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  1. RUN
    good lake charles 20.15 mi 03:25 10:10 pace

    Ran the Swamp Stomp Half Marathon in 2:10:00 and ran 7 miles on my own to get to my 20 miles for the day. Felt surprisingly decent, was pretty smart about fueling which helped.

  2. RUN
    2 mi 00:19 09:28 pace

    Quick run before work

  3. RUN
    tired Long Run 18 mi 03:09 10:30 pace

    Toughest training run yet - I stupidly forgot to eat something before heading out, and this hit me at about 12 miles when I suddenly felt very weak and out of energy. Also it was warmer today so th... read more

  4. RUN
    alright Long Run Saturday 13 mi 02:12 10:10 pace

    It was a little warmer than the coldness I'd been getting used to! I survived.

  5. RUN
    good Log Jammer Half Marathon + 4 ... 17 mi 02:49 09:56 pace

    Weather forecast was terrible with cold temps and rain but once the half marathon started it wasn't raining too much. Finished in 2:07:25~ and then ran 4 on my own to get to 17 for marathon tr... read more

  6. RUN
    Pie Run "10K" 6 mi 00:58 09:40 pace

    10k is in quotes because the course was short, my Garmin said 6 miles at the finish line, but still a good run and I have a half marathon + 4 miles on my own tomorrow, so no need to overdo it!

  7. RUN
    2.11 mi

    Slow, short run to start the week.

  8. RUN
    pre-work run 4 mi 00:39 09:39 pace

    Got up early to run before work!

  9. RUN
    great Jazz Half Marathon 13.22 mi 02:02 09:14 pace

    Got a PR by 2 minutes and some change at the Jazz Half this morning! Perfect weather in the high 40s. Just a good day!