Miles:
7658 total / 945 in 2013
Goal:

Run happy and healthy to a Marathon PR at Wineglass on October 6th

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  • 14 miles
  • 03:26 time
  • 1608 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. Sarah G.'s Photo Sarah
    RUN
    Rest Day Jaunt 3 mi 00:29 09:37 pace

    Nice and easy 3 just to enjoy the weather. Time to relax

    Lunge Matrix + Leg Swings
    3 easy progressive (9:59, 9:30, 9:22)
    Hip Openers + Rolling

    about 10 hours ago
  2. Sarah G.'s Photo Sarah
    FIT
    Super Core 00:45

    Still sore in my lower back so did a ton of core work during lunch and I'm keeping the cut back week even though I'm not racing on Sunday. This felt fantastic. Now time to sit in a 90 m... read more

    about 16 hours ago
    • Carla Jo C.
      Carla Jo C.
      Carla Jo C.

      Maybe you can work on some kegel exercises while sitting in your meeting? Hope your back feels better soon!

      about 15 hours ago • Like

    • Dale T.P
      Dale T. Hi-five
      Dale T. Hi-five:

      Great job Sarah! Don't have too much fun in that meeting :-)

      about 15 hours ago

    • David P.
      David P.
      David P.

      Sitting at work is evil. Every time I stand up it takes me about 20 or 30 steps before I even start to walk normal.

      about 13 hours ago • Like

    • Steve Shep
      Steve Shep
      Steve Shep

      lots to be happy with in this excellent lunch workout. Dang the luck that you had to sit in a mtg. At least when alone, you can fidget and shift your legs and muscles around and keep things limber.

      about 12 hours ago • Like

  3. Sarah G.'s Photo Sarah
    RUN
    Get Up and Go! 7 mi 01:02 08:54 pace

    Lots of pep in my step tonight after easy pace the past 3 days. Felt just awesome out there. If I hadn't told my mom that I'd back be back for dinner (whoa, weird saying that, but I dig... read more

    1 day ago
  4. Sarah G.'s Photo Sarah
    FIT
    Holy Roller 00:30

    It had been awhile since I really focused on rolling. My legs feel brand new! Easy workout after work since the lack of sleep caught up to me this morning and I slept in :). I have decided not t... read more

    1 day ago
    • Sarah N.
      Sarah N.
      Sarah N.

      Of course no worries on not racing. You have a lot on your plate which can take a toll on you. Keep up the amazing work(outs). Just think where you will be in a few months if you keep up this awesomeness!

      1 day ago • Like • 1 person

    • Show 5 more comments...
    • Ann H.
      Ann H.
      Ann H.

      I agree with Steve, absolutely. Yay for fresh legs!

      1 day ago • Like

    • Christine S.P
      Christine S.
      Christine S.

      Glad your legs and back are all feeling good after your moving workout! Sounds like a wise decision not to race with all you have had going on. Save it for another day when you can fully put all that great training to use :)

      1 day ago • Like

  5. Sarah G.'s Photo Sarah
    FIT
    Lunch Strength 00:40

    Felt great to get this in. The mix of strength and rolling really helped to loosen up some tension in my back. Thank goodness I'm not a mover by trade. Have a great rest of your day!

    Krato... read more

    3 days ago
  6. Sarah G.'s Photo Sarah
    RUN
    Peace and Quiet 4.38 mi

    Nice and peaceful pre-dawn miles to start a new week. Ran the same route as Saturday with no watch again. Felt good. Strides helped to open things up a bit at the end. Almost time for my first ... read more

    3 days ago
  7. Sarah G.'s Photo Sarah
    RUN
    Rally 17 mi 02:46 09:44 pace

    I have no idea how I made this happen. I had a few rough patches, but otherwise felt decent. I can honestly say that I am damn proud of myself for nailing both my quality workouts and getting in ... read more

    4 days ago
  8. Sarah G.'s Photo Sarah
    RUN
    Naked Anticipation 4.38 mi

    I figured wearing a watch this morning would be silly after 13 hours of moving and less than six hours of sleep. To my surprise, my legs felt great. Still happy that I ditchd the watch. It was a... read more

    5 days ago
  9. Sarah G.'s Photo Sarah
    RUN
    A Farewell to Wind 9.06 mi 01:20 08:49 pace

    Today will be the last downtown workout on North Marginal. Unless I decide that I want to hit this area after work one day, today was it. This week has been stressful and today is going to be cra... read more

    6 days ago
  10. Sarah G.'s Photo Sarah
    FIT
    switcharoo 00:30

    Much easier to rest today and tempo tomorrow. Back to packing! Myrtle routine + 3 x 1 min standard core

    6 days ago
  11. Sarah G.'s Photo Sarah
    RUN
    Super Sticky Lunch Loop 5.03 mi 00:48 09:28 pace

    Just enough time to fit this one in during lunch so that I can resume packing when I leave here at 4:00. Quads and calves were a bit tired from last nights workout and my stomach was acidy from ea... read more

    8 days ago
  12. Sarah G.'s Photo Sarah
    RUN
    Fly By 8 mi 01:13 09:07 pace

    Just a second to post this before I get back to packing. I emailed Jason F. today asking if we could switch up my 5 x 4 min @ 5k pace to something that would take a little less focus. This switch... read more

    8 days ago
  13. Sarah G.'s Photo Sarah
    FIT
    Lunchenance 00:30

    AIS + Hip Openers

    Stress with the move and the way my husband is being treated left me mentally unfocused for a quality workout this morning. Fartlek + more packing to come later.

    9 days ago
  14. Sarah G.'s Photo Sarah
    FIT
    Lunchenance + Some Details In... 00:35

    Just the standard lunch fare of Rolling + AIS.

    Ok, here are the details that I can give at this point: We are moving out of our apartment on Friday to my parent's house. Our new house will ... read more

    10 days ago
    • Sarah N.
      Sarah N.
      Sarah N.

      i hope the next stage in letting us know what's going on involves you moving the Boston.

      10 days ago • Like • 3 people

    • Show 12 more comments...
    • Greg S.
      Greg S.
      Greg S.

      Ahh, now I see the details and it's along the lines of what I've expected - good luck on everything - especially the living with the parents for a month. Nearly cost us our marriage when we did that - but that was with the stress of a fussy newborn and a bad winter too.

      6 days ago • Like • 1 person

    • Monika C.
      Monika C.
      Monika C.

      Great news, Sarah! Congrats to you both!

      4 days ago • Like

  15. Sarah G.'s Photo Sarah
    FIT
    Post-Run Strength 00:20

    Krato's Leg Routine

    10 days ago
  16. Sarah G.'s Photo Sarah
    RUN
    Anticipation Monday 4.25 mi 00:40 09:29 pace

    Anticipation miles and anticipation thoughts this morning. This is going to be a very busy and big week for us. More details to come...

    Happy Monday!

    Standard Warm-up
    4.25 easy with 6 x strides... read more

    10 days ago
  17. Sarah G.'s Photo Sarah
    RUN
    Cap 5.22 mi 00:50 09:32 pace

    Another gorgeous morning for running in Northeast Ohio. Just kept this nice and easy with the watch on time of day. Felt good again for the day after a long run. With 17 weeks to go until the Wi... read more

    11 days ago
  18. Sarah G.'s Photo Sarah
    RUN
    Seven City Tour 17 mi 02:41 09:29 pace

    Another great morning for running in NE Ohio. 56 and cloudy made my day. Other than really enjoying myself and seeing dozens of friendly cyclists (a rarity-the friendly part), this was a very une... read more

    12 days ago
    • Mike
      Mike
      Mike

      Solid touring Sarah. By the way, legs are suppose to get tired on 17 mile runs.

      12 days ago • Like • 1 person

    • Show 11 more comments...
    • Mike D.
      Mike D.
      Mike D.

      Seven cities? That's nuts! Pretty cool that a 17 mile run was so easy and uneventful.

      11 days ago • Like • 1 person

    • Christine S.P
      Christine S.
      Christine S.

      Love that your legs felt great for all 17 miles- that definitely speaks volumes of your fitness. And it's always nice when the weather complies with a long run - so glad you had such good conditions!

      10 days ago • Like

  19. Sarah G.'s Photo Sarah
    FIT
    Lunch Strength 00:40

    Great body weight strength work during lunch. Really helped to work out some soreness from the tempo run yesterday. Almost time for the weekend! Can't wait to get out early for 17 tomorrow ... read more

    13 days ago
  20. Sarah G.'s Photo Sarah

    You guys are awesome and pretty damn funny to boot! You've all guessed right, we are making a leap to become Peruvian Elvis impersonators that rob banks :)

    13 days ago