555 total / 0 in 2018

To sub-2hr at my 5th half marathon and complete my 1st full marathon by the end of the year! Also trying to improve speed overalI and bump up my 5k times!

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Sarah logged 555 miles.

Last workout over 4 years ago. Help get them back on track!

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  1. RUN
    great Lake 2 mi 00:17 08:43 pace

    One lap around the lake with A and T, then yoga to cool down.

  2. RUN
    great Franklin 4 mi 01:00 15:00 pace

    4 mile walk with mom, hilly but nice!

  3. RUN
    great Lake 2 mi 00:18 08:58 pace

    Easy one lap around the lake, super hot!

  4. RUN
    good River City 5K 3.1 mi 00:26 08:29 pace

    Felt alright, wasn't prepared, took it easy but still placed 2nd in AG

  5. RUN
    blah Bridge 3.1 mi

    Super humid, slow 3.1

  6. RUN
    great Big Dam Bridge 5 mi

    Ran 1 mile, 8:45 pace, then walked almost 4 miles with a good friend at sunset!

  7. RUN
    great Trails 3 mi

    Felt good, humid and hot, but good. First two miles were 8:20 pace, third mile was 9:05 or something. It was a Monday, that's for sure.

  8. RUN
    great lake 3 mi

    Hot, hot run. Kept all three miles in the 7's!

  9. RUN
    great Trails 2 mi

    2 mile run/walk with the pup

  10. RUN
    great PATH 5K Little Rock 3.1 mi 00:25 08:07 pace

    Felt great, but it was HOT! Not my best, but enjoyed the flat and familiar course!

    • Hannah R.
      Hannah R.

      Still a great job! Heat will always make times go up, so don't fret!

      over 4 years ago Like

  11. RUN
    lake 2 mi

    Quick walk/jog around the lake, nothing too exciting

  12. RUN
    great Toad Suck 10k 6.2 mi 00:54 08:39 pace

    Hot, flat, but felt good most of the time. Foot almost cramped near the end, but I probably wasn't hydrated enough!

  13. RUN
    good 2 mi

    2 run/walk miles with the pup

  14. RUN
    great Lake 3.1 mi 00:26 08:14 pace

    3 quick, windy miles

  15. RUN
    great 4.5 mi

    Felt great, first two miles with a friend, walked one, ran the rest.

  16. RUN
    Lake 2 mi

    One mile fast, 7:56, one mile at regular pace 8:56

    • Hannah R.
      Hannah R.

      Look at you go!

      over 4 years ago Like

    • Sarah I.
      Sarah I.

      Haha thanks girl!! Ok, seriously, let's run soon!! I've been swamped lately, so let's try to meet up maybe one night next week at big dam bridge??

      over 4 years ago Like

    • Hannah R.
      Hannah R.

      Monday, Tuesday or Thursday works for me!

      over 4 years ago Like

  17. RUN
    great 4.5 mi

    Felt great, about 80*, first 3 miles were between 8:15 and 8:24

  18. RUN
    great 2.13 mi 00:19 09:01 pace

    First mile was 8:17, puppy dog ran the whole time!

  19. RUN
    great Lake 4 mi 00:35 08:42 pace

    Felt so good! One of those days where I really enjoyed flying around my favorite lake trail!

  20. RUN
    3 mi 00:27 09:00 pace

    3 miles on the river trail