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Sarah logged 939 miles.

Last workout 12 days ago. Help get them back on track!

  • 0 miles
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Entries

  1. RUN
    great Community 3.25 mi

    Enjoyable. Left knee concern (pain level 2of10)

  2. RUN
    good Community 2.95 mi

    Out of shape. Will strive to run 21 days (Sunday rest day). Hot (89 degrees).

  3. RUN
    good Community 2.25 mi

    Third run this year. Kept a slow pace; no itchy legs and arms after this run. I AM out of running shape.

  4. RUN
    great Community Run 3.36 mi

    Easy Run. Beautiful Day.

  5. RUN
    good Hill Run 3.69 mi

    Great morning run with Anthony!

  6. RUN
    great 2.8 mi

    Late night run.

  7. FIT
    good Nine miles… ran 3, biked 5, r... 9 mi 01:10 07:49 pace

    Early morning workout at the gym: shoulders, calves, and abs. Late night run, bike, run.

  8. FIT
    good 10 mi

    3-mile run; 6-mile bike; 1-mile run; my first time experiencing heavy-leg syndrome. I need to learn how to adapt my body to perform under the duress of transitioning from peddling a bike to running... read more

  9. VELO
    great 3.82 mi

    First bike ride after a two mile run.

  10. RUN
    good Neighboring Community 3.1 mi 00:28 09:07 pace

    Humidity makes warm summer runs even more taxing because of the humidity. It feels hotter than it really is. The humidity was almost unbearable during the last part of the run this evening. However... read more

  11. RUN
    great Neighborhood Run 3 mi 00:26 08:48 pace

    A run after it rains is so refreshing for my spirit… like in a magical moment when a bright beam of sunlight breaks through a heavy sky, light reflects off of streets and the whole world seems to g... read more

  12. RUN
    good New Route 3.05 mi

    Hills… work hard, train hard, get stronger.

  13. RUN
    good 4.5 mi 00:41 09:05 pace

    Every day is a good day when you run.

  14. RUN
    great Community 3 mi

    Beautiful day for an outdoor untimed run with a weighted vest.

  15. RUN
    good Neighborhood 3.04 mi 00:29 09:38 pace

    Second outdoor run of the year... buh-bye frigid air; hello sunshine! I am looking forward to getting back into running shape and exercising in fresh air.

  16. RUN
    good Golds Gym 3 mi

    Hip Flexors are sore from yesterday's light jog on the treadmill. Repeat today with the exception of running at 6 to 6.5 mph on the treadmill.

  17. RUN
    good Golds Gym 3 mi

    First run in four months, finally. Treadmill 5.2 to 5.5 mph.