Miles:
18654 total / 3059 in 2016
Goal:

Boston --> Someday!! I am really enjoying the gravel biking right now :). Hoping for a DK finish

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  • 83 miles
  • 06:27 time
  • 4326 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. swim
    good Drc 1800 yd 00:42 41:04 pace

    200s
    6x50 as 2x(k,p,s)
    8x50 as alt p,s
    400s
    5x100s
    Got a little distracted talking to Sarah B in the middle :)

    • Kyle R.
      Kyle R.

      Whats this swimming thing? -;)

      about 2 hours ago Like

    • Sarah F.
      Sarah F.

      Lol- right?!? Mudwater might be fun, 4 weeks to swim and run again... Why not? :)

      about 1 hour ago Like

  2. VELO
    good Crux 58.3 mi 04:02 14.5mph pace

    Ride with Mike E. :)

  3. RUN
    great Run 3 mi 00:25 08:13 pace

    Had a brief moment where I felt like a runner again 💛😊. Also got dive bombed by a bird- felt it's wing on my forehead!!

  4. VELO
    good Crux 20.8 mi 01:18 16.0mph pace

    Other than being hot- great riding weather, no wind and packed gravel 😀

  5. FIT
    good Weights 00:45

    Legs with Ted :)

  6. swim
    good Drc 1250 yd 00:28 39:25 pace

    100s
    2x150 as (50k, 50dr, 50s)
    8x25s
    2x(50s sprint, 4x50s steady)
    100s, 50k

  7. FIT
    good Row 2.9 mi 00:21 07:14 pace

    5min wu, 4x750m w/ 2min, 3 min cd

  8. VELO
    good Slice 93 mi 05:05 18.3mph pace

    Atlanta/Latham loop. Rode it backwards of what I usually do and missed my turn. Added an extra 8 miles. Stopped 4 times, once I. Atlanta, once to figure out I was lost, once in Latham and a bit lon... read more

  9. RUN
    good Run 2.5 mi 00:21 08:30 pace

    Run home from gym. Hot out

  10. FIT
    good Weights 00:40

    Legs

  11. FIT
    good Row 6 km 00:21 05:33 pace

    5min wu, 6x3min with 2 min to, 3 min cd

  12. VELO
    good Crux 12.2 mi 01:17 9.5mph pace

    Ride with Ted in ark city today

  13. VELO
    good Crux 24 mi 01:36 15.0mph pace

    Hot and windy

  14. FIT
    good Yoga 01:00

    Power flow yoga with Ted

  15. FIT
    good Row 4.2 mi 00:30 07:06 pace

    5min wu, 5000m, 3 min cd

  16. FIT