Sarah
10 minute warm-up
4 Rounds:
10 burpees
30 body-weight squats
15 push ups
20 Mountain Climbers (each leg)
10 dips
1-minute plank
2x50 meter sprints
1 mile c/d
- Site:
- http://www.fitnesslove-n-juiceplus.com
- Miles:
- 2573 total / 307 in 2013
- Goal:
Stay Healthy and Fit
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Entries
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FIT
good Rec Field 2.5 mi
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swim
good GPAC Long Course Swim Practice 3500 m
Felt pretty good today....
5x200 (sw, kick, pull, IM, Sw)
500 Sw (long and Smooth) @ 9'
2x250 (build) @ 4:30
5x100 Fast @ 1:504x150 (25 fast, 25 easy, 50 fast, 50 easy)
C/D - 200 K, 200 S... read more
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RUN
Daretown road 5 mi 00:40 08:03 pace
Well one way to motivate yourself is drink a few drinks the night prior, have someone take you home and the only way to get your car the next day is to run to it :)
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RUN
7.1 mi 01:01 08:34 pace
Took it easy today after feeling a bit groggy from the rainy morning.... But when the sky stopped crying I gave into the pavement to get the day started :)
- RUN
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swim
great GPAC Masters Practice 4000 yd
400 warm up @7
200 kick @ 4
200 pull @ 4
14x75
odd - stroke/free/stroke @ 1:20
even - free @ 1:10
400 @ 6
4x100 @1:40
300 @ 4:30
3x100 @1:40
200 @ 3:30
2x100 @1:40
1x100 @1:50
100 @ 1:40... read more -
RUN
Woodstown/east lake 4.55 mi 00:37 08:07 pace
Felt good today after I finally got my body moving. Finished with a 20 minute tabata....
8 rounds of each (:20 on :10 off)
Squats
Crunches
Burpees
Flutter kicks
Dips -
swim
GPAC Long course 3200 m
4x200
Swim
Kick/swim
Back/free
IM - dr/swm20x50 on 1 min
6x150 on 3 min
50 race pace250 cool down w/kick
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RUN
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RUN
Elephant swamp trail 3.8 mi
No sure how long or if this is totally accurate but I think it is. Great way to get the legs moving differently after a week of backpacking plus a nice run with the pups!
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RUN
Cross train spartan WOD 6 mi
Mile repeats.
1 mile run, 50 body-weight squats
1 mile run, 50 lunges
1 mile run, 50 body-weight squats50 burpees
1 mile run, 50 body-weight squats
1 mile run, 50 lunges
1 mile run, 50 body-... read more -
RUN
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swim
GPAC Masters Practice 3950 yd
4x200 sw, k, pull, sw
3x450 on the 7" (pull, neg split, fast)
10x100 (1:30, 1:30, 1:30, 1:35, 1:35, 1:35, 1:35, 1:35, 1:40, 1:40)
4x150 on 3" (back/swim)
200 easyWhew.
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good job this morning :)
25 days ago • Like
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RUN
Country loop 5 mi 00:41 08:16 pace
Serious pain in my upper left shoulder blade, to the point where running was not fun for me today. Shot down to my left side, I think muscle pain. I don't know but as soon as I stopped I fe... read more
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swim
good Monday Long Course - GPAC 3300 m
400 mix
200 k/sw
200 pull
200 dps
6x100 - evo drill/swim r:15
4x100 - 3/4 catch up/swim r:15
8x50 - build @1:00
300 pull (only did 200 - shoulder was not happy)
3x100 swim @2:00
4x50 @1:10
1... read more -
RUN
good out to rec field and back 3.2 mi
Nice sunday morning light run with Ashley and Katie - ended on 11 minutes of Tabata -- :20 on :10 off --- Push-ups/Squats/Crunches/Jumping Lunges
Overall a good way to get the blood flowing again ... read more -
swim
good GPAC Swim Practice 3750 yd
Little sore today from the Marathon Monday -- But it was great to get out and loosen up the muscles
400 mix @ 7
250 k/catchup/dps
150 bk/f
10x75 @ 1:15
catch up
dps
build
300 @ 5
2x150 neg ... read more -
RUN
alright Around town 2 mi 00:17 08:20 pace
Pre Yoga Warmup --- legs are still heavy and stiff from the marathon :/
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RUN
good Boston Marathon 26.2 mi 03:54 08:54 pace
www.travelfitnessandlove.wordpress.com #boston #marathon @bostonmarathon
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RUN
great Boston 5 mi 00:44 08:50 pace
took it easy and enjoyed the sites and other runners around the park :) Had to loosen the legs up! #bostonready #boston #marathon #runner
I like it!
6 days ago
thanks honey!!
4 days ago • Like