Miles:
19708 total / 4113 in 2016
Goal:

Boston --> Someday!! I am really enjoying the gravel biking right now :). Hoping for a DK finish

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  • 53 miles
  • 03:27 time
  • 2351 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Run 5 mi 00:41 08:09 pace

    Bugs are out in force tonight. Missing my crux- think it will be ready tomorrow or Tuesday :)

  2. RUN
    good Run 2.6 mi 00:23 08:43 pace

    Run home from gym

  3. VELO
    alright Gravel Worlds 145.3 mi 14:02 10.4mph pace

    Broken rear derailer cable at mile 90. Switched to single speed the last 55 miles.

  4. VELO
    good Crux 31.8 mi 02:06 15.1mph pace

    Ride with the Mike's

  5. RUN
    good Run 2.5 mi 00:21 08:28 pace

    Run home from gym

  6. FIT
  7. FIT