Sarah
First time run more than 3 miles since ITB problem. Can not believe it has been ONE MONTH! Time flyies. Jogging slow. ITB didn't bother me too much, but 10 miles became difficult again. I guess tha... read more
- Miles:
- 55 total / 0 in 2012
- Goal:
Finish Dallas White Rock and Houston Marathon. I wish I could run Boston one day.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Sarah logged 55 miles.
Last workout 7 months ago. Help get them back on track!
Entries
-
RUN
good Terry Hershey 10 mi 01:45 10:30 pace
-
RUN
good 3 mi 00:30 10:00 pace
-
RUN
good Hood Run 3.06 mi 00:30 09:44 pace
Run in the neighborhood, warm and humid. Legs feel much better. 30 mins core excises after run.
-
FIT
Kayaking in Buffalo Bayou 4 mi 03:45 56:15 pace
It was nice warm weather for kayaking, we started at Woodway, against the current to Chimney Rock. It was so hard at some rapids. I got a blister on my finger. Drafting back was easy, I even barely... read more
-
Oh that sounds fun I didn't know you could do that at the buffalo bayou I should go kayaking down there one of these days.
7 months ago • Like
-
SOunds like fun! I'll have to do that one day!
7 months ago • Like
-
oh yeah, it was fun. We usually start at Woodway, sometime draft to Allen's Landing in downtown, sometime to Cheminy Rock then come back. I just forget that I'm in the center of Houston when I kayak in the bayou. It's quiet and beautiful. I saw cranes, hawks, ducks and lots of turtles... Let me know if you want do it next time, I'll go with you.
7 months ago • Like
-
-
RUN
great Hood 3.13 mi 00:35 11:01 pace
After almost one week rest, I tried out my ITB again, felt nervous to step out, jogged very slow, still fell a little discomfort outside of right knee. First time use Garmin running watch, lots of ... read more
-
that's good, ease back into running. Keep up the stretches, foam rolling, & icing. You'll know you're doing it right if it doesn't get worse & slowly gets better! And yes the garmin has so many functions I've had mine for a year and still haven't figured it all out! Have fun with it!
7 months ago • Like
-
OOooo ya got a new toy. Enjoy it I love my garmin! GReat run back smart of you to take it easy. Wish you continue healing on that knee.
7 months ago • Like
-
-
Anyone knows if I can import google pedometer map into Garmin running watch?
-
RUN
injured Any advice about ITB problem. 1 mi 00:10:40 10:39 pace
I was feeling good yesterday. Was trying to resume my training today. But the outside of my right knee starts hurt again. Feel normal when I walk. Beside foam rolling, what should I do? I only have... read more
-
Sorry about the ITB issues. I've heard a frozen water bottle massage can help and some stretches. Hope ya heal up in time for your marathon.
7 months ago • Like
-
http://www.youtube.com/watch?v=mlYM3KWwrGY&feature=results_main&playnext=1&list=PLC0172FF3EBEC2879 this was by far the best stretch I've found that helped my ITB. Also, there's the stretch where you put one ankle over the opposite knee & do a squat while you hold onto something. You need to feel the stretch from your knee all the up to your hip so that you know you're stretching the entire length of the ITB. Also, after EVERY run, ice the whole itb asap. It'll prevent further inflammation
-
& you can also take NSAIDs (i.e. advil or naproxen) to relieve inflammation as well. I just take it right after a run, possibly with a meal. You dont want to take it forever, but it's ok to take for the time that your ITB is healing, given that you're not allergic or have stomach bleeding issues
-
Thanks Julia and Jeremy. I'll try the stretches and advil. Have a nice day!
7 months ago • Like
-
-
VELO
good MB-George bush park 10 mi 01:30 6.7mph pace
Gorgeous weather! Took my mountain bike out for a leisure ride.
-
Fun stuff I want a mountain bike! Nice riding!
7 months ago • Like
-
-
RUN
good Neighborhood 3.25 mi 00:35 10:49 pace
After foam rolling, my ITB feels much better, feels normal when I walk, but still hurt when I run. Just did short jogging to see how my legs feel. Maybe I should resume my regular training next week.
-
Nice run Sarah!
7 months ago • Like
-
-
FIT
great 02:00
Always feel great after Yoga class, specially after run, even short slow jogging. :-) Hope it will help my IT Bend.
-
RUN
alright Jackson Hill-Memorial Park-Ja... 4 mi 00:50 12:30 pace
The outside of my right knee is still bothering me, just did slow jogging this morning. I haven't run any since Houston Half. My schedule was 20 miles today. I have to try it other time.
-
I didn't do all my mileage today either. It's ok, your body doesn't forget that quickly. At least you got out to enjoy this beautiful weather! sounds like it could be your itb that is bothering you. Foam roll!
7 months ago • Like
-
Julia, I started form rolling. It was hurt at the beginning. It's getting better now.
7 months ago • Like
-
that's good. it will hurt like hell and usually will feel really sore right after you roll, but then it will get much better. Be diligent... i couldn't run much for 2-3 months earlier this year due to ITB. Don't push the running if your body tells you not to! Hope it goes away soon!
7 months ago • Like
-
-
RUN
blah Sam Houston Park-610-Sam Hous... 13.1 mi 02:03 09:23 pace
I thought that I could do better. Felt hungry during the last few miles. My legs are still sore today. Bought a foam roller yesterday. Met a girl Rina, she was fast.
-
Ya should have came to the DM meet up afterwards. COngrats on your half marathon Sarah you did great! I hope the foam rolling helped out.
7 months ago • Like
- Show 2 more comments...
-
Nice job on the half still its those last few miles that always gets you, good job pushing through it.
7 months ago • Like
-
Rina, it was so nice to meet you too! You're so energetic. I know who I'm looking up to now... :-) I haven't run any since HH. My right knee still doesn't fell right, maybe it's IT Band problem.
7 months ago • Like
-
Sarah
Thats good your ITB isn't bothering you. It's perfect weather for a run and I love Terry Hershey Park,. It has some nice climbs to challenge you and very scenic.
7 months ago • Like