Site:
http://www.sarahthefitfoodie.com
Miles:
2344 total / 484 in 2014
Goal:

Running for fitness and fun. PR in the half (sub-1:45). Training for Chicago Marathon 2013.

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  • 9 miles
  • 01:16 time
  • 973 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    2-mile tempo 5.34 mi 00:46 08:32 pace

    Last tempo workout of marathon training! Almost scratched this workout, glad I didn't. It started off poorly with my calf/shin in pain during the warmup. Once I started tempo-ing, my pain subs... read more

  2. RUN
    30 min easy 3.35 mi 00:30 08:57 pace

    Had a terrible short easy run. Moving tempo run till tomorrow. Right shin and calf flared up badly.

    • Jeff D.

      Be careful - Marathon getting close. Don't risk it on a few shorter runs near the end of your training cycle. Good call pulling back.

      2 days ago Like

    • Show 2 more comments...
    • Sarah C.
      Sarah C.

      Wow, I'm getting the Icy Hot pads per your advice! This sounds like a great remedy to help loosen everything up.

      2 days ago Like

    • Jeff D.

      Hopefully it helps. I got the tip from a sports-chiro a couple years ago and it really helped me recover. Good luck in Vancouver - I love that marathon.

      2 days ago Like

  3. RUN
    Last long run of Vancouver Ma... 10.51 mi 01:32 08:43 pace

    Mile 1: 8:53
    Mile 2: 8:53
    Mile 3: 8:52
    Mile 4: 8:50
    Mile 5: 8:50
    Mile 6: 7:58 <- target: 8:20 to 8:30 but felt great so went faster
    Mile 7: 8:44
    Mile 8: 8:30
    Mile 9: 8:53
    Mile 10: 8:57
    Mile 10-1... read more

  4. RUN
    6 x 400 4.9 mi 00:50 10:15 pace

    Warmup: 15 min, 1.6 mi @ 9:22
    Drills: 5 min
    1st 400m @ 1:56
    Walking rest @ 1:45
    2nd 400m @ 1:56
    Walking rest @ 1:45
    3rd 400m @ 1:54
    Walking rest @ 1:45
    4th 400m @ 1:57
    Walking rest @ 1:45
    5th 400m ... read more

  5. RUN
    blah Easy 45 min 4.85 mi 00:45 09:16 pace

    Reduced 60 min easy to 45 easy on treadmill due to calf aches. Treadmill = the worst.

  6. RUN
    3-mile tempo 7.42 mi 01:04 08:34 pace

    Warmup: 20 min, 2.28 mi @ 8:46
    Tempo: 23:39, 3.00 mi @ 7:53
    Cool down: 20 min, 2.14 mi @ 9:20
    Total: 7.42 mi @ 8:34

  7. RUN
    18 mile long run (last longes... 18 mi 02:36 08:40 pace

    Run: 2:36:14, 18.00 mi @ 8:41

    Mile 1: 9:01
    Mile 2: 8:40
    Mile 3: 8:41
    Mile 4: 8:38
    Mile 5: 8:39
    Mile 6: 8:39
    Mile 7: 8:44
    Mile 8: 8:28
    Mile 9: 8:37
    Mile 10: 8:33
    Mile 11: 8:39
    Mile 12: 8:39
    Mile 13... read more

  8. RUN
    8 x 800 7.47 mi 01:15 10:03 pace

    Goal: 800m repeats at 3:45-3:50

    Warmup: 15 min, 1.64 mi @ 9:08
    Drills: 5 min
    1st 800m @ 3:44
    Walking rest: 2:30
    2nd 800m @ 3:45
    Walking rest: 2:30
    3rd 800m @ 3:51
    Walking rest: 2:30
    4th 800m @ 3:4... read more

  9. RUN
    60 min run 6.55 mi 01:00 09:09 pace

    Legs felt very tired, even painful during the beginning. Have had calf issue and foot issue in the past few days.

  10. RUN
    2 hour long run 13.63 mi 02:00 08:48 pace

    So fun! Ran from Hotel Monaco near Union Square in SF, down the Embarcadero, onto the Golden Gate Bridge to Vista Point and back along part way. Gorgeous, sunny, but super warm (60°).

    Mile 1: 9:21... read more

  11. RUN
    Easy 60 6.66 mi 01:00 09:00 pace

    Ran from the hotel along the Embarcadero in SF to the Hyde Street Pier and back.

  12. RUN
    40 min easy 4.45 mi 00:40 08:59 pace

    Cut short 60 minute run to 40. Legs felt fatigued from travel and walking.

    Mile 1: 8:27
    Mile 2: 9:27
    Mile 3: 9:32
    Mile 4: 8:33
    Mile 4-4.45: 4:02
    Total: 4.45 mi @ 8:59

  13. RUN
    3-mile tempo 5.15 mi 00:43 08:23 pace

    Warmup: 10 min, 1.09 mi @ 9:10
    3-mile tempo: 24:11, 3 mi @ 8:03
    Cooldown: 9 min, 1.05 mi @ 8:34

  14. RUN
    Sunday long run 2:30-2:45 18.15 mi 02:41 08:52 pace

    Mile splits:

    Mile 1: 8:56
    Mile 2: 8:45
    Mile 3: 8:40
    Mile 3: 9:18
    Mile 5: 8:39
    Mile 6: 8:42
    Mile 7: 8:50
    Mile 8: 8:38
    Mile 9: 8:48
    Mile 10: 8:34
    Mile 11: 9:17
    Mile 12: 9:12
    Mile 13: 8:47
    Mile 14: 8... read more

  15. RUN
    7 x 800 6.88 mi 01:05 09:31 pace

    Warmup: 20 min, 2.14 mi @ 9:20
    5 min drills
    800m @ 3:48
    2:00 walking rest
    800m @ 3:47
    2:00 walking rest
    800m @ 3:49
    2:00 walking rest
    800m @ 3:49
    2:00 walking rest
    800m @ 3:39
    2:00 walking rest
    800... read more

  16. RUN
    4-mile progressive tempo 7.26 mi 01:02 08:29 pace

    Warmup: 20 min, 2.18 mi @ 9:10
    4-mile tempo @ 8:08, 7:59, 7:46, 7:46
    Cool down: 10 min, 1.08 mi @ 9:15
    Total: 1:01:39, 7.26 mi @ 8:29