Miles:
2274 total / 70 in 2015
Goal:

Run at least 1000 miles this year, stay injury free!

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  • 3 miles
  • 0:00 time
  • 331 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    3 mi

    Almost forgot I ran this morning before the freezing rain started

  2. RUN
    4 mi

    I can't wait until the snow and ice is gone!

  3. RUN
    good 3.2 mi 00:35 10:46 pace

    It was like an obstacle course of traffic, snow and ice chunks everywhere. Not cool. But I was glad to finally run.

  4. RUN
    good 3.85 mi 00:42 10:54 pace

    my running has been awful lately. stupid cold and snow. this is when i wished i had a treadmill. surprisingly, this run felt pretty good though!

  5. RUN
    great 5.1 mi

    22 with a windchill of 9*...that was probably the warmest it was gonna get today. This weather is the worst. It's so windy! Good run though, I started listening to Serial.

  6. RUN
    3 mi 00:33 11:04 pace

    Other than getting stuck at a red light for forever, this wasn't bad. I really did not feel like running at first.

  7. RUN
    3.1 mi 00:33 10:47 pace

    So much warmer than yesterday. Gotta love MD weather!

  8. RUN
    3 mi

    It was freezing out there this morning!

  9. RUN
    good 6.21 mi 01:07 10:47 pace

    The road leading to the paved trail at the park was super icy so I was a little worried, but when I got to the trail i saw lots of tracks (human, dog, and bike), so I figured it would be ok...and i... read more

  10. RUN
    3 mi

    Cold and windy earlier! I still prefer this weather to 90* and humid :)

  11. RUN
    great 4.91 mi 00:55 11:14 pace

    I couldn't pass up a run with my bestie!! So glad that it could happen :)

  12. RUN
    great 6.21 mi 01:07 10:48 pace

    Great cold run this morning! I think this is the most I've run in a week in a really long time.

  13. RUN
    good 3.12 mi 00:35 11:04 pace

    Finally charged my watch!

  14. RUN
    good 3.2 mi

    it didn't feel that cold out, but there was plenty of ice! i'm kind of over winter already. i felt pretty good and am hoping to get some more runs in this week.

  15. RUN
    good 4.75 mi 00:53 11:09 pace

    I really need to charge my watch. I feel like this should be closer to 5, but whatever. I felt pretty good! anything more than 3 miles is a win for me these days haha.

  16. RUN
    good 3 mi 00:30 10:00 pace

    This is probably the fastest i've run in a while. I had to book it so i could get this done before I had to get Alex to school. 2 hour delays when there is no snow are not cool!

  17. RUN
    4 mi 00:44 11:00 pace

    Went to the park and everything was covered in snow. I don't know why I was thinking the paved parts might be clear. It wasn't bad though. If I stayed on the snowiest parts it wasn't... read more

  18. RUN
    3 mi 00:34 11:20 pace

    Almost forgot to log this since it's such a rare occurrence. Nothing like a cold run on a windy frozen tundra haha. It was surprisingly not that bad considering I run like once a week these da... read more

  19. RUN
    3.1 mi

    Squeezed in a short run before the hubby had to go back to work. Maybe in January I will stop being so lazy.

  20. RUN
    good 5.2 mi 01:00 11:32 pace

    Not sure on the distance exactly, but I ran for an hour. Right on cue, my knee hurt at the 1 mile mark...that's been happening every run lately. Then it made my leg get really tight so I had t... read more

    • Melissa R J.
      Melissa R J.

      Are you beginning with IT Band issues?? Do some PT for that before it gets out of hand sweetie!! Great miles!

      2 months ago Like