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  • 10 miles
  • 01:32 time
  • 884 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Low energy run 6 mi 00:57 09:30 pace

    Felt pretty terrible the whole time :/

  2. RUN
    good 4 mi 00:35 08:45 pace

    Ran the first 5K in 26:09 then took the last .9 super slow to recover. Hoping to reenact that time in my 5k race on Saturday.

  3. RUN
    great Shreveport Red River 13 mi 02:11 10:06 pace

    Jazz Half in 2 weeks

  4. RUN
    3 3 mi 00:28 09:20 pace

    Had to run mostly in the dark thanks to working late, but it was OK. Glad to finally get some fall weather!

  5. RUN
    good 7 7 mi 01:07 09:33 pace

    Such a good run!

  6. RUN
    good 1.5 1.5 mi 00:14:22 09:34 pace

    Short run before work to hit my September goal. Yay.

  7. RUN
    blah Brutal heat run 4.75 mi 00:50 10:37 pace

    Started around 3 p.m., sun was up high and there were clouds but none of them wanted to cover the sun for me. Found shade where I could but it was still oppressive heat! Had to walk a couple of tim... read more