Sarah
Lift: overhead press. Conditioning: IGO-UGO partner workout: 5 rounds of 300m row as one partner rows, the other partner does as many rounds as possible of 10 box jumps and 5 burpees.
- Site:
- http://www.sarahthefitfoodie.com
- Miles:
- 1245 total / 182 in 2013
- Goal:
Running for fitness and fun. PR in the half (sub-1:45). Do a 3rd full.
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Entries
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FIT
CrossFit 00:30
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FIT
CrossFit 00:40
Lift: squat. Conditioning: 5 rounds of two prowler pushes, 6 dumbbell cleans, 12 butterfly sit-ups.
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FIT
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FIT
CrossFit 00:35
Lift: chin ups. Conditioning: 8 rounds of each : 20s on, 10s rest, air squats, push-ups, sit-ups, double unders.
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FIT
CrossFit 00:25
Lift: bench press. Conditioning: 5 rounds of 250m row, 15 kettlebell swings, 15 box jumps.
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FIT
CrossFit 00:30
Lift: squat. Conditioning: 15 minutes as many rounds as possible of 4x sled drag, 13 weighted ball slams, 11 weighted sit-ups.
- FIT
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FIT
CrossFit 00:25
Lift: deadlift. Conditioning: death by burpees. 1 burpee in 1 minute, 2 burpees in minute, 3 burpees in 1 minute, continuing to exhaustion.
- FIT
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FIT
CrossFit 00:45
Lift: squat. Conditioning: 16 minutes as many rounds as possible of 21 box jumps, 15 ball slams, 9 dumbbell cleans.
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RUN
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FIT
CrossFit 00:30
Lift: pull ups. Conditioning: 20 minutes as many rounds as possible of 500m row, 12 kettlebell swings, 8 burpees.
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RUN
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FIT
CrossFit
Lift: squat. Conditioning: 21-18-15-12-9-6-3 wall ball shots, weighted lunges.
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mile 9 flying by!
2 people liked what Sarah shared -
RUN
Eugene Half Marathon 13.1 mi 01:51 08:29 pace
Had a blast at my hometown race! Loved my Oiselle cheer squad, friends, family, and Joe. Despite only having run 10 miles in April, did a decent job. :)
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RUN
3.3 mi 00:28 08:27 pace
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FIT
CrossFit 00:33
Lift: overhead press. Conditioning: 6 rounds of 3 min: 200m sprint, 10 weighted wall ball squat throws, max double unders.
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FIT
CrossFit 42:00
Lift: Squats. Conditioning: 5 rounds of sprint/sled pull, 12 weighted ball slams, 8 toes to bar or 8 weighted sit ups.
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FIT
CrossFit 01:00
Lift: Bench Press. Conditioning: 400m sprint, 25 burpees, 400m sprint, 20 burpees, 400m sprint, 15 burpees, 400m sprint, 10 burpees.
Sarah
Loading people...
Nice!!
22 days ago • Like