Miles:
7648 total / 935 in 2013
Goal:

Run happy and healthy to a Marathon PR at Wineglass on October 6th

Sarah Grossner did a core fitness workout: Totally crazy day at ...

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    • Currently /5 Effort.
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Monday, Monday... 00:20

Totally crazy day at work with Fall Semester looming in the distance...Off to pick up my parents from the airport-they're getting back from three weeks in China!

ITB Rehab Routine, 10 Deck Squats, 3 minute rotating plank, 10 donkey kicks each leg, 10 scorpions, Hip Openers

11 months ago

  • Steve P.
    Steve P.
    Steve P.

    nice job Sarah!!

    11 months ago • Like

  • Patrick B.
    Patrick B.
    Patrick B.

    Nice job, but do me a favor and don't talk about the fall semester anymore. At least not for few weeks.

    11 months ago • Like • 1 person

  • Steve Shep
    Steve Shep
    Steve Shep

    Really nice pre-parental return work...way to get a l'il something in!

    11 months ago • Like

  • Olu F.
    Olu F.
    Olu F.

    Way to get some exercise in on what sounds like a busy day

    11 months ago • Like

  • Dale T.P
    Dale T. Hi-five
    Dale T. Hi-five:

    Nice work on the core Sarah... Good STUFF!

    11 months ago

  • Greg S.
    Greg S.
    Greg S.

    Nice job fitting something in, hope your parents enjoyed their trip.

    11 months ago • Like

  • Tim H.
    Tim H.
    Tim H.

    Good stuff. I guess I'd better be weary of the looming semester, too!

    11 months ago • Like

  • Simon H.
    Simon H. Nice Job
    Simon H. Nice Job:

    Well done that girl :)

    11 months ago

  • Sarah N.
    Sarah N.
    Sarah N.

    wait... you did 3 minutes work of rotating planks? OUCH!

    11 months ago • Like • 1 person