Site:
http://www.reneweduponadream.blogspot.com
Miles:
1005 total / 0 in 2019
Goal:

Chicago Marathon in the fall then following up with Vegas Half-Marathon in December!

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Sarah logged 1005 miles.

Last workout over 7 years ago. Help get them back on track!

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Entries

  1. RUN
    alright Chicago Marathon 26.2 mi 03:57 09:02 pace

    Oh it was warm... that sun beatin' down like crazy. Needed more shade.... thought it was supposed to be the WINDY city. Anyway, turned out decent, I broke 4 at least! :) One more in the bo... read more

  2. RUN
    great Neighborhood 2 mi

    Shake out run before the drive to CHICAGO!!! Wahoo!

    • Tony
      Tony

      Good luck tomorrow, u are going to have outstanding weather!!

      over 7 years ago Like

  3. RUN
    good Near home 3 mi 00:28 09:20 pace

    Ran first mile with Mojo, who was super slow & wanted to pee every 30 seconds & pooed twice within the first 4 min... then dropped him off at home & put in another easy 2.

  4. RUN
    good Kerrytown 4.5 mi

    Warm up, some fartliks, cool down

  5. So I started a blog... it's not really running related, but more home & furniture refinishing stuff. But, if you're interested, check it out at ... read more

  6. RUN
    great Near home 4 mi 00:35 08:50 pace

    Good stuff

  7. RUN
    great Track 5.5 mi

    Warm up, 3x1mile @ around 7 flat, cool down

  8. RUN
    good Near home 10 mi

    Garmin was dead when I woke up, so not sure how fast I went, but took an easy 10

  9. RUN
  10. RUN
    good Near home 2 mi

    Felt good, just didn't feel like it...

  11. RUN
    great Mile repeats 6.5 mi

    Warm up, 4 x 1 mile all at just under 7:00, then cool down. Felt great! :)

  12. RUN
    good Packard 4 mi 00:36 09:00 pace

    Still sore from Saturday's 20, so put in an easy four

    • Angie L.
      Angie L.

      Easy four sounds like a nice little shakeout from your 20 on Saturday.

      over 7 years ago Like

    • Kara Z.
      Kara Z.

      nice work!

      over 7 years ago Like

    • Tony
      Tony

      a shakeout was needed after that, it'll do your body good!

      over 7 years ago Like

  13. RUN
    great Kensington Challenge 9.3 mi 01:20 08:36 pace

    This time is approximate. I didn't check the results. Didn't "race", just ran to finish up the 20. Actually felt MUCH better than the past few 18-milers. I feel a lot better... read more

  14. RUN
    great Kensington- pre-race 10.6 mi 01:39 09:20 pace

    Glorious weather today! A little uh- warm-up for the 15K... had to get in 20 miles today, did 10.1 before then a half mile joggin' around after the race while waiting for my mom to come in.

  15. RUN
    good Near home 10 mi

    Garmin was dead when I woke up, so not sure how fast I ran, but took an easy 10

  16. RUN
    great Packard 4 mi 00:34 08:26 pace

    Why is it that some days I feel like death trying to hold a 9-min pace and some days I feel like I'm just coasting & pulling 8:30s? wtf? Ah well, it was a good day today.

    • Kara Z.
      Kara Z.

      nice run!

      over 7 years ago Like

    • Joe N.
      Joe N. Congrats
      Congrats:

      It's great when runs turn out better than anticipated!

      over 7 years ago

  17. RUN
    great Track 6.5 mi

    Warm up, 4 x 1 mile @ about 7:10 pace w/ walk breaks, then cool down. Felt good today!

  18. RUN
    great Near home 5.5 mi 00:48 08:39 pace

    Was supposed to be an easier day, but turned out to be a little faster than I wanted, oh well, felt good.

  19. RUN
    good Stadium 10 mi 01:28 08:50 pace

    Felt alright, feelin' a little burnt out this week