Miles:
18973 total / 3378 in 2016
Goal:

Boston --> Someday!! I am really enjoying the gravel biking right now :). Hoping for a DK finish

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Entries

  1. RUN
    good Mudwater 6.23 mi 00:54 08:37 pace

    Crashed and burned the last mile. But happy with it for where I am right now. Overall time 2:15:47. It was a good day

  2. VELO
    great Mudwater 23.54 mi 01:05 21.9mph pace

    Felt good

  3. FIT
    good Yoga 01:00

    Power flow yoga

  4. swim
    good Drc 1700 yd 00:39 39:59 pace

    200s
    2x((50k),(50k,50dr),(50k,50dr,50p), (50k,50dr,50p,50s)
    500s

  5. FIT
    good Weights 00:40

    Legs

  6. VELO
    good Trainer 18 mi 01:00 18.0mph pace

    Couldn't talk myself outside

  7. RUN
    good Treadmill 5 mi 00:40 08:02 pace

    3x1 mile

  8. VELO
    good Crux 28.87 mi 02:03 14.1mph pace

    Wind was tough going south

  9. VELO
    good Trainer 7.8 mi 00:30 15.6mph pace

    Spin after run

  10. RUN
    good 7 mi 00:59 08:28 pace

    Stopped at moms to say hi and for water... And maybe a brownie :)

  11. swim
    good Drc 1800 yd 00:40 38:47 pace

    200s 100k
    4x25s
    4x50s
    100s
    4x25s
    4x50s
    4x75s
    4x100s
    100k

  12. VELO
    good Trainer 25.38 mi 01:30 16.9mph pace

    Just turning pedals. Watched a movie

  13. FIT
    good Weights 01:00

    Legs

  14. RUN
    good 5.5 mi 00:48 08:43 pace

    Attempted some intervals, heat sucked the life out of me :-P

  15. swim
    good Drc 2850 yd 01:00 37:17 pace

    200s, 150p, 100k
    8x50 as odd kick, even drill
    4x200 alt s,p
    1x400s
    8x100s. #3 &6 fast

  16. RUN
    good Derby group 8.2 mi 01:12 08:46 pace

    Sunday runday! Finally made it back to run with derby group :)