2986 total / 939 in 2014

Run half marathons, full marathons, and any 5k's that pique my interest.

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  • 10 miles
  • 0:00 time
  • 1157 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Recovery run 3.2 mi

    Did a little over three miles again...nice cool day :)

  2. RUN
    good Easy run 3.1 mi

    Did an easy three to keep my legs fresh :)

  3. RUN
    great Recovery run 4.19 mi

    Did an easy four to shake out my legs which actually weren't too sore :)

  4. RUN
    great Loooong run 20 mi

    Dress rehearsal long run is done!!! Considering that I was sick on Thursday I was not sure that I would get in this last long run, but I actually felt really great today :) Now, finally, finally,... read more

  5. RUN
    good Recovery run 1.1 mi

    Contracted a virus on Wednesday, so I could not run at all yesterday, but I did an easy one mile jog today :)

  6. RUN
    good Easy run 4.2 mi

    Wore long sleeves and capris today...really nice run :)

  7. RUN
    good Easy run 3 mi

    Definitely felt better today! I even wore long sleeves...

  8. RUN
    good Birthday run 1.2 mi

    Ran with Henry for this short, easy run; I am still trying to rest up from last week, and I was going to take today off, but it's a gorgeous day and I couldn't resist running on my birth... read more

    • Cliff M.
      Cliff M.

      Happy belated birthday! !!! Did Henry share or give you one of his treats? Hey I just realized we have something in common. wife Tammy's birthday was yesterday too!!! She is about to take up running again soon and cant wait.

      8 days ago Like1 person

    • Sarah J.
      Sarah J.

      Awww, thanks! And haha, that's awesome!!! I love sharing birthdays :)

      7 days ago Like

  9. RUN
    alright Modified long run 10 mi

    It was quite a bit warmer today, and I had an exhausting week, so I really took it easy today--now I'm off to nap :)

    • Cliff M.
      Cliff M.

      Good job getting in those miles with all this heat change. I ran my half yesterday and the heat and humidity put a hurting on me along with a lot of other runners too.

      9 days ago Like1 person

  10. RUN
    good Early morning run 2.2 mi

    Ran the entire way with my buddy Henry; we took a new route, and he wasn't a fan of the extra traffic, but he was still very enthusiastic about running in the cool, fresh air :)

  11. RUN
    great Easy run 4.3 mi

    Legs felt better today...temps were a little warmer, but the breeze was cool :)

  12. RUN
    good Easy run 4.2 mi

    Nice and easy run in the late morning sun :)

  13. RUN
    good Easy run 3.1 mi

    Another beautiful day...

  14. RUN
    good Recovery run 4.2 mi

    Legs were a little sore today, but the weather was perfect!!

  15. RUN
    good Modified long run 14 mi 03:00 12:51 pace

    Kept a nice and easy pace, along with a couple of walk breaks to drink my water!! Beautiful, beautiful day.

  16. RUN
    good Easy run 3.1 mi

    Beautiful day! This morning was actually almost, almost chilly!

  17. RUN
    good Easy run 4.2 mi

    The heat came back a little, but I only did four, so I wasn't out in the hot sun for too long :)

  18. RUN
    good Easy run 5.1 mi 00:58 11:22 pace

    Felt pretty good today--really glad to get in five finally!

  19. RUN
    great Easy run 4.1 mi

    Nice cloudy and cool morning :) Glad to get in a few miles before my long day!

  20. RUN
    great Recovery run 3.3 mi

    Nice weather again :) Legs weren't too sore, either, which could just be due to the fact that I've gotten to a place in which I just ignore the soreness!