Sarah Grossner ran: So glad that I decide...

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  • 15 miles
  • 02:30 time
  • 09:59 pace
  • 1884 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
MT W5 D6 Long 15 mi 02:30 09:59 pace

So glad that I decided to get this done today instead of waiting until tomorrow! Yes, the wind was nutty in some spots were the trail had me exposed, but overall this was just an excellent long run. Furthest that I've run in 4 years. Legs felt the weight session on the back half, but splits stayed really consistent throughout. Even ended up with a slight negative split while keeping an easy feel. Very pleased. Standard warm-up, Myrtle routine to cool down. Have a great rest of the weekend friends!
10:12, 10:07, 10:00, 9:59, 9:58, 10:00, 9:57, 9:57, 9:59, 9:54, 9:57, 9:53, 9:57, 9:55, 9:58

  • Greg K.
    Greg K.

    Very Nice!

    almost 3 years ago Like

  • Erica R.
    Erica R.

    Great long run Sarah! especially in that wind!

    almost 3 years ago Like

  • B0b
    B0b

    Excellent, Sarah! But no surprises here, your training has been awesome!

    almost 3 years ago Like

  • Steve Shep
    Steve Shep

    IMPRESSIVE! Way to negative split that puppy. You really did well pacewise considering the wind! Good decision to get after it today too since you could manage the wind exposure most of the time. In all honesty, the OCD part of me woulda been fretting whether tomorrow would be able to happen...and that woulda ruined all of Sat! Good work on the longest distance in quite a while...that's gotta feel great!

    almost 3 years ago Like

  • Tami C.
    Tami C.

    I won! OMG you never listen to what i say! lol! See, now it's O V E R !! Well done girlie!

    almost 3 years ago Like

  • David P.
    David P.

    Way to go. Clears the mind doesn't it?

    almost 3 years ago Like

  • Sarah G.
    Sarah G.

    @Steve-that's exactly why I just got it done today! Might just start doing my long run on Saturday...

    almost 3 years ago Like

  • Sarah G.
    Sarah G.

    Thanks everyone!

    almost 3 years ago Like

  • Monika C.
    Monika C.

    I'm glad your run went so well in spite of all the wind. Nice job!

    almost 3 years ago Like

  • Mike D.
    Mike D.

    Kicking ass despite the wind!

    almost 3 years ago Like

  • Jocelyn

    Your long run went great!! Congrats!

    almost 3 years ago Like

  • Mark W.
    Mark W.

    Great long one Sarah! Definitely a wise choice opting for Saturday if you got the same weather as us! Really impressive 15!!

    almost 3 years ago Like

  • Tim H.
    Tim H.

    What a great decision getting this in early. That snow taught me to pay much closer attention to the forcast. Nice 15!

    almost 3 years ago Like