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  • 6 miles
  • 0:00 time
  • 506 calories
  • 2 workouts
  • This Week time period


  1. RUN
    tired 8 mile sick run 8 mi 01:20 10:00 pace

    Was feeling better this evening after a morning stomachache, so I head out for my planned 8 miles. Sun was out and my legs felt tired from the previous evening's 5K, but still felt OK until th... read more

  2. RUN
    Halloween Hustle 5K 3.4 mi 00:29 08:26 pace

    Course was long, so while my pace topped my PR pace, the final time did not top my PR time. Will have to try again soon. I was first female and got an award.

  3. RUN
    good Low energy run 6 mi 00:57 09:30 pace

    Felt pretty terrible the whole time :/

  4. RUN
    good 4 mi 00:35 08:45 pace

    Ran the first 5K in 26:09 then took the last .9 super slow to recover. Hoping to reenact that time in my 5k race on Saturday.

  5. RUN
    great Shreveport Red River 13 mi 02:11 10:06 pace

    Jazz Half in 2 weeks

  6. RUN
    3 3 mi 00:28 09:20 pace

    Had to run mostly in the dark thanks to working late, but it was OK. Glad to finally get some fall weather!

  7. RUN
    good 7 7 mi 01:07 09:33 pace

    Such a good run!

  8. RUN
    good 1.5 1.5 mi 00:14:22 09:34 pace

    Short run before work to hit my September goal. Yay.