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Sarah logged 823 miles.

Last workout almost 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    good 1.92 mi 00:25 12:48 pace

    Intervals

  2. RUN
    good 2.64 mi 00:39 14:38 pace

    Intervals

  3. RUN
    tired 2.42 mi 00:34 13:50 pace

    Hill walk / flat run intervals

  4. RUN
    blah 2.17 mi 00:27 12:17 pace

    Intervals

  5. RUN
    good 2.51 mi 00:30 11:57 pace

    Intervals

  6. RUN
    good 1.84 mi 00:23 12:17 pace

    Intervals

  7. RUN
    1.85 mi 00:26 14:03 pace

    Intervals

  8. RUN
    good 1.83 mi 00:21 11:12 pace

    Hill intervals

  9. RUN
    tired 2.04 mi 00:24 11:31 pace

    Interval hills

  10. RUN
    tired 3 mi 00:30 10:08 pace

    Steady

  11. RUN
    3.2 mi 00:31 09:49 pace

    Progressively faster, progressively slower

  12. RUN
    great 1.75 mi 00:18 10:11 pace

    Progressive intervals

  13. RUN
    good 2.6 mi 00:28 10:43 pace

    Warm up - 10 x 1 min sprint, 1 min walk/jog - cool down

  14. RUN
    tired 4 mi 00:42 10:23 pace

    First time reaching 4 miles with no walks in months 🙌🏼

  15. RUN
    3 mi 00:31 10:20 pace

    5x2 min sprints + jog

  16. RUN
    3 mi 00:32 10:31 pace

    Jog

    • Tiffany R.
      Tiffany R.

      That was supposed to be a smile but now I see it says "funny". Clearly I need to brush up on my emojis! Way to work girl!

      over 1 year ago Like

  17. RUN
    good 2.5 mi 00:27 10:43 pace

    Jog, walk, sprint x5

  18. RUN
    alright 2 mi 00:23 11:30 pace

    Tempo run intervals with walk between

  19. RUN
    good 3 mi 00:32 10:38 pace

    First day back in a while!