Now I feel great, immediately after is a whole different story.
- Site:
- http://www.couchtoathlete-sarah.blogspot.com
- Miles:
- 864 total / 0 in 2013
- Goal:
To run and enjoy every minute of it!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Sarah logged 864 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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RUN
great 2.01 mi 00:22 11:09 pace
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RUN
4 mi 00:50 12:33 pace
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RUN
3.13 mi 00:39 12:22 pace
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RUN
2.87 mi 00:39 13:30 pace
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RUN
3.16 mi 00:40 12:48 pace
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RUN
2.95 mi 00:39 13:06 pace
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RUN
3.01 mi 00:37 12:17 pace
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RUN
3.7 mi 00:47 12:34 pace
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RUN
3.23 mi 00:37 11:27 pace
- RUN
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RUN
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VELO
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RUN
great Falls Church Virginia 3.39 mi 00:49 14:25 pace
I had a garmin malfunction so the distance is wrong. I ran, my sister walked... Nice way to start my vacay :)
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Enjoy time with your family!
7 months ago • Like
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RUN
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RUN
3.02 mi 00:39 12:54 pace
- RUN
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RUN
good Park of Roses 4.01 mi 00:53 13:17 pace
How about that. A good run... Slow as can be but felt great!!! Cleared my head, good conversations with my running buddy. I'm going to have to work on the speed thing at some point while payin... read more
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Woohoo for a pain free good run!!! Speed can come later! ;) I'm so happy for you!
7 months ago • Like
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- VELO
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RUN
blah Humble Pie Run 5 mi 01:02 12:24 pace
I refuse to share what I said in my text to my sister because, yeah... But this run was effing hot, hard and brutal!!! The best thing I can say about this run is that I am ALIVE!!!!!!!!!!! For thos... read more
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Anyone know if I can download my cycling buddy's workout from DM so I can upload it to my Running Ahead account? I am trying to get the map on my actual training log...


Sarah
Yay for a great run!
5 months ago • Like