- Miles:
- 803 total / 0 in 2013
- Goal:
Tulsa Run Route 66 Half Marathon
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Sarah logged 803 miles.
Last workout 7 months ago. Help get them back on track!
Entries
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RUN
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RUN
good Country roads take me home 8.36 mi 01:45 12:33 pace
ran with Heather for a little bit! And then Blake and I finished it off by running through the unknown countryside, making random turns and eventually landing back at the campus. The slight rain wa... read more
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RUN
Boomer Lake 7 mi 01:15 10:38 pace
It was a nice long run. The whether was cold, so I was able to run faster. Yahoo!!
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Nice!! When you gonna fire up your FB account again? Miss ya my friend!
7 months ago • Like
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I miss you to Little Miss Sarah...love you
7 months ago • Like
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Thanks guys! I may not use facebook again, I have had so much freedom and spare time since I have deleted it. I'll be back in Tulsa to do the Tulsa Run in a couple weeks!
7 months ago • Like
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swim
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VELO
Triathlon part 3 21.48 mi 01:29 14.4mph pace
This probably was the most challenging part of the triathlon because of all the hills. Overall, I really enjoyed doing the triathlon and plan on doing more in the future!!
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RUN
Triathlon part 2 3.18 mi 00:37 11:37 pace
The run went really well and I had so much fun running through the woods! The transition to the bikes was interesting..
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swim
great Triathlon part 1 800 m 00:23 46:16 pace
It was a down and out swim in the lake. It was fun kicking other people and having them kick me in the frigid water. Felt really good at the transition..
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swim
great More tri practice 900 yd 00:31 60:37 pace
Arms were tired, so just used the kickboard most of the time..
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swim
Early morning laps 1000 m 00:32 51:29 pace
breathing patterns were different than what i'm used to, but i got it done!
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RUN
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VELO
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VELO
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RUN
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RUN
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VELO
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Nice Job:
great job
8 months ago
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Nice Job:
Hey Sweetie!! Nice ride!! Hope school is going well!
8 months ago
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RUN
great Boomer Lake and back 6.78 mi 01:18 11:26 pace
Had negative splits and shaved about 6 minutes off the last time I ran this route. Jolly good! Was nice and cool when I started and heated up towards the end. I ran the whole time, which was nice!
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Nice Job:
Good job Sarah!
8 months ago
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super
8 months ago • Like
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RUN
good OSU CC trail run 2.78 mi 00:32 11:35 pace
Trying out the trail running again in prep for the triathlon in only 20 days. Was nice to set my day out right!
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VELO
great Boomer lake and beyond 10 mi 00:49 12.2mph pace
Started cross training for my triathlon. It was a lot of fun to bike outside rather than the gym. I found a trail through the woods that I will definitely go back to run later.
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RUN
great Hall of fame 3 mi 00:36 12:02 pace
started training a friend so we ended up doing walk/run intervals. It was a plus cause it was 85 out there! Yikes!
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you are amazing
9 months ago • Like
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- RUN
Sarah
Sarah
Lovin it
7 months ago • Like • 1 person