Sarah
200s 100k 200p
300s 100p 50bck 50brst
- Miles:
- 6519 total / 2213 in 2013
- Goal:
I'd love to someday: Run Boston- Finish a half Ironman- Finish a full Ironman- and obtain cosmic powers~ maybe I should have listed that one first ;)
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Entries
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swim
- RUN
- VELO
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swim
great 2800 yd 01:01 38:20 pace
150s. 3x(25s, 25rt arm, 25lft arm, 25s)
5x150s @3:00
4x50 s @:55
1x550p
2x50s fast @1:15
5x150s@3:00
Fun swim today. Felt tired and sluggish starting, but ended up great. Kept up with Nancy for mos... read more - RUN
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RUN
good 2.52 mi 00:20 07:56 pace
Brick run with Timber. Hot! Too hot for Timber, cut it short.
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VELO
great 62.53 mi 03:33 17.6mph pace
Hot and windy. Didn't make it out until 1030, but not as bad as I thought it would be :)
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swim
2800 yd 01:03 39:36 pace
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RUN
4.56 mi 00:36 07:54 pace
- RUN
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swim
Ows 00:15:00
Brought Ted with me out to walnut cove - just swam long enough to see what it was like swimming with a wetsuit, thought I should try it out before next weekend. Like the suit :). We tried out the ... read more
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What do you have next weekend?
8 days ago • Like
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Same to you Becky! I'll be thinking of you Saturday :)
7 days ago • Like
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Ill be done with my super sprint before you guys get started. If I'm not too exhausted ill think about you guys :)
7 days ago • Like
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RUN
great 3 mi 00:23 07:45 pace
Brick run with Timber. Felt great! It's a beautiful day - and i don't have to work today! :)
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VELO
great 59.53 mi 03:25 17.4mph pace
Went from my house out east down 95th and back. Took it easy going out, pushed a little more coming back (thankfully the wind seemed to agree with this plan). Feeling more comfortable moving aroun... read more
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You are gonna do great Sarah, don't sweat it! ;D
7 days ago • Like
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swim
good 2800 yd 01:04 40:13 pace
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RUN
great 6 mi 00:47 07:54 pace
Brick run. Got hungry at mile 4 and had the last mile and a half into the wind, but otherwise felt great! Love to run *
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VELO
great Trainer 34.83 mi 02:00 17.4mph pace
I couldn't tell if it was going to rain or not, so just did this one on the trainer
- VELO
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swim
good 2300 yd 00:54 41:19 pace
- VELO
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RUN
great 13.1 mi 01:40 07:36 pace
Prairie Fire Spring Half Marathon.
Today was awesome!! I got a new PR by 8+ minutes and placed in my age group for the first time at a half marathon (got 3rd)!! Also was happy to have my Sunday R... read more-
Awesome run. You are going to rock Kansas.
13 days ago • Like
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Awesome job Sarah. I have now decided to do the full in October. It will be my first full. Time to get busy.
13 days ago • Like
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Thanks everyone!
13 days ago • Like
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Sarah
Nice Swim, you are almost part Fish now!
about 6 hours ago • Like