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Sarah Grossner ran: So glad that I decide...
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- 15 miles
- 02:30 time
- 09:59 pace
- 1884 calories
So glad that I decided to get this done today instead of waiting until tomorrow! Yes, the wind was nutty in some spots were the trail had me exposed, but overall this was just an excellent long run. Furthest that I've run in 4 years. Legs felt the weight session on the back half, but splits stayed really consistent throughout. Even ended up with a slight negative split while keeping an easy feel. Very pleased. Standard warm-up, Myrtle routine to cool down. Have a great rest of the weekend friends!
10:12, 10:07, 10:00, 9:59, 9:58, 10:00, 9:57, 9:57, 9:59, 9:54, 9:57, 9:53, 9:57, 9:55, 9:58