2196 total / 464 in 2014

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  • 3 miles
  • 00:35 time
  • 454 calories
  • 1 workouts
  • This Week time period


  1. RUN
    3.1 mi 00:35 11:17 pace

    Between my lead-like legs and all the stopping for traffic, I feel like this took forever. I need to get more consistent with running. I also need someone to come do all my work so that can happen.

    • Melissa R J.
      Melissa R J.

      Lol way to get it done Sara!! You did awesome! Ugh!! I run in Louisville - I KNOW the frustration of always stopping for traffic!! #gottaloveurbanrunning

      1 day ago Like1 person

  2. RUN
    3.1 mi 00:34 10:58 pace

    Absolutely did not feel like running but I went and of course I'm glad i did...even though my knee and hip disagree.

  3. RUN
    4 mi 00:44 11:00 pace

    The distance is a guess based on the time but yay for a thanksgiving run!

  4. RUN
    good Columbia Turkey Chase 6.2 mi 01:06 10:36 pace

    Pretty nice race though columbia!

  5. RUN
    good 3.2 mi 00:34 10:37 pace

    It's a little warmer out than I thought! Crazy weather.

  6. RUN
    good 6.56 mi 01:12 10:54 pace

    So windy and my legs felt heavy. Luckily I got in the groove for the 2nd half of my run.

  7. RUN
    3 mi 00:36 11:53 pace

    I ran while the 6 yr old rode his bike...I'm proud of him for making it 3 miles!

  8. RUN
    great 6.4 mi 01:12 11:15 pace

    well, i was planning to run 4-ish...but i felt great, the weather was perfect, and it's so pretty outside, that i decided to go a little further. I may have also been procrastinating on all th... read more

  9. RUN
    good 3.2 mi 00:34 10:37 pace

    tuesday's run

  10. RUN
    2.5 mi

    Oh hey there wind 😒

    So not feelin this run today. I'm kinda congested. But at least a couple miles are done!

  11. RUN
    good Baltimore half 13.1 mi

    I love this race. It was a little warm today and I got a little tired after mile 10, but up until the. I felt pretty good! I guess all the hills around here have done me some good. Plus I got to ru... read more

  12. RUN
    good 3.1 mi 00:33 10:38 pace

    Kinda rainy and I didn't feel like running, but I did. I'm excited for the #BRF this weekend!

  13. RUN
    good 9.75 mi 01:45 10:48 pace

    the run that almost didn't happen. i was looking forward to this last long run before the half next week and then the hubby ended up being at work all weekend. he got home a little after 4 tod... read more