Miles:
7481 total / 768 in 2013
Goal:

Run happy and healthy to a Marathon PR at Wineglass on October 6th

Sarah Grossner did a core fitness workout: Did core right after ...

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Important Stuff 00:15:00

Did core right after walking.

2x(Walking single leg deadlifts, penguin walks, donkey kicks, pedestal position single leg lifts x 10, regular push ups x 10, diamond push ups x 10, wide push ups x 10, roman twist w/8 lb med ball x 20, diver crunch w/ 8 lb med ball x 10)

Pigeon pose, scorpians x 20

12 months ago

  • Mike
    Mike
    Mike

    Solid stuff.

    12 months ago • Like

  • Christine S.P
    Christine S.
    Christine S.

    Nice walk and core work to finish off your recovery week! I'm sure your body appreciates all the work you do to take care of it :)

    12 months ago • Like

  • Btb
    Btb
    Btb

    You sure are motivated, and motivating! Great job, Sarah!

    12 months ago • Like

  • Erin E.
    Erin E.
    Erin E.

    Nice!

    12 months ago • Like