- Miles:
- 43 total / 0 in 2013
- Goal:
15 to 20 miles per week. Pace consistently at 8.2.
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Sarah logged 43 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
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RUN
alright 3.3 mi 00:25 07:34 pace
Treadmill run tonight to see if there is a difference. Not as much shin pain but calves still ache and now my hips? Dr. on Wednesday.
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RUN
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RUN
good Trail 5.1 mi 00:45 08:54 pace
Sore...sore...calves/shins. Might be time for a visit to Gazelle about my shoes again! Wonder what is going on?!
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RUN
good Creepers Trail 3 mi 00:26 08:31 pace
Found a good pace today! Took me over a week to get back in it!
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Great job!!!! Did you see the bear????
over 1 year ago • Like
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RUN
blah Creepers Trail 4.2 mi 00:40 09:34 pace
I wonder if I need a different pair of shoes? My shins are killing me?! I mean it too - a few days off!
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Just take some time off! You will feel like a whole new person! And lots of ice and ibuprofen :)
over 1 year ago • Like
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RUN
blah Creepers Trail 3.6 mi 00:30 08:24 pace
Oh my! I think I may take a few days off... My calf muscles and shins are killing me!
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RUN
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RUN
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Sarah! That is a great time! Don't get down on yourself!
over 1 year ago • Like
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RUN
good Creeper's Trail 3 mi 00:25 08:15 pace
I'm wondering if maybe my Nike sensor wasn't working right...??
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RUN
Sarah
Sarah
Are you icing???
over 1 year ago • Like
Icing, compression sleeves, running on 'flat' surfaces... I ran with Emma on her GOTR 5k race Saturday and my legs were KILLING me. That isn't 'normal' runner wear.
Taking a few days to get this figured out...I'm hurting at a 1/4 mile and every moment after until I'm done...I'm headed to Gazelle today to exchange my shoes and get some advice!
over 1 year ago • Like
Oh yuck! I hope they can help you figure something out!!! And that you don't have to take too much time off for whatever it may be :(
over 1 year ago • Like