Miles:
510 total / 0 in 2018
Goal:

Half Marathon, CrossFit standards, and Black Belt in Karate

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Sarah logged 510 miles.

Last workout about 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    great To O'Learys 10.9 mi 01:43 09:25 pace

    Absolutely gorgeous morning for a run. New shoes rock too!

  2. RUN
    great 9.66 mi 01:29 09:12 pace

    Perfect day for a run. Pads of my feet hurt really bad though. Any suggestions? #runchat

  3. RUN
    alright 8.1 mi 01:25 10:29 pace

    I was doggin' it at the end. BEAUTIFUL morning for a run though! Days like this and I'll get my miles up in no time.

  4. RUN
    great Daughter-n-me 3.15 mi 00:30 09:31 pace

    With my Daughter! I'm a proud mom!

  5. RUN
    good 7.02 mi 01:20 11:23 pace

    I definitely need to get out more often. Geez! #runchat

  6. RUN
    alright Morning Run 4.39 mi 01:00 13:40 pace

    Can't....Feel...My...Fingers!

  7. RUN
    blah Morning Run 4.39 mi 01:08 15:30 pace

    More of a walk than a run. Very icy! But the sidewalks were pretty with sparkles.

  8. RUN
    good Morning Run 4.39 mi 01:00 13:40 pace

    Oh, this is the coldest day yet! BRRRRR! Fingers are frozen. #runchat

  9. FIT
    good 15+12+9+6+3 Fr. Squats w/toes... 00:07:31

    It was hard, but good!

  10. RUN
    good 2.44 mi 00:30 12:17 pace

    Short, quick run. Now off to work.

  11. FIT
    good 3 DL-EMOM (137#), then... 5 r... 00:13:34

    This was a good one. Arms are screaming!

  12. RUN
    good Morning Run 4.39 mi 00:54 12:18 pace

    Eyes tearing, nose running kind of morning. Good run though.

  13. RUN
    CrossFit Mile 00:07:50

    2nd half mile went quick. 1st half I dogged it coming out of my 15 minute #crossfit AMRAP

  14. FIT
  15. RUN
    alright ParknRide Trail 3.71 mi 00:50 13:28 pace

    Cold outside! Very cold outside! Brrrrr

  16. RUN
    alright 3.72 mi 00:40 10:45 pace

    Cold fingers, slow moving this morning, and DARK!

  17. FIT
    great 3(72#) +3 (82#) +3 (85#) Push... 00:10:29

    Haven't done pull-ups for a while. They felt great!

  18. RUN
    alright Rain 3.68 mi 00:45 12:13 pace

    Soaked!

  19. RUN
    good Morning Run 4.39 mi 01:00 13:40 pace

    Headband, gloves, layers. With the right stuff, it was a perfect running morning!

  20. RUN
    alright Short morning route 3.66 mi 00:35 09:33 pace

    Rainy!