Sarah Grace Hefner ran: Really picked up the ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:35 time
  • 08:49 pace
  • 454 calories
  •  
  •  
  • 120 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:sbfde%7eqpct%3faprbk%7dftag%40zby%60ecs_%7ebnfmvkebx%3f%3fa%40%3f%60%40cx%3fgsra%7ekt%7epbaebidj%40klrgqs  
good evening run with Mr. Jacer. 4.01 mi 00:35 08:49 pace

Really picked up the pace & pushed myself tonight.... felt good to push myself but it was tough... especially pushing Jace! Feels good to have finished!