888 total / 0 in 2019

125 miles in October and to stay injury free!!

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Sarah logged 888 miles.

Last workout over 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  1. I'm baaacck!! I took a month off from logging my miles, but I am back once again in training mode!! I wanted to run data free and gadget free as much as possible last month so I didn't lo... read more

  2. RUN
    run/walk with hills 2.7 mi 00:38 14:04 pace

    Ankle is feeling better!

    • Sarah S.
      Sarah S.

      Thank you! I am very anxious to get out there again, but I have to remember to ease back into it!

      over 6 years ago Like1 person

    • Rachel M.
      Rachel M. Nice Job
      Nice Job:

      Glad ur ankle is doing better!

      over 6 years ago

  3. walk
    good hills 1.55 mi 00:26 16:46 pace

    It was a great post-weights walk!

  4. RUN
    run/walk at the dam 2.1 mi 00:28 13:19 pace

    The first mile was great with no pain in the ankle!! The second mile was another story unfortunately, so I finished with 2 miles instead of the 4 that was planned. Trying to "ease" back i... read more

  5. Shared Photo

    Tonight's sunset!

  6. walk
    Trail 2.5 mi 00:40 16:00 pace

    I tried to run a little bit today... did about 5 minutes. Ankle is feeling better but definitely not ready to run all the way yet!

  7. I have drastically reduced my running/walking activity for the past 2-3 weeks because of my sprained ankle. I have been icing my ankle and elevating it. The pain seems to be getting worse?? My an... read more

    • Mike E.
      Mike E.

      That's very wise. I've made a similar mistake, and now I'm following your advice to look at the big picture. Last Friday, I re-aggravated the injury to my right leg. I had done the same as you, cut back mileage drastically but kept going as best I could. I hope your ankle gets better soon!

      over 6 years ago Like2 people

    • Jeffrey H.
      Jeffrey H.

      Sorry to hear! Get healed!

      over 6 years ago Like1 person

    • Sarah S.
      Sarah S.

      Thanks!! It sucks but now I know for future reference!

      over 6 years ago Like

    • Pag A.
      Pag A.

      Oh Sarah! Yeah, go see a doc and get some professional advise then rest up and take it down a notch some more. *sigh* I feel ya sista!

      over 6 years ago Like1 person

  8. walk
    River Access 3.7 mi 00:55 14:51 pace

    It was okay. I tried running for a few minutes a couple of times, but ended up walking most of the distance. Looks like another week of resting the ankle!

  9. Update: I think I am going to try and run on my ankle tomorrow! I will probably just do a little bit and at a very slow pace to ease back into it! My ankle is not hurting while walking anymore (whi... read more

  10. Shared Photo

    It was perfect weather this morning!