Miles:
7461 total / 748 in 2013
Goal:

Run happy and healthy to a Marathon PR at Wineglass on October 6th

Sarah Grossner did a core fitness workout: Moved the regular Tue...

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KB Time 00:30

Moved the regular Tuesday KB workout to tonight. Felt really good.

Warm-Up: 10 x Step Ups each leg, 10 x Side Step Ups each leg, 10 x Elevated Push-Ups, Lunge Matrix x 4 each type

50 swings, 1 deck squat, 40 swings, 2 deck squats, 30 swings, 3 deck squats, 20 swings, 4 deck squats, 10 swings, 5 deck squats-very little rest beween

3 x 20 high pulls
3 x 20 figure 8's
3 x 10 single arm swings each side
3 x 10 single arm high pulls each side
3 x 5 snatches each side

Swing, High Pull, Snatch, Figure 8 x 5 each side-fluid no rest

Cool-down: 10 x Donkey Kicks, 10 x Scorpions, Hurdles, Leg Swings

10 months ago