- Miles:
- 7473 total / 760 in 2013
- Goal:
Run happy and healthy to a Marathon PR at Wineglass on October 6th
Sarah Grossner ran: So glad that I decide...
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- 15 miles
- 02:30 time
- 09:59 pace
- 1884 calories
- details
So glad that I decided to get this done today instead of waiting until tomorrow! Yes, the wind was nutty in some spots were the trail had me exposed, but overall this was just an excellent long run. Furthest that I've run in 4 years. Legs felt the weight session on the back half, but splits stayed really consistent throughout. Even ended up with a slight negative split while keeping an easy feel. Very pleased. Standard warm-up, Myrtle routine to cool down. Have a great rest of the weekend friends!
10:12, 10:07, 10:00, 9:59, 9:58, 10:00, 9:57, 9:57, 9:59, 9:54, 9:57, 9:53, 9:57, 9:55, 9:58
Very Nice!
about 1 year ago • Like
Great long run Sarah! especially in that wind!
about 1 year ago • Like
Excellent, Sarah! But no surprises here, your training has been awesome!
about 1 year ago • Like
IMPRESSIVE! Way to negative split that puppy. You really did well pacewise considering the wind! Good decision to get after it today too since you could manage the wind exposure most of the time. In all honesty, the OCD part of me woulda been fretting whether tomorrow would be able to happen...and that woulda ruined all of Sat! Good work on the longest distance in quite a while...that's gotta feel great!
about 1 year ago • Like
I won! OMG you never listen to what i say! lol! See, now it's O V E R !! Well done girlie!
about 1 year ago • Like
Way to go. Clears the mind doesn't it?
about 1 year ago • Like
@Steve-that's exactly why I just got it done today! Might just start doing my long run on Saturday...
about 1 year ago • Like
Thanks everyone!
about 1 year ago • Like
Nice job Sarah, still looking strong. I like getting the long run done on Saturday too. Enjoy your Sunday! It was really windy out there yesterday.
about 1 year ago
I'm glad your run went so well in spite of all the wind. Nice job!
about 1 year ago • Like
Kicking ass despite the wind!
about 1 year ago • Like
Your long run went great!! Congrats!
about 1 year ago • Like
Great long one Sarah! Definitely a wise choice opting for Saturday if you got the same weather as us! Really impressive 15!!
about 1 year ago • Like
What a great decision getting this in early. That snow taught me to pay much closer attention to the forcast. Nice 15!
about 1 year ago • Like