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Sarah logged 831 miles.

Last workout almost 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. FIT
    great 5 mi 01:30 18:00 pace

    ready to quit after 20 pushed thru

  2. VELO
    great did alpine hill climb levels ... 29.11 mi 01:01 28.6mph pace

    felt great!

  3. FIT
    great 8.5 mi 01:00 07:03 pace

    started by running 1/4 mile to warm up did strength training for 20 minutes then did 3.25 on the elliptical hill climb level 8 (which is hard!) did some more strengh training then I rode a bike o... read more

  4. VELO
    good 5 mi 00:09:37 31.2mph pace

    crazy hills 6

  5. VELO
    13.06 mi 00:28 28.0mph pace

    hill climb level 6