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  1. RUN
    tired 4.25 mi 00:47 11:07 pace

    It's too hot

  2. FIT
    Spin bike at home 01:00

    Spinning at home while watching The Bachelorette!

  3. RUN
    tired 1st day of NYC Marathon training 3 mi 00:32 10:32 pace

    Ran most of this, so progress even though it was slow. In the last mile I started feeling the effects of the heat and my depleted conditioning.

  4. RUN
    4.75 mi 01:01 12:50 pace

    Ran/walked this one, covered about 3.6 running so walking was a little over a mile.

  5. RUN
    2.5 mi 00:31 12:18 pace

    Walked about 0.65 of this.

  6. RUN
    great Watermelon Fest 5K 3 mi 00:35 11:39 pace

    Only had to take a few walking breaks to loosen up my knee, but I was really happy to finish considering where I was a month ago (knee brace), and to top it off I got second place in my age group! ... read more

  7. RUN
    injured 2 mi

    Ran 1.1 of the 2 miles

  8. RUN
    injured 4.1 mi 01:00 14:38 pace

    Went further today, ran about 1 mile or a little more of this cumulatively. Working my way back up! Icing and heating my knee afterward.

  9. RUN
    injured 2.1 mi

    First attempt at running since I sprained my knee a month ago! Walked most of it but ran about a half-mile or so cumulatively. The knee that got hurt had some tightness/soreness/achiness at times, ... read more

  10. RUN
    injured DNF 6.12 mi

    DNF'ed Whispering Pines 50K after falling and hurting my knee. Hoping I only strained something and that it heals quickly

    • Danny W.
      Danny W.

      Sorry about the DNF! Been there...Heal up quickly!

      3 months ago Like1 person

    • Jill N.
      Jill N.

      Heal up! Smart choice to make. I'm guessing your goal is to run for a long time, so running on an injury will only cause more problems in your future.

      3 months ago Like1 person

  11. RUN
    tired 8 mi 01:33 11:34 pace

    Really hot. I took a few walking breaks.