3406 total / 230 in 2015

Run half marathons, full marathons, and any 5k's that pique my interest.

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  • 5 miles
  • 0:00 time
  • 519 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Combined recovery run 4.7 mi

    I did manage to run a couple miles last week after my half, but then I caught this cold/flu thing, so I took about a week off (at least I got sick after my half!). I did 1.5 yesterday with Henry, ... read more

  2. RUN
    good DC Rock n Roll Half Marathon 13.1 mi 02:24 10:59 pace

    What a rainy race!! This was my fifth (!) half marathon, but I've never run a race in so much rain. I was just happy to finish this one. Now I'm off to take a nap and stay dry!!

    • Cliff M.
      Cliff M. Great Performance
      Great Performance:

      Congratulations on your 5th Half!!!! Plus an awesome job dealing with the elements and a good pace. All your hard work and commitment paid off.

      12 days ago

  3. RUN
    good Easy combined run 3 mi

    Just did an easy 2 miles today and 1 mile yesterday to keep my legs fresh!

  4. RUN
    good Rainy run 3.1 mi

    Took Henry the whole muddy way--after our run he got a nice bath!

  5. RUN
    good Easy run 3 mi

    Ran the whole way with Henry since the weather was perfect! Another day in shorts!!!

  6. RUN
    great Easy run 5.11 mi

    The sidewalks are back and free of snow! Biggest bonus of the day: finally breaking out my running shorts!

    • Cliff M.
      Cliff M.

      Yayy for clear runs and shorts weather. We are mostly clear here as of today but still some snow/ice around. The temps are getting better this whole week so it should all be gone soon. Nice 5 miler! !!!

      18 days ago Like1 person

  7. RUN
    great Tapered Long Run 8.43 mi

    Aside from some of the sidewalks that the snow plows straight up destroyed, this was a great long run! Temps were in the mid-40s, and the sun was nice and bright. One week till race day!!

  8. RUN
    good Snow Day Run 3.3 mi

    We got at least six inches of snow, so I just ran as much as I could in it!

  9. RUN
    good Easy run 4.4 mi

    Tried to enjoy the clear sidewalks before the next storm that's supposed to hit tomorrow!!

  10. RUN
    good Recovery run 4 mi

    Considering that the sidewalks were coated in so much ice I could barely walk on them, well, I'm pretty happy that I got in four--I just ran on the road around our apartment complex.

    • Rob P.
      Rob P.

      Some days just being able to get outside and do _something_ is an accomplishment. The turning of the page on the calendar give a glimmer of hope ...

      25 days ago Like1 person

    • Sarah J.
      Sarah J.

      Haha, same here! I've got a couple calendars, so I was really hopeful today, heh!

      25 days ago Like

  11. RUN
    good Gathland State park trail lon... 8 mi

    I drove to Gathland State Park in Maryland this morning to meet a friend who's an ultra runner, and we did 5 miles on the trail; because that trail was covered in a foot of snow, I worked musc... read more

  12. RUN
    good Easy run 3 mi

    Ran all three miles with Henry--temps were in the 30s, which felt warm compared to the temps we've had lately!

  13. RUN
    good Combined run 4 mi

    Just took it easy today--sidewalks are still crappy.

  14. RUN
    good Loooong run 13.18 mi

    We had about six inches of snow dumped on us yesterday, so I knew running today would be a little challenging. However, the temps rose to the 40s, so I wore capris and found a few clear sidewalks ... read more

  15. RUN
    good Combined run 3.69 mi

    I only ran a mile yesterday morning because of the wind chill, and today I did a little less than three...I'll be happy when the mild temps are back!

  16. RUN
    good Henry run 3 mi

    Ran all three miles with Henry this morning--temps were in the 30s, and the sun was shining...but the cold is coming tomorrow!

  17. RUN
    good Snow run 4 mi

    Some of the sidewalks were clear, but those that would have been clear were covered with the residual spray from the snow plows that came through. At least it was sunny!

  18. RUN
    good Frigid Run 3.05 mi

    So glad I did my long run yesterday--the wind chill and gusts of wind today were terrible! I was glad just to get in three!

  19. RUN
    good Long Run 12.19 mi 02:28 12:08 pace

    We've got three warnings in effect for tonight through tomorrow for high winds, so I decided to push through my long run today in temps that were in the mid 30s. I'm sure tomorrow I'... read more

  20. RUN
    good Combined run 5.36 mi

    Only ran a mile yesterday, but I was able to get in four more today. Temps have really dropped, but we've been pretty fortunate with the mild temps we've had so far!