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Sarahoual logged 321 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. RUN
    good LR 19 mi 02:46 08:44 pace

    Ran the middle with SR and hung on at the end. Light on fuel and a few too-fast miles in the beginning, but another LR is in the books. Booyah.

  2. RUN
    Easy LR-eve shakeout 3 mi 00:27 08:56 pace

    Nice and easy - usually cross-train the night before a LR, trying something new. Fingers crossed!

  3. RUN
    good Treadmill 7 mi 01:01 08:44 pace

    Mental workout - trying to teach my head to not go crazy during the boring parts

  4. RUN
    Track Party Tuesday! 7 mi

    1.5 mi warm up
    3x2400m (10:30, 10:24, 10:17) ((7:00, 6:56, 6:51))
    1 mi cool down

  5. RUN
    alright Long Run 17 mi 02:29 08:44 pace

    blargh. Trying to love the LR. http://sarahoual.com/2012/02/26/learning-to-love/

  6. RUN
    good Hill Repeats 5 mi 00:45 08:58 pace

    1 mi warm up, 10x hill (~200m up), 1 mi cool down. Dover hill on Back Bay - more of a sprint/recover workout which my ADD liked.

  7. RUN
    alright Recovery 4 mi 00:34 08:22 pace

    Legs were stiff and a little shin pain had me freaking out. Probs just from tight calves, major ice/stretch sesh after.

  8. RUN
    alright Off-track Speedwork 6 mi

    6x800, 90 sec rest on the beach path at night (AM track fell through)
    1 wu 8:36
    342, 324, 321, 316, 320, 319
    2 cd 8:21, 8:40

    Programmed the workout onto Garmin and ran these "blind" - it... read more

    • Pam
      Pam

      nice speedwork!! :)

      over 2 years ago Like

  9. RUN
    good Cool down 2.7 mi 01:25

    Waited a little too long after finishing the race so I was a little stiff, but felt good to take my #runboner out for a few easy before heading home.

    15 mi on the day and a killer kick off to Rag... read more

    • Melissa C.
      Melissa C.

      Runboner. I don't know why I find this so funny every.single.time. Haha! Nice training kickoff, get it girl

      over 2 years ago Like

    • Pam
      Pam

      good job SARAH!! woohoo!! you're doing great lady!! :) keep it up!

      over 2 years ago Like

  10. RUN
    great Fantastic 15k 9.3 mi 01:14 07:58 pace

    First 15k. Wanted somewhere btwn LR and race effort, feel strong, and consistency w neg splits btwn each 5k. (check, check, check)

    Wonderful little race on LB beach path - will def be back for mor... read more

  11. RUN
    great Warm up 3 mi 00:26 08:37 pace

    Warm up for the Fantastic 15k

  12. FIT
  13. RUN
    great Track Party w Margot & Sam 6 mi 00:43 07:10 pace

    Mile repeats - 710, 702, 658, 648, 640 (1 mi warm up 830ish)

    Fast friends make you fast. It's science.

  14. RUN
    good Early AM Back Bay 10 mi 01:27 08:43 pace

    Cold and early but it's done and out of the way. Nice and easy.

  15. RUN
    good Tempo 6 mi 00:47 07:53 pace

    1 mi warm up
    7:38
    7:30
    7:29
    7:18
    1 mi cool down

  16. RUN
    good Easy shakeout 5 mi 00:44 08:44 pace

    22 mph winds? Yeah the sand in my face was fun.

    • Mike L.
      Mike L.

      Yeah, stayed off the road today. Monday rest day worked out well today

      over 2 years ago Like

  17. FIT
    blah Vin Flow 2 (yogaworks) 00:30

    This class sucked. I hate flow yoga.

  18. RUN
    great Tagging along on SR's 50K 14.5 mi 02:04 08:33 pace

    So fun to run with Pam and SR to help SR to her first ultra. Pace felt easy and comfortable - great last long run of "not training" :)

    • Pam
      Pam

      Yes, it was fun!! :)

      over 2 years ago Like

    • Laura
      Laura

      You girls are AWESOME! I want Pam at every race I run! So sweet!

      over 2 years ago Like

  19. RUN
    good Hill Repeats (spyglass) 7.5 mi 01:08 09:05 pace

    First REAL hill workout - def felt the burn going up. My poor flatland legs had no idea what they were getting into!
    1mi warm up, then 4x .7 climb and back down. 1 mi cool down. 1,444 ft gained to... read more

    • Sam F.
      Sam F.

      You deserve a comment from somebody on this run. I don't know if I have anything wise to say, though. Cupcakes help recovery.

      over 2 years ago Like

    • Pam
      Pam

      awesome Sarah!!! good job girl!! you're going to get so strong if you keep this up! :) xo

      over 2 years ago Like