3681 total / 506 in 2015

Run half marathons, full marathons, and any 5k's that pique my interest.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 0:00 time
  • 452 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Recovery run 4.1 mi

    Beautiful day!!

  2. RUN
    great Long run 8.41 mi

    The hurricane didn't make landfall, so I took advantage of the cool temps and cloudy sky!

  3. RUN
    good Easy run 2.4 mi

    Very humid again today....of course we might be getting a hurricane this weekend, so more humidity to come!

  4. RUN
    good Recovery run 3.1 mi

    Definitely humid today!!! Supposed to cool off this week, though, so we'll see!

  5. RUN
    great Long run 7.1 mi

    Beautiful fall weather again!

  6. RUN
    good Easy run 3.1 mi

    Nice day, a little warmer, but not too bad :)

  7. RUN
    great Easy run 4.1 mi

    Really nice day again...sun was out, but the humidity wasn't too bad. Nice first day of fall, I'd say.

  8. RUN
    good Recovery run 3.1 mi

    Did an easy three this morning to recover from my long run yesterday. The temps were so cool I actually wore long sleeves!

  9. RUN
    good Long run 8.1 mi

    Beautiful day today, mid-70s. Felt like running 8, so I did!

  10. RUN
    great Recovery run 3.1 mi

    Another gorgeous day!

  11. RUN
    great Long run 7.2 mi

    This was my longest run since the spring! The weather today was absolutely incredible, so I loved every step of this run!

  12. RUN
    good Long run 5.7 mi

    I'm calling this a long run because, well, it's the longest I've gone in quite a while!

  13. RUN
    good Easy run 3.1 mi

    Very warm again today, but at least it's Friday! This weekend will mark my first weekend off in 10 weeks!!!

  14. RUN
    good Easy run 3.4 mi

    Humid again!

  15. RUN
    good Easy run 3.1 mi

    Holy humidity!

  16. RUN
    good Easy run 3.1 mi

    Thankfully it was cloudy because it was really humid today!

    • Cliff M.
      Cliff M.

      Good job and glad it was cloudy for your run. Getting hot and humid again out here.

      about 1 month ago Like

  17. RUN
    great Easy run 5.1 mi

    Gorgeous morning run! Adjunct orientation tomorrow...then one last weekend of teaching my little kids :)

  18. RUN
    good Easy run 3.34 mi

    A little warm and humid today, but I only have one more weekend of teaching left until classes start and I can teach only one class instead of seven!!

  19. RUN
    good Easy run 4 mi

    Much cooler today!!

  20. RUN
    good Easy run 3.1 mi

    Very humid--supposed to rain all day!

    • Cliff M.
      Cliff M.

      Good job getting the run in before the rain. 59 degrees in Missouri at 5am run today!!!

      about 1 month ago Like1 person