Site:
http://snixie.wordpress.com
Miles:
539 total / 0 in 2017
Goal:

Run 200 miles in 2012. And finish a 10k. And complete a 5k in under 30 minutes.

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Sarah logged 539 miles.

Last workout almost 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    good 2.03 mi 00:24 11:59 pace

    Well it was a run!

  2. RUN
    good Treadmill 2 mi 00:25 12:28 pace

    This was great.

  3. RUN
    alright 8mi 8 mi 01:49 13:40 pace

    W/Tricia - DONE

  4. RUN
    good 3.06 mi 00:40 13:04 pace

    DONE!

  5. RUN
    good 6.41 mi 01:18 12:10 pace

    It was tough, but I did it. 3min/1min intervals.

  6. RUN
    good 3 mi 00:34 11:28 pace

    Back in the saddle again

  7. RUN
    good Treadmill 3 mi 00:35 11:32 pace

    I could have pushed myself more, but I'm glad it's done.

  8. RUN
    blah Treadmill 2.25 mi 00:28 12:17 pace

    Finished at the gym.

  9. RUN
    blah Tooo hot! 2.75 mi 00:34 12:22 pace

    Too hot to run it all outside. Going to the gym. 2m/1m intervals

  10. RUN
    good Treadmill 3.5 mi 00:39 11:05 pace

    Well, it was on the treadmill

  11. RUN
    blah Treadmill 4.5 mi 00:55 12:13 pace

    Well, I did it, and added on the extra .5 since I did such an inconsistent job. BUT the first mile was at 10:54 pace and I didn't walk once.

  12. RUN
    good Treadmill 3 mi 00:33 11:09 pace

    Ran pretty consistently; no incline.

  13. RUN
    alright treadmill 3 mi 00:34 11:29 pace

    Done.

  14. RUN
    blah 4 mi 00:49 12:10 pace

    3m/1m intervals. HUMID.

  15. RUN
    good Treadmill 3 mi 00:35 11:46 pace

    Some abs as well.

  16. RUN
    good 2.01 mi 00:23 11:25 pace

    Hot and humid, but done.