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Sarah logged 270 miles.

Last workout 11 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. Sarah R.'s Photo Sarah
    RUN
    blah Kelly Drive 2.02 mi 00:21 10:19 pace

    my friend Ashely told me she feels better when she eats right before running, so before we ran today we grabbed dinner. Note to self: this does not work for you!!! I cut the run short so as to not ... read more

    11 months ago via Electric Miles
    • Matt B.P
      Matt B.
      Matt B.

      haha - start small - like a banana. Nice non-puking run Sarah!

      11 months ago • Like

    • Ruben M.
      Ruben M.
      Ruben M.

      different strokes for different folks thats all i can say haha

      11 months ago • Like

    • Suzanne
      Suzanne
      Suzanne

      The most I can eat/drink prior to a run is a very small cup of coffee and a granola bar or a banana. Thankfully, I always run in the morning otherwise I would totally cramp up.

      11 months ago • Like

  2. Sarah R.'s Photo Sarah
    RUN
    alright Kelly drive 4 mi 00:45 11:18 pace

    this was quite challenging. I ran with a friend Who is a bit faster than me so I used her as motivation to keep going. I felt tired, but the thing that held me back the most was my legs rubbing tog... read more

    12 months ago via Electric Miles
    • Matt B.P
      Matt B.
      Matt B.

      If you're going to run with someone, they say to find someone better than you. Nice run Sarah!

      11 months ago • Like

  3. Sarah R.'s Photo Sarah
    FIT
    good 2.42 mi 00:30 12:23 pace

    I didn't have a lot of time today so I just did a quick 30 minutes on the elliptical so I could say I did something!

    12 months ago
  4. Sarah R.'s Photo Sarah
    RUN
    good Indoor track 3 mi 00:33 11:08 pace

    I felt a lot better than I did during the same run on Monday, so that's good! I thin I controlled my breathing a lot better because I didnt get any cramps/side stitches during the run.

    12 months ago via Electric Miles
  5. Sarah R.'s Photo Sarah
    FIT
    good Gym Time! 02:00

    Had a nice workout in the gym. I did 60 minutes of cardio on the AMT, leg extentions, pull downs, hip adductions, hip abductions, some light stretching, crunches, and finished up with a quick 60 se... read more

    12 months ago
    • Matt B.P
      Matt B.
      Matt B.

      2 hours at the gym - way to get in a great workout and get your moneys worth!!

      12 months ago • Like

  6. Sarah R.'s Photo Sarah
    RUN
    Indoor track 3 mi 00:34 11:27 pace

    This run was rough and I had a bit of side cramping so it hurt to breathe, but it's done and I'm glad!

    12 months ago via Electric Miles
  7. Sarah R.'s Photo Sarah
    RUN
    alright Neighborhood Run 1.8 mi 00:21 11:46 pace

    This is my attempt to slowly re-build up my endurance and keep a semi-normal running schedule.

    about 1 year ago
  8. Sarah R.'s Photo Sarah
    RUN
    alright Kelly Drive 1.75 mi 00:20 11:28 pace

    Slowly easing back in... again.

    about 1 year ago
  9. Sarah R.'s Photo Sarah
    RUN
    good Ben Franklin Bridge 3.26 mi 00:38 11:34 pace

    Felt a little better than last time I ran but there was an added challenge of the incline of the bridge. Feel good though!

    about 1 year ago via Garmin   
  10. Sarah R.'s Photo Sarah
    RUN
    alright kelly drive 3.5 mi 00:36 10:13 pace

    I intended on doing 5 miles but it was just one of those days where running didn't seem to be working out for me. But 3.5 is better than 0, right?!

    almost 2 years ago
  11. Sarah R.'s Photo Sarah
    RUN
    good oh hey running, ive missed you 6 mi 01:04 10:39 pace

    This was my first run in a loonnnggg time. It actually went pretty well, even though it was tough to get through. I'm going to have to be really consistent if I want to be ready for my half ma... read more

    almost 2 years ago
  12. Sarah R.'s Photo Sarah
    RUN
    Lake Scranton 3.49 mi 00:39 11:18 pace

    A little slow, but I'm still working on getting back to where I was running-wise.

    almost 2 years ago via Garmin   
  13. Sarah R.'s Photo Sarah
    RUN
    great Ben Franklin Bridge/Race St. ... 00:30

    I ran for half an hour today with a dog from PAWS. Maxx was quite the runner and I found myself struggling to keep up! I didn't bring my Garmin so I'm not sure of the mileage, but I was m... read more

    almost 2 years ago
    • Honestjim
      Honestjim
      Honestjim

      great pacer! run with him again :)

      almost 2 years ago • Like

    • Cherie
      Cherie
      Cherie

      sounds like fun! do you volunteer for paws?

      almost 2 years ago • Like

    • Sarah R.
      Sarah R.
      Sarah R.

      I do! Well, kind of. I'm with a program called the Monster Milers that pairs runners up with homeless dogs from paws. It's a really awesome program!

      almost 2 years ago • Like • 1 person

  14. Sarah R.'s Photo Sarah
    FIT
    good Day 1 of 30 Day Shred 00:20

    Starting the 30 day shred, and also starting training for my half marathon this week!

    almost 2 years ago
  15. Sarah R.'s Photo Sarah
    RUN
    alright Pathetic attempt to return to... 3.1 mi 00:30 09:32 pace

    This run was very forced, as it was my first run in quite sometime. I felt like shit most of the time, but it's a start I guess!

    almost 2 years ago via Garmin   
  16. Sarah R.'s Photo Sarah
    RUN
    good Treadmill! 2.53 mi 00:25 09:54 pace

    I walked for the first 2 and a half minutes, so my running pace was actually pretty fast! I waited too long to run outside but Broad Street is getting so close I felt guilty not running at all, so ... read more

    about 2 years ago
  17. Sarah R.'s Photo Sarah
    RUN
    good 3.08 mi 00:31 10:11 pace

    Nice run to City Hall and back down Broad Street. Not as fast as I would like, but I had been taking a little break from running so it was so nice to get back!

    about 2 years ago via Garmin   
  18. Sarah R.'s Photo Sarah
    FIT
    great AMT Intervals 3 mi 00:35 11:39 pace

    35 minutes of intervals on the AMT had me nice and sweaty for some Monday cross-training, Broad Street is less than a month away and I need to get back into running regularly pronto!

    about 2 years ago
  19. Sarah R.'s Photo Sarah
    FIT
    great AMT 00:35

    Burned ~approx~ 400 calories on this wonderful machine.

    about 2 years ago