posts for each leg! An experience that you will remember for a very long time!!!
1 day ago • Like
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RUN
good Ragnar Relay Leg 3 5.7 mi 00:51 08:51 pace
My third and final leg (leg 34 of the race) was in the late morning/early afternoon, and back to hot and sunny. Surprisingly this was my fastest leg, thanks to some competition :)
We were all exci... read more
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That is nerve-wracking when someone is on your heels for so long! Good for you keeping in front of her for so long. Sounds like a fun leg!
2 days ago • Like
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Great finish!
2 days ago • Like
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Super strong finish, but that is to be expected by a strong runner like yourself :-)
1 day ago • Like
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RUN
alright Ragnar Relay Leg 2 4.6 mi 00:43 09:20 pace
This was my night leg (leg 22 of the race) and it was around 2am. I was expecting my night leg to be my fastest due to it being my shortest leg, the cooler weather, and I love running at night. Sur... read more
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Yeah, warm ups and cool downs do get important in those multi day relay races...just a super slow mile to get things circulating again...and the food is definitely a trying experience when you run multiple times a day (and sitting in the heat....)
2 days ago • Like
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How horrible that people would do that to runners during the night :-( I am glad you were okay and made it through your night run! So sorry your IT band acted up. That would be hard to sit so much and then get out and run!
2 days ago • Like
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Very interesting yet stressful night run. Glad the it didn't get any worse.
2 days ago • Like
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Yikes! Scary stuff out there, glad that you are safe! Hope that IT Band stops misbehaving!
1 day ago • Like
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RUN
good Ragnar Relay Leg 1 9.5 mi 01:28 09:17 pace
My first leg (leg 10 of the race) was my longest and it was at the hottest part of the day, around 3pm-ish. I knew I had to pace myself well in order to have enough left in me for my remaining 2 le... read more
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I'm super excited to be running Ragnar Ontario this Friday and Saturday! If any of my DailyMile peeps want to follow along on our adventure, here is a link to our team's facebook page: ht... read more
2 people liked what Sarah said-
How exciting! I will have to check in for sure. Can't wait for an official race recap :)
9 days ago • Like
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Very excited for you Sarah. There is no doubt you are gonna have a incredibly fun time!
8 days ago • Like
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It looks like a great race! Have a great time.
8 days ago • Like
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This is from my run this morning through the peony garden in the Arb. I also made a new running friend - Sahar is in town from Chicago to run the Ann Arbor marathon tomorrow. She is also running Ch... read more
6 people liked what Sarah shared-
Not an easy marathon but I love it.
11 days ago • Like
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almost disappointed that I missed this PR run....but I had a nice bike ride :-) but I should def get down to the Arb soon!
11 days ago • Like
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running buddies rock the wold. :)
4 days ago • Like
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RUN
good PR Fitness group run 6.02 mi 00:59 09:48 pace
Nice shorter run today, and through the Arb with the peonies in bloom! I did an out and back route with 2 others so we got to see the peonies twice :)
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nice job!
12 days ago • Like
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I was noticing some peonies in people's gardens today too. It was a peony kind of day. :)
12 days ago • Like
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Nice run Sarah! Those peonies are worth the trip!
11 days ago • Like
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RUN
alright Better than nothing 3.14 mi 00:32 10:10 pace
I was looking forward to my run all afternoon. Came home, put my running clothes on, then my stomach gets all upset. 2 hours later, stomach still not great, but managed to get in at least a few bef... read more
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Way to get some miles in. 3 is better than 0!
12 days ago • Like
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the trots are no fun.
4 days ago • Like
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FIT
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RUN
good Loosening up the calves 3.18 mi 00:34 10:43 pace
My calves took more of a beating at DXA2 than I originally thought - they are still pretty sore! So just a short and slow run to get the legs moving.
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Hoping the run worked some of that soreness out!
15 days ago • Like
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Great job getting the legs movin!
15 days ago • Like
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Nice recovery run. :>)
14 days ago • Like
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RUN
good Dexter-Ann Arbor Half Marathon 13.1 mi 01:57 08:53 pace
1:56:32 chip time. Beautiful course and great day! I ditched my plan of going out with the 2 hour pacer when I saw that Benham was the 1:55 pacer - oops! I wanted to take it easy and use this as mo... read more
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Great time Sarah!! And sounds like a great time after :)
18 days ago • Like
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Sounds like a great race!
16 days ago • Like
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Great race, Sarah! It sounds like it was a terrific day!
16 days ago • Like
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RUN
great Girls on the Run 3.1 mi 00:43 13:49 pace
This was a lot of fun, the girls in the program were so excited! My 4th grader was nervous and didn't sleep at all the night before. She got a side cramp pretty early on, even though we starte... read more
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Just saw your post. Such a great time for the both of you!
17 days ago • Like
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RUN
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Thanks again guys! It does help to run with people...even if I was wheezing the ENTIRE way :-) also def helps with my mood.
21 days ago • Like
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Sounds like an awesome time!
20 days ago • Like
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Sounds like fun. I wish I could have gone. :>(
20 days ago • Like
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RUN
good Girls on the Run practice 5k 3.06 mi 00:37 12:07 pace
Whew, my running buddy is not a speed demon 4th grader!! Their 5k race is on Saturday and I went to her practice 5k today. I'm glad that I'll have a nice and relaxing 5k the day before th... read more
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When I signed up and went to the trainings, it was pretty clear that you don't need to be a runner to be a coach. I think it helps if you are, but I think if you can really relate to the girls and talk to them about their issues and struggles, that's the most important thing. But man, some of those kids ARE fast! We had a few 7th graders I couldn't keep up with :)
If the program need any extra mentors or running buddies in the future, I'd love to help! I just didn't have time to coach this year.
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I can see your daughter saying that, Anna! :) Shannon, this is the Toledo chapter that I'm helping with right now (helping out a former Toledo training friend). I'll probably help out with the Ann Arbor chapter in the future now that I'm living up here.
22 days ago • Like
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RUN
good Gallup Park 4 mi 00:40 09:59 pace
Yesterday's distance/hills/pace really tightened up my calves so I took this one nice and easy to try and loosen things up. Lots of rolling/stretching/massaging are in order.
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Nice run, great miles for the week. Hopefully some rolling and stretching will be just what the dr ordered!
25 days ago • Like
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sounds like a plan. :>)
24 days ago • Like
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Hope all the tightness has worked itself out by now!
24 days ago • Like
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RUN
good PR Fitness group run 10 mi 01:28 08:45 pace
Beautiful morning for a run! Temps seemed a bit low, 36 when I left, but the sun warmed things up nicely. Hilly route today, but good company (despite taking some wrong turns along the way!).
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Perfect outside and looks like this was perfect for you too!
26 days ago • Like
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I didn't realize the water stop was at your house, Anna! I'm so unobservant! We did get lost in the few miles before it though. We backtracked to get back on the route since we didn't want to miss the 2nd water stop, so we were glad to have found it :)
25 days ago • Like
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Nice 10 and great pace!
24 days ago • Like
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RUN
good Awesome rainy run 6 mi 00:57 09:30 pace
It's pretty chilly today but the rain felt great. Estimated my pace here because my watch said I was going realllly slow, but I felt great and like I was zipping along all speedy-like. So scre... read more
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Good work on getting out Sarah!
27 days ago • Like
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Nice 6 in the rain. :>)
27 days ago • Like
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Looks like a good pace to me! :)
27 days ago • Like
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Sarah
Good puzzling Sarah!
about 9 hours ago • Like