Sarah
This is an awesome trail for running. Fairly steep and consistent uphill for 2.6 miles through wooded trail. Next 2.6 miles is the Ponderosa loop which is fairly flat, which is a nice break. The... read more
- Miles:
- 449 total / 0 in 2013
- Goal:
Don't get Injured!
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Sarah logged 449 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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RUN
good Trail Running-Heil Ranch with... 7.83 mi 01:32 11:47 pace
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Great job in the heat Sarah! I'm a water guzzler too, you must have been hot! Great pace too!
8 months ago • Like
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walk
great Neighborhood evening stroll 2 mi 00:55 27:30 pace
It was one of those days where you just want to be outside...
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walk
good Hiked Enchanted Mesa Trail 2 mi 01:00 30:00 pace
Went hiking with Matt and Matt's mom. We were doing great but decided to turn around because hikers coming down said they just saw a bear with 2 cubs. The McClintock Trail was taped off so n... read more
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RUN
good Bestasso Trail 3.2 mi 00:34 10:37 pace
Matt, Lakota and I had fun trail running. If you haven't tried this trail it's really beautiful and has a nice long hill at The end!
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Feel Better:
Hmm, we all have those days!! Nice job getting out with Jen!!
9 months ago
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Mesa Trail Loop - Eldorado Sp... 6.79 mi 01:20 11:49 pace
Sara P and I ran together. This was the hardest run I have done in a log time! The hills just never ended!! It was fun though.
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Vashon Island again! 3.98 mi 00:38 09:34 pace
We are leaving my sister's house this morning and catching our Plane this afternoon. It was a relaxing trip to Vashon Island.
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Sounds terrific! Have a safe trip home!
9 months ago • Like
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RUN
Vashon Island, Washington 5.51 mi 00:53 09:32 pace
Beautiful run on country roads with views of the Puget Sound while passing small family farms and wineries
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VELO
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blah Teller Farms with Covidien Ru... 6 mi 00:58 09:39 pace
I am really slow and had to walk part of the run... OH WELL, GOING TO GREECE TOMORROW FOR VACATION!
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Nice Job:
That doesn't look slow to me!!! Have a fabulous time in Greece...take lots of photos!! :)
11 months ago
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Sweet running with the group even with a little walk thrown in there.. have a blast on Vacation!
11 months ago • Like
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Well you were running laps around us with Lakota, so it's no wonder you were tired! Eat some yummy food for me in Greece and take a million pictures! I can't wait to book a run with you when you return so I can hear all about it!
11 months ago • Like
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VELO
alright To and From Work 11.2 mi 00:50 13.4mph pace
I am relly sore from dancing too much at the wedding I went to over the wedding. That "Jump" song really did me in!
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RUN
great White Rock Trail 6.4 mi 01:02 09:41 pace
Had a great run with Cecelia and Jen. It was inspiring to hear about everyone's upcoming races and we met some new runners, friends of Cecelia on the trail. Glad I made myself get out of bed... read more
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so nice to meet you and run with you! I hope we can plan to meet up again!
11 months ago • Like
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RUN
good Teller Farms 6.28 mi 01:01 09:39 pace
Great run with the Covidien Trail Runners group! I was really dragging toward the end, could barely pick up my legs. Looking foward to some rest and then running this weekend!
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Sweet running with the group! Was Jen out there with you this morning Sarah! I ran Twin Lakes b/c my son is at camp at Boulder Country Day... sorry we couldn't connect.
11 months ago • Like
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Jen did come a little later. Seriously Twin Lakes? I know that trail too well. We will meet one of these days...
11 months ago • Like
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Oh, so sad that I don't answer my phone! My husband is now literally calling me in the lab and leaving messages with the technicians. Sigh... ;) Sarah - You'll feel better by Sat, I am sure!
11 months ago • Like
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VELO
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Perfect way to commute!
11 months ago • Like
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Sarah
Great trail miles Sarah! I Love Heil! Let me know if you ever want company on any of the trails.
8 months ago • Like