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Sarah logged 113 miles.

Last workout over 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good Treadmill 3.12 mi 00:37 11:51 pace

    Longest run on my interval program so far! 2.5 mile run + 5 min warm up/cool down walks.

  2. RUN
    good Treadmill 2.65 mi 00:32 12:04 pace

    2 mile run + 5 min warm up/cool down walks.

  3. walk
    good 3.65 mi 01:20 21:55 pace

    I am the WORST at remembering to use this thing.

  4. RUN
    great 4.85 mi 01:07 13:48 pace

    Wogging...

  5. VELO
    great 7.5 mi 01:45 4.3mph pace

    Biked around D.C. Crowded as Hell, but better than sitting on the couch all day!

  6. RUN
    good 2.56 mi 00:45 17:34 pace

    Much shorter run/walk. Trying to actually run for more than 10 minutes at a time. Sloooow.

    • Amanda P.
      Amanda P.

      I'm slow as molasses at running...and most sports things. I'm not breaking any records. But if you cross your finish line and feel good, that's what counts! Keep at it!

      almost 7 years ago Like

  7. walk
    good 3.64 mi 00:50 13:44 pace

    More running this time. Took a few walking breaks up the hills, but overall felt good. One of these days I'll be able to run the whole route.

  8. walk
    good 3.64 mi 01:15 20:36 pace

    Walk/jog with a friend who's way out of shape. Slower than I would've wanted, but good to get out there, at least.

  9. RUN
    good Treadmill 1 mi 00:10:00 10:00 pace

    1 mile warm-up before weight lifting.

  10. RUN
    blah Treadmill 2.03 mi 00:22 10:50 pace

    That...sucked.