Miles:
4323 total / 6 in 2015
Goal:

Run consistently and just go for it!

Track and share your training!

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  • 3 miles
  • 0:00 time
  • 331 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Neighborhood 3 mi

    This is from Monday. An evening run that was cold and a little icy. My legs felt like lead the whole time.

    • Rebecca
      Rebecca

      I bet this worked out the kinks so they will feel lighter next time :-)

      3 days ago Like

    • Brian D.
      Brian D.

      :( so sorry they felt like lead. You will bounce back!

      3 days ago Like

    • Brian C.
      Brian C.

      Pretty sure that all the bounce in the streets has gone to Florida. Tough run. Better next time.

      3 days ago Like

    • Shannon F.
      Shannon F.

      Great 3! Glad you didn't slip! Hope those legs loosen up for the next run!

      3 days ago Like

  2. RUN
    good Bigfoot Snowshoe 5k 3.1 mi 00:57 18:23 pace

    Difficult but a lot of fun! Spent the weekend up in Traverse City and ran my first 5k while wearing snowshoes. It was actually my first time ever in snowshoes, minus the 10 minutes I spent in them ... read more

    • Karyn
      Karyn

      So much fun! I saw pics and it looked hard. I have never tried them before bit it looks like fun though. Def make this a yearly tradition fun times with all you did!

      12 days ago Like

    • Rebecca
      Rebecca

      Wow! What a workout this must have been! Sounds like you had a lot of fun and a great weekend!

      12 days ago Like

    • Brian D.
      Brian D.

      This sounds amazing! Great job!

      12 days ago Like

    • Shannon F.
      Shannon F.

      Wow! This sounds so fun and so HARD! What an amazing 5K! Sounds like something to add to my bucket list :)

      11 days ago Like

  3. RUN
    Hamster wheel and endless pos... 00:40

    Hamburg Fitness Center yesterday. This was my first workout in 2 weeks due to being sick and dealing with housing stuff. I rang in the new year with the flu and am still shaking off the nasty chest... read more

  4. Anyone headed up to Traverse City this weekend for the Snowshoe race?? It'll be my first one!

  5. FIT
    Weights warm up 00:20

    Hamburg Fitness Center warmup before hitting the treadmill. Chest, shoulders, biceps, and triceps. I'm sore today!

  6. RUN
    Dexter B2B 3 mi 00:31 10:13 pace

    Night run with my shiny new headlamp! Super quiet and peaceful on the path.

    • Rebecca
      Rebecca

      New running items are so fun! Sounds like such a nice run!

      about 1 month ago Like

    • Karyn
      Karyn

      This sounds like the perfect night cap :-)

      about 1 month ago Like

    • Stephen T.
      Stephen T.

      Do you find it works well? I have a cast-off head lamp but haven't had a reason to use it as yet.

      about 1 month ago Like

    • Brian D.
      Brian D.

      Nice!

      about 1 month ago Like

  7. RUN
    great Wildwood trails!! 5 mi

    It's been ages since I've run the Wildwood trails and this was fabulous! Green, blue, red-blue connector (now part of the purple trail, but it'll always be red-blue connector to me),... read more

    • Rebecca
      Rebecca

      Fun! Great run on the trails. I hope you had a wonderful Christmas ;-)

      about 1 month ago Like

    • Brian D.
      Brian D.

      Nice work!! Merry Xmas!

      about 1 month ago Like

    • Sarah V.
      Sarah V.

      Merry Christmas to you guys too! It's been a wonderful holiday and finally got to relax yesterday - it's been a fun whirlwind!

      about 1 month ago Like1 person

  8. RUN
    great Holiday Hustle 3.1 mi

    A little late on this post! I've been enjoying watchless fun runs, especially those in gaudy Christmas sweaters with friends!

    • Rebecca
      Rebecca

      You need to stop leaving! I have missed you around here :-)

      about 1 month ago Like1 person

    • Brian D.
      Brian D.

      What Rebecca said!

      about 1 month ago Like2 people

    • Karyn
      Karyn

      I 3rd that above comment :-)
      So bummed I missed you at this!

      about 1 month ago Like

    • Sarah V.
      Sarah V.

      I know, I know! I've been super busy lately and have given myself a reprieve until January to just do whatever fun workouts I can fit in. Missed you too at the HH, Karyn! Hopefully Bob relayed my message to say hello to you. We had to split in order to shower and change for my boss' Christmas party.

      about 1 month ago Like

  9. RUN
  10. Shared Photo

    Happy Thanksgiving, friends!

  11. RUN
    great Ann Arbor Turkey Trot 3.1 mi

    Everyone in silly turkey hats, hot chocolate, no watch, post race Starbucks - that is a perfect morning! Happy Thanksgiving!

    • Brian D.
      Brian D.

      Sounds like a fun morning! Hope you are enjoying your turkey day!

      2 months ago Like

    • Rebecca
      Rebecca

      That sounds like a blast!! Fun fun!!

      2 months ago Like

    • Karyn
      Karyn

      Perfect start to the day, Sarah! Happy Thanksgiving!

      2 months ago Like

  12. RUN
    good Dexter B2B path 2.1 mi 00:23 10:42 pace

    Short little run with the minions on their bikes. We had to turn around and cut it short because it started raining - couldn't pass up the 50 degree weather though!

  13. RUN
    good Dexter B2B path 3.1 mi 00:30 09:35 pace

    Sunday afternoon run with Brian. Chilly but nice and easy.

  14. RUN
    Girls on the Run 3.1 mi 00:39 12:42 pace

    I was a volunteer running buddy again and I had the cutest little 3rd grader and it was her first race ever. She and her twin sister were very excited, and the coach had given me her mom's ema... read more

    • Rebecca
      Rebecca

      What a great post! I love this! I hope to get involved with GOTR at some point. Sounds like you are an excellent running buddy for these girls and a great role model to look up to! So wonderful they enjoyed it so much and you made it run for them and also taught them to push to finish strong!

      3 months ago Like1 person

    • Show 3 more comments...
    • Sarah V.
      Sarah V.

      While browsing through the GOTR race pictures on facebook, I found something very interesting about the 4th grader who told me I was the best running buddy ever - she got a PR by 20 seconds! She told me that she had run a few 5ks prior to last weekend's race, and she was the one who said that her running buddy at the practice 5k pushed her too hard and it wasn't fun. Even though the program isn't centered around speed or times at all, I LOVED seeing that she got a PR while having fun!!

      2 months ago Like2 people

    • Karyn
      Karyn

      Oh that is so fantastic to hear, Sarah!

      2 months ago Like

  15. FIT
    good Insanity Cardio Recovery 00:33

    Oh my soreness!!

  16. FIT
    good Insanity Plyo Cardio Circuit 00:42

    Hello Shaun T, long time no see! This went better than I expected. Sure my legs were burning and about to collapse during the final 2 circuits, but that's to be expected. Tomorrow I shall be s... read more

    • Dalila J.

      Great job!

      3 months ago Like

    • Rebecca
      Rebecca

      Nice job! I feel like it was just yesterday you were doing insanity. Great work bringing it back out!

      3 months ago Like

    • Sarah V.
      Sarah V.

      Haha - it sure doesn't feel like just yesterday that I was doing it every day!! I'm not doing a full round, just switching things up and cross training.

      3 months ago Like

    • Rebecca
      Rebecca

      Switching things up is always a good thing, especially as the cold weather takes over!

      3 months ago Like

  17. FIT
    great Yoga for healthy spines 01:00

    Another free and fabulous yoga class that works everything that runners need to stretch and strengthen! Great start to the day, and Brian was able to join. He can rarely join in anything on a Satur... read more

    • Rebecca
      Rebecca

      How fun you two got to go together! Yoga for healthy spines sounds awesome! I love your new profile picture :-)

      3 months ago Like

  18. RUN
    good Crunchy leaf trot 1.69 mi 00:22 12:45 pace

    Another neighborhood jog with my dog. I'm enjoying these shorties, and my foot is thanking me for calming down on the miles :)

  19. RUN
    good Neighborhood pup trot 1.81 mi 00:23 12:45 pace

    Run/walk with my pup and my legs/feet are feeling much better. No strange leg pains and my foot is definitely on the mend (ankle is still tight at times, but it's getting better). I purposely ... read more

    • Karyn
      Karyn

      Happy you are on the mend! I am not looking forward to these colder temps rolling in

      3 months ago Like

    • Rebecca
      Rebecca

      Yeah! So glad to hear everything is feeling better!!

      3 months ago Like

    • Brian D.
      Brian D.

      glad you are feeling better!

      3 months ago Like

    • Jocelyn

      Glad the leggies and feet are feeling better!

      3 months ago Like

  20. RUN
    alright Neighborhood trot 3 mi

    This is from Saturday. It was my first run since the marathon and my watch was dead so it was the perfect time to not run with it. I did a lot of walking last week and my foot is healing up pretty ... read more

    • Rebecca
      Rebecca

      Oh no! I am sorry to hear about the leg issue. Hopefully it gets worked out soon. Glad the garmin was dead so you could just take it at an easy pace and not sorry about time. I still haven't done anything yet!!

      3 months ago Like

    • Brian D.
      Brian D.

      :\ hopefully all the kinks are worked out!

      3 months ago Like

    • Karyn
      Karyn

      I hate these feelings like this. Hope it all works itself out soon for you. Love the new profile pic...All smiles and hands held high during a 26.2 is a good thing

      3 months ago Like

    • Brian C.
      Brian C.

      Hope it's a fluke. Hang in.

      3 months ago Like