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  • 16 miles
  • 02:33 time
  • 1429 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    6.21 mi 01:01 09:51 pace

    Mission Possible 10K

  2. RUN
    tired 5 mi 00:47 09:27 pace

    This was a challenge.

  3. RUN
    tired 3 mi 00:27 08:55 pace

    91 degrees, "feels like 102" at almost 7 pm. This can end at any time 😞

  4. RUN
    3 mi 00:31 10:22 pace

    Very easy run

  5. RUN
    5.01 mi 00:48 09:29 pace

    My goal was a 9:30 pace so I was really happy to hit that, but it was tough. That is my pace goal for all tempo runs, which will get longer, during my training. Light rain at the beginning, but it ... read more

  6. RUN
    3 mi 00:26 08:47 pace

    I think I didn't drink enough water today because I got heinous stomach cramps in the middle and had to stop for a minute. This was my first run of my marathon training plan!

  7. RUN
    7 mi 01:11 10:12 pace

    After basically living in a heat advisory all week, 73 degrees this morning was like heaven.

  8. RUN
    tired 4 mi 00:42 10:24 pace

    Ran during heat advisory because I wanted to try out my new Garmin FR 230. #dumb #awful #terrible

    Love the new Garmin though!

  9. RUN
    4 mi 00:39 09:50 pace

    Better than my last 4-miler

  10. RUN
    6 mi 01:03 10:32 pace

    I am sweaty!

  11. VELO
    3 mi 00:26 7.0mph pace

    Evening jaunt on la bicyclette

  12. RUN
    3.5 mi 00:36 10:10 pace

    Hot!!!