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Sarah logged 803 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. RUN
    good Country roads take me home 8.36 mi 01:45 12:33 pace

    ran with Heather for a little bit! And then Blake and I finished it off by running through the unknown countryside, making random turns and eventually landing back at the campus. The slight rain wa... read more

  2. RUN
    Boomer Lake 7 mi 01:15 10:38 pace

    It was a nice long run. The whether was cold, so I was able to run faster. Yahoo!!

    • Jim H.
      Jim H.

      Nice!! When you gonna fire up your FB account again? Miss ya my friend!

      about 2 years ago Like

    • Jessie T.
      Jessie T.

      I miss you to Little Miss Sarah...love you

      about 2 years ago Like

    • Sarah T.
      Sarah T.

      Thanks guys! I may not use facebook again, I have had so much freedom and spare time since I have deleted it. I'll be back in Tulsa to do the Tulsa Run in a couple weeks!

      about 2 years ago Like

  3. VELO
    Triathlon part 3 21.48 mi 01:29 14.4mph pace

    This probably was the most challenging part of the triathlon because of all the hills. Overall, I really enjoyed doing the triathlon and plan on doing more in the future!!

  4. RUN
    Triathlon part 2 3.18 mi 00:37 11:37 pace

    The run went really well and I had so much fun running through the woods! The transition to the bikes was interesting..

  5. swim
    great Triathlon part 1 800 m 00:23 46:16 pace

    It was a down and out swim in the lake. It was fun kicking other people and having them kick me in the frigid water. Felt really good at the transition..

  6. swim
    great More tri practice 900 yd 00:31 60:37 pace

    Arms were tired, so just used the kickboard most of the time..

  7. swim
    Early morning laps 1000 m 00:32 51:29 pace

    breathing patterns were different than what i'm used to, but i got it done!

  8. VELO
    West on McElroy 16.21 mi 01:11 13.7mph pace

    lots of hills. good training for the tri.

  9. RUN
    great Hall of fame 3.05 mi 00:32 10:26 pace

    amazing! Fastest I've ran this training season.

  10. VELO
    great Around Stillwater 16 mi 01:02 15.5mph pace

    Tried out my new bike! beautiful weather...

    • Sarah T.
      Sarah T.

      Thank you! School is going amazing. I've been training with another architect student so it makes training and schooling together a breeze!

      over 2 years ago Like1 person

    • Jessie T.
      Jessie T. Nice Job
      Nice Job:

      great job

      over 2 years ago

    • Jim H.
      Jim H. Nice Job
      Nice Job:

      Hey Sweetie!! Nice ride!! Hope school is going well!

      over 2 years ago

  11. RUN
    great Boomer Lake and back 6.78 mi 01:18 11:26 pace

    Had negative splits and shaved about 6 minutes off the last time I ran this route. Jolly good! Was nice and cool when I started and heated up towards the end. I ran the whole time, which was nice!

  12. RUN
    good OSU CC trail run 2.78 mi 00:32 11:35 pace

    Trying out the trail running again in prep for the triathlon in only 20 days. Was nice to set my day out right!

  13. VELO
    great Boomer lake and beyond 10 mi 00:49 12.2mph pace

    Started cross training for my triathlon. It was a lot of fun to bike outside rather than the gym. I found a trail through the woods that I will definitely go back to run later.

  14. RUN
    great Hall of fame 3 mi 00:36 12:02 pace

    started training a friend so we ended up doing walk/run intervals. It was a plus cause it was 85 out there! Yikes!

  15. RUN
    alright Trail speed work 2 mi 00:21 10:15 pace

    We walked a mile. Ran two speed work. Walked a mile. I HATE speed work..but my friend pushed me hard to finish.