Miles:
530 total / 0 in 2017
Goal:

To become healthy & fit.Also want to become a avid runner.

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Sarah logged 530 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. walk
    great 00:25

    Did this after the stair master but before pump to stretch out the legs

  2. FIT
    great Pump 01:00

    Got my butt handed to me but felt great

  3. FIT
    alright Stairmaster 00:20

    The humidity killed me today. Felt like the 1st day at the gym. Did intervals.

  4. RUN
    Intervals on the treadmill 3.23 mi 00:46 14:06 pace

    Did 5 min. walk, 5 min. run & 5 min. incline at 8.5 & then back to walk, run, incline for the 45 min,

  5. FIT
    great Pump 00:50

    New release today.

  6. walk
    Treadmill 00:40

    Went between flat & incline of 9.5

  7. FIT
    great Spin 00:45

    So sore but went hard anyway!

  8. FIT
    great Elliptical & Stairmaster 00:35

    Trying really hard to make Dec. a great month of exercise! Wasn't at the gym last wk. bc my parents were here & I felt it today.

  9. FIT
    great Body Pump 01:00

    Went up on my weights for squats & back track. Boy do I already feel it.