694 total / 0 in 2019

Triathlons and general fitness - looking to hit and maintain my goal weight!

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Sarah logged 694 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  1. RUN
    blah Neighborhood Hills 1 mi 00:11:03 11:03 pace

    Terrible. Had such high hopes, but I got a cramp right away and it got worse the whole mile, to the point I though I would vomit from the pain. So I enjoyed a leisurely walk home and I will try aga... read more

  2. RUN
    great Neighborhood hills 3 mi 00:31 10:18 pace

    Wow. My diet has been off track the last few days (needed a mental break from my normal strictness), so I needed to get a run in to help burn a few extra calories in addition to my evening workout.... read more

  3. VELO
    great Grafton - River Road 20.6 mi 01:28 14.0mph pace

    Sunday was my first outing on my new race bike - and she's a total dream! Head wind heading out really slowed our pace, but the tailwind on the way back really made up for it. I love my new bi... read more

  4. swim
    blah New Town lake 1960 m 00:44 36:07 pace

    I keep forgetting to log my workouts! First open water swim of the season on Saturday. 2 loops of the swim course for the New Town tri. Did one loop in a wetsuit, hated it, did the second loop with... read more

  5. swim
    good Sunday Swim 1500 m 00:38 40:46 pace

    Slow but felt so great to be in the water. Tri fever has set in.

    • Brian A.
      Brian A.

      Good for you Sarah! I don't quite have a fever yet, but I'm starting to get a temperature. :) Got any races lined up for the summer yet?

      over 5 years ago Like

    • Show 2 more comments...
    • Brian A.
      Brian A.

      Signing up for a race is the best motivation. :) Good luck next month. Is that the spring Rec-Plex tri? The distance looks right.

      over 5 years ago Like

    • Sarah R.
      Sarah R.

      Yep! That's the one! Signing up ALWAYS gets my butt in gear. :)

      over 5 years ago Like1 person

  6. RUN
    alright Neighborhood - Hilly 3 mi 00:33 11:04 pace

    Meh. Figured I should start tracking miles here since race season is gearing up. I'm getting faster, but this should have been faster since it was so short. Dag, yo.

  7. FIT
    alright The most intense class ever 00:55

    Holy leg cramps, batman. This guy worked us like crazy! Tons of climbing, standing, sprinting...great class but I hated my life for a little bit of it. I think I even lost some brain cells due to o... read more

  8. FIT
    good Club Fitness class 00:55

    After 2 weeks off, I expected it to be tough...but holy crap, this lady whooped our butts!! THREE turns to the right? I felt like I was riding through cement. Owwwww. And YAAAAAY! :)

  9. FIT
    great Class 00:55

    I LOVE SPINNING! And for the record, 'Rhythm is a Dancer' is hands-down the best spinning song I've experienced yet. :)

  10. FIT
    good Muscle Works Class 00:55

    She kicked our butts, but in the best way possible! I hate you, push-ups, but perhaps one day we will be friends.

  11. FIT
    blah Gloria's class

    I suck. And it doesn't make this class more fun. I could barely hold the poses requiring arm strength and my balance blows. Meh.

  12. FIT
    great Zumba 00:55

    So fun! But I'm terrible. Kinda makes it more fun, really.

  13. VELO
    great Spinning class 00:55

    AMAZING!!!! I adore this class. Super tough but amazing. I was smiling the whole time - the exact opposite of when I run. I'm in love!

  14. FIT
    good Muscle Works class at Club Fi... 00:50

    Holy intensity, Batman. Instantly regretted squeezing in a mile before class when my legs started shaking during WARM UP squats. Seriously, I was exhausted before the real class even started. But i... read more

  15. walk
    good Dreadmill 1 mi 00:17 17:00 pace

    I don't want to rush from doing nothing to doing everything, so I only tried a little running. About a quarter mile at a nice easy pace - felt okay but clearly there's a long road ahead!

  16. FIT
    good ZUMBA!!!! 00:55

    I might've looked dumb, but that was way fun. Go, Team ZumBow! (I'll be sure to bring extra hair bows next week.) Sweaty good times.

  17. FIT
    good Class at Club Fitness 00:50

    I may eat these words after Zumba tomorrow night, but I don't know if it's possible to look any dumber for 50 straight minutes than I just did. Oh well, at least I went! Chatta your own r... read more

  18. FIT
    good Chalean Extreme Burn Circuit 1 00:40

    Finally back in the saddle. It's been too long. Now Julia can't punch me in the stomach tomorrow. :)

  19. FIT
    good 30 Day Shred, Level 2 00:23

    Couldn't get my butt out of bed in time for a long workout, so I snuck in a quick 30DS...I forgot how hard plank work is, but it felt good!

  20. RUN
    injured ccl 4 mi 00:51 12:42 pace

    Awful. I NEED a long run. I cannot get my body to do it. My lower back was on fire when I finished my first lap. I couldn't force another mile, much less another lap. Feeling really negative. ... read more

    • Cecilia

      I'm so sorry you didn't have a good run. :( Maybe take a couple days off? What half are you doing?

      over 7 years ago Like

    • Sarah R.
      Sarah R.

      I'm doing the Rock n Roll downtown. I'm super nervous. I haven't had a really strong run in weeks and I'm doubting my ability to be ready. I'm going to add in a lot more weight training to see if that helps, but I was really hoping to PR this race! Now I think I'll be lucky to finish. :( Okay, pity party over! Thanks for letting me vent.

      over 7 years ago Like

    • Brian A.
      Brian A.

      Hang in there Sarah! You still have a few good weeks to get your mileage up before the race. Don't stress, just relax and do what you can.

      over 7 years ago Like