Miles:
2849 total / 802 in 2014
Goal:

Run half marathons, full marathons, and any 5k's that pique my interest.

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  • 7 miles
  • 0:00 time
  • 784 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Humid run 7.1 mi

    Humid again, but I only did 7 today, and I made sure to bring my water bottle!!!

  2. RUN
    alright Hot long run 11.1 mi 02:30 13:30 pace

    Oh man...the shade was my best friend today...so glad I had a modified long run planned for this week. Because of my pace, I'm just considering the time that I ran today, not the distance!

  3. RUN
    good Easy run 3.04 mi

    A nice, easy run to finish my running week :)

  4. RUN
    good Easy run 4.4 mi

    Was able to run a little later in the morning today, which was nice; plus, the first week of classes is almost over!

  5. RUN
    good Early morning run 3.05 mi

    What motivates me to run during the sunrise: finding that the temperature outside is a cool 62 degrees when the high for the day is 90.

  6. RUN
    good Morning run 4 mi

    A little warmer today but still nice :)

  7. RUN
    good Recovery run 5.2 mi

    Beautiful morning! This week marks the beginning of class :)

  8. RUN
    great Loooong run 18 mi

    I actually felt like I could keep going at the end of this run; plus, the weather was perfect :) Counting down the weeks until 26.2!!

  9. RUN
    good Easy run 3 mi

    Kept it short and sweet today--next up, long run!

  10. RUN
    good Hot run 5 mi

    Legs felt alright, but I slept in, so I knew I'd be dealing with the heat! Of course, I would take this heat over freezing temps, so I'm not complaining!

  11. RUN
    good Easy run 5.15 mi 00:59 11:27 pace

    Made sure to run earlier in the morning today to avoid the heat!

  12. RUN
    good Easy run 6.2 mi

    Did one yesterday since we went to the beach and I swam a bit, so then in doing five today I found my legs to be a little sore...plus, the humidity didn't help. Glad to get in a solid run tod... read more

    • Cliff M.
      Cliff M.

      Nice 10K!!! Which beach did you go to? I grew up near Bethany beach and spent alot of time in Ocean City and Rehoboth.

      14 days ago Like1 person

    • Sarah J.
      Sarah J.

      Thanks!!! We were close to there--we went to Assateague Island, which has a dog beach :) We love it!

      13 days ago Like

    • Cliff M.
      Cliff M.

      Wow thats cool. If you were in Assateague you probably saw some wild ponies too.

      12 days ago Like

  13. RUN
    good Modified long run 15 mi

    Felt pretty good, aside from the heat. Did an easy 15 today since I was sick last week, but the timing for this long run works out since I'll need to do my long runs on Sundays with classes s... read more

  14. RUN
    great Easy run 3.08 mi

    Beautiful day, even in the early afternoon :) Kept it short today since I'm going to do a modified long run tomorrow.

  15. RUN
    good Easy run 5.15 mi 01:00 11:39 pace

    Felt much better today--temps were in the low 60s, which was wonderful :)

  16. RUN
    good Rainy run 5.01 mi 00:59 11:46 pace

    Let's just say that I had to wring out my clothes after I got back. Talk about getting soaked!

    • Cliff M.
      Cliff M.

      Hey at least you stuck it out and got your run in. Alot of people would have bailed out. I consider it race day training because you never know what it going to be like!!!

      21 days ago Like1 person

    • Sarah J.
      Sarah J.

      Haha, exactly! Thanks!

      19 days ago Like

  17. RUN
    good Easy run 5.05 mi

    Another five in the books--there was also a nice, cool breeze this morning :)

  18. RUN
    good Easy run 5.2 mi 01:00 11:32 pace

    Kept it nice and easy again today...just focused on getting in the miles!

  19. RUN
    good Recovery run 5.17 mi

    Legs weren't too bad, but my lungs were like, "Why are you making me filter air for you like this again?!" At least it was cloudy :)

    • Cliff M.
      Cliff M.

      I just posted my run and also saw your 17 miler WOW!!! You are in your full on marathon mode...awesome work. I believe i am about to sign up for a half here in Cape and start looking for a full to do afterwards. Congrats on your miles.

      23 days ago Like1 person

    • Sarah J.
      Sarah J.

      Thanks!!! And that's awesome!! Looks like your training is going well too :)

      23 days ago Like1 person

  20. RUN
    good Loooooong run 17 mi

    On days like today, when my mind really started to wander at the end of my run and when I laughed uncontrollably at three ducks using a crosswalk, I really feel like I'm in full-on marathon mode.