Sarah
A rough, but good workout.. Especially the "bonus round" at the end; I have a feeling my quads will hate me tomorrow!
- Site:
- http://sarahatoz.blogspot.com/
- Miles:
- 472 total / 0 in 2012
- Goal:
To Run a sub-30 min 5K this year At least 3 Tri's this year
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Sarah logged 472 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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FIT
good Boot camp 00:40
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swim
good Hartford pool with Terry 500 yd 00:20 70:23 pace
Happy to swim with Terry again, though I struggled with some dizziness. Swimming dizzy is... interesting.
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RUN
blah 1 mi 00:11:28 11:28 pace
Not as great as I expected; ran outside, and just felt drained. But, maybe swimming beforehand had something to do with that.
- swim
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FIT
good Boot Camp 00:45
Good workout but my quads are wicked sore from yesterday's run. Didn't stretch as well as I thought I guess! great to work out with great peeps though
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RUN
good dreadmill at the Y 2.65 mi 00:34 12:49 pace
Happy to have ran the first mile straight through in under 11 mins; not bad for not running in forever! Did some speed walking/hill intervals as well.
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RUN
great Vernon trails with the Sunday... 3 mi
Guessing on the distance? Maybe under 3 miles. It definitely reminds me of how much I love trail running.
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VELO
good at the gym 3.75 mi 00:17 13.2mph pace
I like the bike much better, but still better to be on a real bike!
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RUN
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FIT
great gym at my apt complex 00:30
how can you Not have a great time working out when you're watching How I Met Your Mother?!
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Agreed.
10 months ago • Like
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RUN
good trail running Mansfield Hollow 00:45
Really hot and humid!! But running in a group makes it a lot easier.
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Good idea!
10 months ago • Like
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- FIT
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FIT
great Boot Camp 00:45
After not feeling well last week, it was quite nice to have my full energy back!
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FIT
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RUN
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FIT
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swim
great laps and water running at the Y 650 yd 00:35 94:46 pace
did 8 laps of swimming, and 5 laps of water running. Man is water running a serious workout!
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swim
good at the Y 1100 yd 00:45 72:00 pace
Very happy with this, I set out to do 15 laps today, and ended up doing 22!
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VELO
good Creede on the 4th of July 6 mi
the altitude takes some getting used to, but man, what BEAUTIFUL scenery to ride in!
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RUN
Sarah
What a gorgeous day for a run! :)
8 months ago • Like