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Sarah logged 2635 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. swim
    great Mustang Indoor Pool - Osan AB 3200 m

    Felt great to be in the pool after the run yesterday :)

    5x200 (sw, kick, pull, IM, Sw)
    500 Sw (long and Smooth) @ 9'
    2x250 (build) @ 4:30
    5x100 Fast @ 1:50
    2x150 (25 fast, 25 easy, 50 fast,... read more

  2. RUN
    alright Taejongdae Intense Half Marat... 13.1 mi

    Not my finest moment to drink beer and soju before a half marathon without knowing the course -- which happened to be about ~4000 elevation and a 500 ft climb for 3 out and backs on the edge of Tae... read more

  3. RUN
    good Osan AB 3.1 mi

    Did a 5k around base, without getting lost this time, then finished with 8x25meter hill sprints....a good morning for a run and much needed

  4. VELO
    good Spin and Yoga 15 mi

    Spin Class then Yoga Class.....whew.

  5. RUN
    good Osan AB TM 4 mi

    Treadmill to start, then 30 minutes of abs and light arm weights, then I met Jeremy and Marc on the track for sprints ---

  6. swim
    good Osan AB, Outdoor Pool 2100 m

    Got a chance to explore the outdoor pool on base, it was quiet and sunny and nice for an afternoon swim after yoga class.

  7. RUN
    good YK3 Hash in Seoul 5 km

    Fun to be back with the hash and enjoying running with a group of crazy people in the middle of Seoul.

  8. RUN
    good Osan AB, South Korea --- Lost... 7 mi

    not sure if it was really 7 miles but it was second day visiting Jeremy, he had PT in the am so I decided to adventure around, got lost and an hourish later I found the dorm room....

  9. RUN
    great Pre-Wedding Day Run 3 mi

    A quick 3 mile run to let the nerves ease themselves and feel fresh for my big day!! It was hot hot hot, but I did it and now time to get my hair done and do my make-up :)

  10. RUN
    Short run after swim 2.1 mi

    Just wanted to see how my body would do since I haven't done any brick workouts since the fall :/ It was eh.

    • Mary Cat M.
      Mary Cat M.

      I was about to ask "when did you fall?"..but then realized your meant the season! ;) Good for you, you gotta (re)start somewhere, right?

      over 1 year ago Like1 person

  11. RUN
    6.2 mi 00:53 08:32 pace

    Not my fastest but I felt good and maybe took off too fast, my body got real hot and something about the heat and dehydration *smh* :(

  12. FIT
    good Rec Field 2.5 mi

    10 minute warm-up

    4 Rounds:
    10 burpees
    30 body-weight squats
    15 push ups
    20 Mountain Climbers (each leg)
    10 dips
    1-minute plank
    2x50 meter sprints

    1 mile c/d

  13. swim
    good GPAC Long Course Swim Practice 3500 m

    Felt pretty good today....

    5x200 (sw, kick, pull, IM, Sw)

    500 Sw (long and Smooth) @ 9'
    2x250 (build) @ 4:30
    5x100 Fast @ 1:50

    4x150 (25 fast, 25 easy, 50 fast, 50 easy)

    C/D - 200 K, 200 S... read more

  14. RUN
    Daretown road 5 mi 00:40 08:03 pace

    Well one way to motivate yourself is drink a few drinks the night prior, have someone take you home and the only way to get your car the next day is to run to it :)

  15. RUN
    7.1 mi 01:01 08:34 pace

    Took it easy today after feeling a bit groggy from the rainy morning.... But when the sky stopped crying I gave into the pavement to get the day started :)

  16. RUN
    good Rec Field 5 mi 00:40 07:55 pace

    Had a nice and apparently fast 5 miler with Kori this afternoon. Felt good and now that I'm starting to feel the wedding stress as we get down to the last month of planning and prepping, I th... read more

    • Mary Cat M.
      Mary Cat M.

      Awesome!! Glad you enjoyed it with Kori-- she must have motivated you! And, yes, I remember that feeling as the wedding approached-- try to get in as much yoga as possible ;) xoxo

      over 1 year ago Like1 person

  17. swim
    great GPAC Masters Practice 4000 yd

    400 warm up @7
    200 kick @ 4
    200 pull @ 4
    14x75
    odd - stroke/free/stroke @ 1:20
    even - free @ 1:10
    400 @ 6
    4x100 @1:40
    300 @ 4:30
    3x100 @1:40
    200 @ 3:30
    2x100 @1:40
    1x100 @1:50
    100 @ 1:40... read more

  18. RUN
    Woodstown/east lake 4.55 mi 00:37 08:07 pace

    Felt good today after I finally got my body moving. Finished with a 20 minute tabata....
    8 rounds of each (:20 on :10 off)
    Squats
    Crunches
    Burpees
    Flutter kicks
    Dips

  19. swim
    GPAC Long course 3200 m

    4x200
    Swim
    Kick/swim
    Back/free
    IM - dr/swm

    20x50 on 1 min
    6x150 on 3 min
    50 race pace

    250 cool down w/kick

    Rebekah J.