2239 total / 35 in 2015

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  • 3 miles
  • 0:00 time
  • 331 calories
  • 1 workouts
  • This Week time period


  1. RUN
    3 mi

    Cold and windy earlier! I still prefer this weather to 90* and humid :)

  2. RUN
    great 4.91 mi 00:55 11:14 pace

    I couldn't pass up a run with my bestie!! So glad that it could happen :)

  3. RUN
    great 6.21 mi 01:07 10:48 pace

    Great cold run this morning! I think this is the most I've run in a week in a really long time.

  4. RUN
    good 3.12 mi 00:35 11:04 pace

    Finally charged my watch!

  5. RUN
    good 3.2 mi

    it didn't feel that cold out, but there was plenty of ice! i'm kind of over winter already. i felt pretty good and am hoping to get some more runs in this week.

  6. RUN
    good 4.75 mi 00:53 11:09 pace

    I really need to charge my watch. I feel like this should be closer to 5, but whatever. I felt pretty good! anything more than 3 miles is a win for me these days haha.

  7. RUN
    good 3 mi 00:30 10:00 pace

    This is probably the fastest i've run in a while. I had to book it so i could get this done before I had to get Alex to school. 2 hour delays when there is no snow are not cool!

  8. RUN
    4 mi 00:44 11:00 pace

    Went to the park and everything was covered in snow. I don't know why I was thinking the paved parts might be clear. It wasn't bad though. If I stayed on the snowiest parts it wasn't... read more

  9. RUN
    3 mi 00:34 11:20 pace

    Almost forgot to log this since it's such a rare occurrence. Nothing like a cold run on a windy frozen tundra haha. It was surprisingly not that bad considering I run like once a week these da... read more

  10. RUN
    3.1 mi

    Squeezed in a short run before the hubby had to go back to work. Maybe in January I will stop being so lazy.

  11. RUN
    good 5.2 mi 01:00 11:32 pace

    Not sure on the distance exactly, but I ran for an hour. Right on cue, my knee hurt at the 1 mile mark...that's been happening every run lately. Then it made my leg get really tight so I had t... read more

    • Melissa R J.
      Melissa R J.

      Are you beginning with IT Band issues?? Do some PT for that before it gets out of hand sweetie!! Great miles!

      about 1 month ago Like

  12. RUN
    3.1 mi 00:35 11:17 pace

    Between my lead-like legs and all the stopping for traffic, I feel like this took forever. I need to get more consistent with running. I also need someone to come do all my work so that can happen.

    • Melissa R J.
      Melissa R J.

      Lol way to get it done Sara!! You did awesome! Ugh!! I run in Louisville - I KNOW the frustration of always stopping for traffic!! #gottaloveurbanrunning

      about 1 month ago Like1 person

  13. RUN
    3.1 mi 00:34 10:58 pace

    Absolutely did not feel like running but I went and of course I'm glad i did...even though my knee and hip disagree.

  14. RUN
    4 mi 00:44 11:00 pace

    The distance is a guess based on the time but yay for a thanksgiving run!

  15. RUN
    good Columbia Turkey Chase 6.2 mi 01:06 10:36 pace

    Pretty nice race though columbia!