Sarah
Tight sore quads. I packed my watch but I think avg pace 8:30 ish and now to go to where it's actually warm...southern Cali.
- Miles:
- 4268 total / 824 in 2013
- Goal:
Just run and have fun!
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Entries
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RUN
Recovery run 7.4 mi
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RUN
Sugarloaf 15k 9.36 mi 01:06 07:00 pace
good race! It was 37F at the start...wtf? I just spent 2 months in San Diego...haven't seen this cold weather in a while! I didn't fall apart, which was a huge, huge accomplishment for me... read more
- Show 4 more comments...
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my main goal was to get past those girls and beat them... the ones who were back and forth. I lost them at 8.5 or so. I think you must have passed me way before that.
2 days ago • Like
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Great job Sarah. Awesome PR.
1 day ago • Like
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RUN
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Nice miles sarah!
3 days ago • Like
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RUN
Easy with 8 strides 7.55 mi
ran in the downpour and it made me hope this Sunday it does not pour. I finished it with 8 x 100s.
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pushing out those strides, keep the hammies loose
6 days ago • Like
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RUN
Good run 7.1 mi 00:58 08:13 pace
easy and enjoyable. It's funny how good I feel when I only walked 2.5 mi at work instead of 5 or 6mi before running!
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Rainy run 10.28 mi 01:20 07:46 pace
I apologize to anyone who saw me at the end drenched from rain with shorts and shirt not so attractively adhered to me. Race next weekend!
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RUN
Explored a bit 6.65 mi 00:53 07:58 pace
Good easy recovery run. It took a few miles for my legs to feel loose.
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Short and easy 3.52 mi 00:27 07:35 pace
delivered a letter to post office and made a loop to the beach!
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time to roll?
13 days ago • Like
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RUN
Easy miles 8 mi 01:06 08:15 pace
easy comfy miles. Not feeling peppy today. This whole house work and chores thing has left me tired!
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Housework - blah!! I'd rather be running (or gardening!)Still, good mileage and great pace!!
14 days ago • Like
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RUN
Long running 12.03 mi
8:10 avg pace and felt tired and dead legged and that was expected. Good start to my day.
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nice but kick today. It will come back next week for some more killer miles.
16 days ago • Like
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RUN
Track run 6.3 mi 00:45 07:07 pace
I ran warm up to track and then 4x800. Splits 5:34, 5:44, 5:50, 5:45 pace. With 400 easy rest. I surprised myself a bit!
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easy run 7.3 mi 00:56 07:41 pace
easy run. weather wasn't quite what I hoped for--it started to sprinkle. I haven't seen rain in a long time.
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Sarah
SoCAL!
1 day ago • Like