Sarah Boehm ran: Hip Flexors are sore ...

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  • 3 miles
  • 0:00 time
  • 0:00 pace
  • 238 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Golds Gym 3 mi

Hip Flexors are sore from yesterday's light jog on the treadmill. Repeat today with the exception of running at 6 to 6.5 mph on the treadmill.