Sarah Benedict ran: ~1.75 mi wu/cd 3 x 40...

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  • 6 miles
  • 01:06 time
  • 10:21 pace
  • 800 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Rogue to Eastside Track 6.39 mi 01:06 10:21 pace

~1.75 mi wu/cd
3 x 400 @ 5k pace (2:10) with 200 cd
3 x 400 @ 1 mi pace (2:06) with 200 cd
2 x 400 all out (~1:45) with 200 cd