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Sarah logged 270 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    blah Kelly Drive 2.02 mi 00:21 10:19 pace

    my friend Ashely told me she feels better when she eats right before running, so before we ran today we grabbed dinner. Note to self: this does not work for you!!! I cut the run short so as to not ... read more

    • Matt B.
      Matt B.

      haha - start small - like a banana. Nice non-puking run Sarah!

      over 5 years ago Like

    • Ruben M.
      Ruben M.

      different strokes for different folks thats all i can say haha

      over 5 years ago Like

    • Suzanne
      Suzanne

      The most I can eat/drink prior to a run is a very small cup of coffee and a granola bar or a banana. Thankfully, I always run in the morning otherwise I would totally cramp up.

      over 5 years ago Like

  2. RUN
    alright Kelly drive 4 mi 00:45 11:18 pace

    this was quite challenging. I ran with a friend Who is a bit faster than me so I used her as motivation to keep going. I felt tired, but the thing that held me back the most was my legs rubbing tog... read more

    • Matt B.
      Matt B.

      If you're going to run with someone, they say to find someone better than you. Nice run Sarah!

      over 5 years ago Like

  3. FIT
    good 2.42 mi 00:30 12:23 pace

    I didn't have a lot of time today so I just did a quick 30 minutes on the elliptical so I could say I did something!

  4. RUN
    good Indoor track 3 mi 00:33 11:08 pace

    I felt a lot better than I did during the same run on Monday, so that's good! I thin I controlled my breathing a lot better because I didnt get any cramps/side stitches during the run.

  5. FIT
    good Gym Time! 02:00

    Had a nice workout in the gym. I did 60 minutes of cardio on the AMT, leg extentions, pull downs, hip adductions, hip abductions, some light stretching, crunches, and finished up with a quick 60 se... read more

    • Matt B.
      Matt B.

      2 hours at the gym - way to get in a great workout and get your moneys worth!!

      over 5 years ago Like

  6. RUN
    Indoor track 3 mi 00:34 11:27 pace

    This run was rough and I had a bit of side cramping so it hurt to breathe, but it's done and I'm glad!

  7. RUN
    alright Neighborhood Run 1.8 mi 00:21 11:46 pace

    This is my attempt to slowly re-build up my endurance and keep a semi-normal running schedule.

  8. RUN
    alright Kelly Drive 1.75 mi 00:20 11:28 pace

    Slowly easing back in... again.

  9. RUN
    good Ben Franklin Bridge 3.26 mi 00:38 11:34 pace

    Felt a little better than last time I ran but there was an added challenge of the incline of the bridge. Feel good though!

  10. RUN
    alright kelly drive 3.5 mi 00:36 10:13 pace

    I intended on doing 5 miles but it was just one of those days where running didn't seem to be working out for me. But 3.5 is better than 0, right?!

    • Honestjim
      Honestjim

      right on.. gotta listen to the body.

      over 6 years ago Like

    • Peggy K.
      Peggy K.

      3.5 is way better than 0. Sometimes just doing something is better than doing nothing. Way to get out there.

      over 6 years ago Like

    • Ray B.
      Ray B.

      3.5 is definitely better than 0!

      over 6 years ago Like

    • Cherie
      Cherie

      so true! great job!

      over 6 years ago Like

  11. RUN
    good oh hey running, ive missed you 6 mi 01:04 10:39 pace

    This was my first run in a loonnnggg time. It actually went pretty well, even though it was tough to get through. I'm going to have to be really consistent if I want to be ready for my half ma... read more

  12. RUN
    Lake Scranton 3.49 mi 00:39 11:18 pace

    A little slow, but I'm still working on getting back to where I was running-wise.

  13. RUN
    great Ben Franklin Bridge/Race St. ... 00:30

    I ran for half an hour today with a dog from PAWS. Maxx was quite the runner and I found myself struggling to keep up! I didn't bring my Garmin so I'm not sure of the mileage, but I was m... read more

    • Honestjim
      Honestjim

      great pacer! run with him again :)

      over 6 years ago Like

    • Cherie
      Cherie

      sounds like fun! do you volunteer for paws?

      over 6 years ago Like

    • Sarah R.
      Sarah R.

      I do! Well, kind of. I'm with a program called the Monster Milers that pairs runners up with homeless dogs from paws. It's a really awesome program!

      over 6 years ago Like1 person

  14. FIT
    good Day 1 of 30 Day Shred 00:20

    Starting the 30 day shred, and also starting training for my half marathon this week!

  15. RUN
    alright Pathetic attempt to return to... 3.1 mi 00:30 09:32 pace

    This run was very forced, as it was my first run in quite sometime. I felt like shit most of the time, but it's a start I guess!

    • Stu A.

      Glad you're back on the roads Sarah!

      over 6 years ago Like

    • Show 3 more comments...
    • Suzanne
      Suzanne

      I feel your pain. So hard to get back to it.

      over 6 years ago Like

    • Manish S.
      Manish S. Feel Better
      Feel Better:

      Very nice run, Sarah! Take it easy in the beginning and in no time you'll be back to where you ended last time (and even better)!

      over 6 years ago

  16. RUN
    good Treadmill! 2.53 mi 00:25 09:54 pace

    I walked for the first 2 and a half minutes, so my running pace was actually pretty fast! I waited too long to run outside but Broad Street is getting so close I felt guilty not running at all, so ... read more

  17. RUN
    good 3.08 mi 00:31 10:11 pace

    Nice run to City Hall and back down Broad Street. Not as fast as I would like, but I had been taking a little break from running so it was so nice to get back!

  18. FIT
    great AMT Intervals 3 mi 00:35 11:39 pace

    35 minutes of intervals on the AMT had me nice and sweaty for some Monday cross-training, Broad Street is less than a month away and I need to get back into running regularly pronto!

  19. FIT
    great AMT 00:35

    Burned ~approx~ 400 calories on this wonderful machine.