Miles:
16142 total / 547 in 2016
Goal:

Land Run 100- March 2016 Boston --> Someday!! I am really enjoying the gravel biking right now :)

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  • 12 miles
  • 00:45 time
  • 511 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Here's some fun workouts for at home :)
    I have yet to attempt the push up one- quite certain I wouldn't make that one! :)

    https://m.youtube.com/watch?v=bql6sIU2A7k (But don't be ... read more

  2. VELO
    good Trainer 11.55 mi 00:45 15.4mph pace

    Spinervals 8.0 recovery and technique. Plus 30 min at home strength.

  3. RUN
    good 16 mi 02:18 08:37 pace

    Bit windy out there

  4. VELO
    good Trainer 34 mi 02:00 17.0mph pace

    Watched Beaches - with Bette Midler :)
    Working this weekend- and am feeling horribly under- prepared for lands end (5 weeks!).

  5. RUN
    good 6 mi 00:48 07:57 pace

    With 4 tempo- I bonked a bit on the last one... :/

  6. RUN
    good 8 mi 01:10 08:45 pace

    8 ez today. Glad that was it for today, ez prob all I had in the tank tonight...

  7. RUN
    good Treadmill 6 mi 00:47 07:50 pace

    12x400

  8. VELO
    good Trainer 13.38 mi 00:47 17.1mph pace

    Spinervals 7.0 uphill grind
    Plus 30 min at home strength

  9. RUN
    good 14 mi 01:57 08:19 pace

    4 + derby group. Supposed to be first 7 close to 9 min, last 7 closer to 8 min- for most part worked out that way- wind was little tough today

  10. VELO
    Crux 46 mi 03:03 15.1mph pace

    Haven't been riding outside enough lately- forgot how fast your heart rate can go up when you all of a sudden hear a dog barking... 😳

  11. RUN
    good 7 mi 00:58 08:19 pace

    Alternate ez miles

  12. RUN
    good 7 mi 01:01 08:41 pace

    7 easy. Plus 30 min at home strength

  13. VELO
    good Trainer 13.5 mi 00:50 16.1mph pace

    Spinervals 8.0

  14. RUN
    good Run 6 mi 00:47 07:47 pace

    5x1k w/:90 ri

  15. VELO
    good Crux 17.9 mi 01:13 14.7mph pace

    I actually talked myself outside today

  16. VELO
    good Trainer 7.7 mi 00:30 15.4mph pace

    Ez spin after run

  17. RUN
    good Run 13 mi 01:49 08:23 pace

    Sick all weekend :/. And all I could think about was how I missed my long ride and run. Felt a little better today- happy to have gotten this in (although thought I was going to cough up a lung wh... read more

  18. VELO
    good Trainer 19 mi 01:05 17.5mph pace

    7x2min w/ 2min ri
    Plus 30 min at home strength