2793 total / 746 in 2014

Run half marathons, full marathons, and any 5k's that pique my interest.

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  • 19 miles
  • 00:59 time
  • 2333 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good Easy run 3 mi

    Kept it short and sweet today--next up, long run!

  2. RUN
    good Hot run 5 mi

    Legs felt alright, but I slept in, so I knew I'd be dealing with the heat! Of course, I would take this heat over freezing temps, so I'm not complaining!

  3. RUN
    good Easy run 5.15 mi 00:59 11:27 pace

    Made sure to run earlier in the morning today to avoid the heat!

  4. RUN
    good Easy run 6.2 mi

    Did one yesterday since we went to the beach and I swam a bit, so then in doing five today I found my legs to be a little, the humidity didn't help. Glad to get in a solid run tod... read more

    • Cliff M.
      Cliff M.

      Nice 10K!!! Which beach did you go to? I grew up near Bethany beach and spent alot of time in Ocean City and Rehoboth.

      3 days ago Like1 person

    • Sarah J.
      Sarah J.

      Thanks!!! We were close to there--we went to Assateague Island, which has a dog beach :) We love it!

      3 days ago Like

    • Cliff M.
      Cliff M.

      Wow thats cool. If you were in Assateague you probably saw some wild ponies too.

      1 day ago Like

  5. RUN
    good Modified long run 15 mi

    Felt pretty good, aside from the heat. Did an easy 15 today since I was sick last week, but the timing for this long run works out since I'll need to do my long runs on Sundays with classes s... read more

  6. RUN
    great Easy run 3.08 mi

    Beautiful day, even in the early afternoon :) Kept it short today since I'm going to do a modified long run tomorrow.

  7. RUN
    good Easy run 5.15 mi 01:00 11:39 pace

    Felt much better today--temps were in the low 60s, which was wonderful :)

  8. RUN
    good Rainy run 5.01 mi 00:59 11:46 pace

    Let's just say that I had to wring out my clothes after I got back. Talk about getting soaked!

    • Cliff M.
      Cliff M.

      Hey at least you stuck it out and got your run in. Alot of people would have bailed out. I consider it race day training because you never know what it going to be like!!!

      10 days ago Like1 person

    • Sarah J.
      Sarah J.

      Haha, exactly! Thanks!

      9 days ago Like

  9. RUN
    good Easy run 5.05 mi

    Another five in the books--there was also a nice, cool breeze this morning :)

  10. RUN
    good Easy run 5.2 mi 01:00 11:32 pace

    Kept it nice and easy again today...just focused on getting in the miles!

  11. RUN
    good Recovery run 5.17 mi

    Legs weren't too bad, but my lungs were like, "Why are you making me filter air for you like this again?!" At least it was cloudy :)

    • Cliff M.
      Cliff M.

      I just posted my run and also saw your 17 miler WOW!!! You are in your full on marathon mode...awesome work. I believe i am about to sign up for a half here in Cape and start looking for a full to do afterwards. Congrats on your miles.

      13 days ago Like1 person

    • Sarah J.
      Sarah J.

      Thanks!!! And that's awesome!! Looks like your training is going well too :)

      13 days ago Like1 person

  12. RUN
    good Loooooong run 17 mi

    On days like today, when my mind really started to wander at the end of my run and when I laughed uncontrollably at three ducks using a crosswalk, I really feel like I'm in full-on marathon mode.

  13. RUN
    good Easy run 3.2 mi

    Have to be at work a little earlier, so I kept it shorter :)

    • Cliff M.
      Cliff M.

      Hey good job on getting your runs in!!! What was the deal with the post I saw the other day about air quality out there?

      17 days ago Like1 person

    • Sarah J.
      Sarah J.

      Thanks!! And yeah, I don't know...the weather report just stated that poor air quality was moving through the area because of the ozone...the warning is gone now, though :)

      15 days ago Like

  14. RUN
    good Easy run 6 mi

    It was a little warmer today, but on the Henry portion of my run, we came across some geese. Let's just say I witnessed a lot of hissing and barking!

  15. RUN
    good Easy run 3.2 mi

    Just took it easy since there's apparently an alert about the air quality here.

  16. RUN
    good Quick run 1.4 mi

    Did a really easy, quick run with Henry :) My long run will be on a different day later this week, so I tried to treat today like an off/very easy day.

  17. RUN
    good Easy run 4 mi

    Felt better :)

  18. RUN
    good Easy run 3.2 mi

    Really kept it easy since I've had a sore throat since yesterday...but I am feeling a little better now :)

  19. RUN
    good Off-week long run 10.13 mi

    I'm really ahead of schedule in my training, so I cut down my long run this week :)

  20. RUN
    great Morning run 4.23 mi

    The air was actually a little chilly this morning, which was wonderful :)