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  • 20 miles
  • 03:21 time
  • 1912 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    tired 5.83 mi 01:04 10:59 pace

    More miles post-10k to get to 12 miles for the day. I was tired

  2. RUN
    6.2 mi 00:58 09:19 pace

    St Charles Bridge Run!

  3. RUN
    1 mi 00:10:20 10:20 pace

    First run post Seabrook Marathon. Breaking in my new Ravenna 5s. IT band felt a little tight.

  4. RUN
    good Seabrook Lucky Trail Marathon... 26.34 mi 05:16 12:00 pace

    My first trail marathon, was very fun!

  5. RUN
    1 mi 00:10:04 10:03 pace

    Shake-out run

  6. RUN
    good 13 mi 02:20 10:47 pace

    Last long run before Zydeco Marathon

  7. RUN
    tired 20 mi 03:50 11:29 pace

    Rough!

  8. RUN
    13.1 mi 02:11 10:00 pace

    Park to Park Half Marathon in Sulphur