Sarah Boehm did a fitness workout: 3-mile run; 6-mile bi...

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  • 10 miles
  • 0:00 time
  • 0:00 pace
  • 0 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good 10 mi

3-mile run; 6-mile bike; 1-mile run; my first time experiencing heavy-leg syndrome. I need to learn how to adapt my body to perform under the duress of transitioning from peddling a bike to running on the road.