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Sarah logged 94 miles.

Last workout over 6 years ago. Help get them back on track!

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Entries

  1. swim
    great 01:00

    joined the Y today! first training session with my personal trainer aka ryan. i learned a lot of basics!

  2. walk
    blah treadmill 1.05 mi 00:20 19:02 pace

    Not really feelin it. Need to get back into the swing of things.

  3. FIT
    blah elliptical 0.65 mi 00:20 30:46 pace

    Yoga was full even tho I got there 15 min early so I was forced to use the yucky elliptical instead. :(

  4. FIT
    great back to school gym time 4 mi 00:40 10:00 pace

    couldn't find parking so i totally missed my yoga class that i specifically got up early for! used the ski machine and treadmill instead with my shape-ups!

  5. walk
    good pilates/treadmill 2.18 mi 00:41 18:42 pace

    didn't feel like driving across town to the gym, so i did pilates & treadmill at home. watching scrubs reruns keeps it entertaining... for a while.

  6. walk
    good pilates/treadmill 1 mi 00:19 19:19 pace

    added some new moves to my pilates regimen. got a pair of sketchers shape-ups to add to the treadmill.

  7. FIT
    great cybex and treadmill 2.1 mi 00:40 19:02 pace

    Pushed myself harder with double the normal resistance and jogged a bit even tho my shins are still sore.

  8. FIT
    good raptor/elliptical/pilates 2 mi 00:40 20:00 pace

    does anyone know what that raptor machine is actually called..? pilates class was pretty weak, but i'm glad anyway. i'll do my own thing at home tomorrow before the gym.

  9. FIT
    great back to the gym! 3.15 mi 01:00 19:02 pace

    used the "raptor" for 40 min. and the treadmill for 20. also did some pilates and abs at home.

  10. man, what the heck is with these sore shins? i haven't even been running in two weeks. i just bought new balances at the beginning of the year.

  11. walk
    alright pilates/treadmill 1 mi 00:17 17:00 pace

    good, but i need to do better. wish my running partner would go out with me!

  12. walk
    great pilates & treadmill part 2 1.5 mi 00:26 17:19 pace

    was able to get in another mini-workout after dinner. hopefully, i can go for a run outside tomorrow and continue the pilates plan.

  13. walk
    good quick pilates & treadmill 1 mi 00:18 18:00 pace

    quick pilates & treadmill session before heading to the art show. shins are in a little pain. :(

  14. walk
    good treadmill 1.8 mi 00:42 23:19 pace

    watching the victoria's secret fashion show while walking was a great motivator! time to kick my butt back into gear. i've been lazy too long! wanna run again tonight.

  15. RUN
    great oakleaf activity center 3.5 mi 01:00 17:08 pace

    nighttime outdoor jogging along the lake. i did better than i thought i would.

  16. FIT
    alright mediocre workout 3.3 mi 00:40 12:07 pace

    ski: 1.5mi/10min/70cals
    tread: 1.8mi/30min/200cals
    crunches: 400, baby.

    the weather was so grey and blah today, i couldn't even motivate myself indoors. i made up for it by doing crunches ... read more

  17. FIT
    great quick workout before class 4.5 mi 01:00 13:20 pace

    ski: 3.7mi/25min/160cals
    crunches: 300
    tread: 10min

    somehow, i was so busy today i couldn't get to the gym until the last minute. it was worth being 5 min. late to class tho. i pushed myse... read more

  18. FIT
    great ski/crunches/treadmill 5 mi 01:10 14:00 pace

    ski: 3mi/20min/100cals
    crunches: 200
    tread: 2mi/30min/230cals

  19. walk
    great treadmill, crunches, ski machine 3 mi 01:30 30:00 pace

    30 min treadmill, walk & run various grade, 200 cals
    300 crunches
    10 ski machine

  20. walk
    good treadmill, crunches, ski machine 3.5 mi 01:30 25:42 pace

    30 min on treadmill, 11% grade, 230 cals.
    200 crunches on balance ball.
    20 min on ski machine, 130 cals.

    i'm back in business.