Sarah
Tough intervals on the bike! And...tomorrow I begin the LAST week of Body-for-Life!
- Site:
- http://www.stamp101.ca
- Miles:
- 263 total / 0 in 2012
- Goal:
Half marathon in under 2 hours!
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Sarah logged 263 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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great Day 77 BFL - Bike 00:20
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great Day 76 BFL - Free day!
I was in a conference all day so this was a great day to have my free day as I couldn't really control both the lunch or dinner and definitely could not fit in a workout.
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tired Day 75 BFL - Upper body workout
First workout I had to miss! Well, technically not a miss, I did push-ups and some band exercises at home. Conference this weekend really messed up my workout schedule.
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great Day 74 BFL - Bike 00:20
I finally broke up with the StairMaster. Back to the bike for intervals!
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You're Funny:
LOL. you are hilarious. :)
8 months ago
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great Day 72 BFL - 20 minute intervals 00:20
That song "Moves like Jagger" from Maroon 5 seriously has me moving on the stair machine. Love it!
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great Day 71 BFL - Upper body workout 01:00
To break my plateau, I changed up every single exercise! And I discovered the Zottman bicep curl...my forearms are on fire!
http://www.bodybuilding.com/exercises/detail/view/name/zottman-curl -
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Nice Job:
nice!!
9 months ago
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way to go, sarah!
9 months ago • Like
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great Day 69 BFL - Parkinson's Walk 5 km
Did a lovely 5km walk with my huge extended family in support of Parkinson's disease. Weather was great! Oh yeah, it was my free day too.
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great Day 68 BFL - Lower body workout 00:50
Back to back workouts on Thurs due to conference on Friday. Grr....legs not stiff on Friday. Need to up the weight!
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alright Day 66 BFL - Upper body workout 01:00
Good workout. Getting a wee bit frustrated as I never experienced "Miracle Week 8" and am now on Week 10 and have kind of hit a plateau.
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great Day 64 BFL - Lower body workout 01:00
Little tip I learned today...point your toes inward when doing calf raises. This will hit the outer head of your calf which is usually the weak one.
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great Day 63 BFL - StairMaster 00:20
Yeah, I'm still on the StairMaster...I know I gotta change things up!
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tired Day 61 BFL - Upper Body workout 00:50
So-so workout as I actually ran right out of time. Had to cut out chest but managed to fit in back, shoulders, triceps and biceps.
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great Day 60 BFL - Stair thingy 00:20
This workout was a bit of a challenge to fit in. Finished my team meeting at 12:30am and was at the gym by 1am. I've become a die-hard.
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You're an Inspiration:
Wow!
9 months ago
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You're Funny:
crazy girl! ;)
9 months ago
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great Day 59 BFL - Lower body workout 01:00
Killer ab workout in this month's Oxygen magazine! I was shaking all over!
Some of the moves are online...
http://www.oxygenmag.com/Training/Slideshows/All-star-Core-Moves.aspx -
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You're an Inspiration:
good on ya! way to keep up the momentum, sarah!
9 months ago
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WOW!
8 months ago
AWESOME SARAH!!!
8 months ago • Like