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Sarah logged 302 miles.

Last workout about 5 years ago. Help get them back on track!

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  1. RUN
    alright 20 mi 03:38 10:55 pace

    Last long run. Better to keep running - when I stopped and picked up again it was tough. I think I started out too fast and it caught up to me in the end.

  2. RUN
    great 13.1 mi 02:06 09:36 pace

    Runner's World Half in Bethlehem, PA

  3. RUN
    good 18 mi 03:10 10:33 pace

    Longest run yet in training. Started early, did some out & backs on Lusters Gate, had my Gu in hand and actually felt really good! Did my last mile around 9:35. I was ready and determined to be... read more

  4. RUN
    good 6 mi 01:04 10:35 pace

    Midweek runs are really hard to get in with class/internship/work/it getting dark earlier. Got this one done in the morning.

  5. RUN
    good 4 mi 00:39 09:39 pace

    Short midweek run in before it got dark!

  6. RUN
    alright 12 mi 02:02 10:11 pace

    Ran from Foster Falls to Allisonia on the New River Trail. Gorgeous trail, gorgeous day, a little hot, legs were hurting. Nice to have a change of scenery! This trail is great.

  7. RUN
    alright 16 mi 02:53 10:48 pace

    My first of the scary "long runs" and the first time I've ever run farther than 13.1 miles. Kept the pace nice and slow, like I will for the race, but was still hurting at the end. ... read more

  8. RUN
    alright 5.18 mi 00:47 09:09 pace

    Need to get back on schedule...missing my "short" weekday runs and my long weekday run was supposed to be 8. Got in this quick run before the Hokie game. Life is crazy - hoping to get bac... read more

  9. RUN
    tired 10.01 mi 01:45 10:31 pace

    Didn't have the opportunity to run over the weekend because I was out of town so my run got pushed to Monday. This one HURT. I don't know if it's the weather or what but my hips/thig... read more

  10. RUN
    blah 5.2 mi 00:52 10:02 pace

    Another post-race run that felt really hard. Was supposed to do 7 but my body was just not up for it. Sometimes you have to listen to your body before worrying about following a plan. The last thi... read more

  11. RUN
    good 3 mi 00:29 09:31 pace

    First run after the half on Sunday. I'm back on my thankful today was only 3 because I had to wait until 6:15 pm to run! However, the temperature was 64 -- heavenly :) I actually... read more

  12. RUN
    great 13.1 mi 02:03 09:23 pace

    Hokie Half Marathon in Blacksburg. Awesome, awesome, awesome race! This was the first event but you'd never know it because things ran SO smoothly. I felt really good throughout the race, even... read more

  13. RUN
    good 2.05 mi 00:19 09:15 pace

    This run was supposed to happen Friday, but it didn't. A quickie to loosen up my legs.

  14. RUN
    good 3.19 mi 00:39 12:15 pace

    Slow, chatty run with a friend at 6:30 am to keep my legs loose before the half.

  15. RUN
    alright 6 mi 00:59 09:46 pace

    Started out too fast & it caught up to me in the end. Still finished under an hour though, which is always my "goal" when running 6.