Sara
Felt pretty good today. Warmed up with 1 min walk, 1 run for 5 minutes. Then I did intervals of 2 min run, 30 sec for the remainder. My calves started to get a bit tight towards the end so I have a... read more
- Site:
- http://www.sarakeepsmoving.com
- Miles:
- 274 total / 0 in 2013
- Goal:
Doing my 1st triathlon on March 4th and my 4th 1/2 marathon in Cleveland on May 20!.. toying with the idea of attempting a full in the fall.. stay tuned =)
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Sara logged 274 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
good Treadmill 2.75 mi 00:30 10:54 pace
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swim
great 600 yd 00:13:00 38:07 pace
Good swim today. Tried to not use my legs and my arms are feeling it. Felt great though =)
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swim
great 500 yd 00:09:00 31:40 pace
After running I went down to the pool to do a quick swim. Did a 50 warm up, 30 second rest, then 2 x 200s with a 30 second rest between then another 50 cool down. Felt great today =)
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RUN
great 1.31 mi 00:15:00 11:27 pace
jumped off the bike and onto the treadmill for a nice 15 minute run
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FIT
great 8 mi 00:17 02:06 pace
Started off my workouts today with a nice 8 mile spin =)
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FIT
great 10 mi 00:22 02:11 pace
easy 10 mile bike before my swim today. felt good =)
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swim
great 500 yd 00:10:00 35:11 pace
After I biked I did a quick swim. I did a 50 yd warm up and a 30 sec rest before doing 2 x 200s with 1 min in between then another 30 sec rest followed by another 50 cool down
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FIT
great 10 mi 00:20 02:02 pace
had breakfast with the boyfriend this morning then went and bought my books for the semester and hit up the gym on my way home. Felt great during these 10 miles and now I'm going to attempt da... read more
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enjoyed my rest day but I'm anxious to get back to it tomorrow.. 10 mile bike and starting some Jillian Michaels videos =)
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swim
great 350 yd 00:06:00 30:10 pace
After my run and lifting I met my dad for a quick swim. My plan called for 300 yds today. My dad has decided to do the triathlon with me and he's not so adept with swimming so he was strugglin... read more
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FIT
great 00:10:00
Did 100 leg extension with 40 lbs, 100 reps on the inner thigh machine with 55 lbs and 100 reps on the outer thigh machine with 55 lbs. I did sets of 20 and I think I'll be increasing the weig... read more
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RUN
great 1.76 mi 00:20 11:21 pace
Did a 20 minute treadmill run before I lifted and swam.. alternated 1:30 run then 1:00 walk. Felt great =)
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just registered for the Cleveland half marathon!!! =))
1 person liked what Sara said -
walk
great 1.45 mi 00:20 13:47 pace
As my tri training plan dictates, after spinning I jumped on the treadmill for a 20 minute walk with alternating hill climbs =)
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FIT
great 8 mi 00:16 02:03 pace
Nice 8 mile ride today on the spin bike. Felt great! Week 2 of triathlon training complete =)
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FIT
great 00:30
Did a 30 minute yoga video online aimed to stretch the hips, hamstrings and back. Felt amazing =)
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swim
great 1750 yd 00:45 45:15 pace
After I got done biking and lifting I jumped in the pool and swam a mile. This wasn't my initial plan today, I was only going to swim 1100 but then I saw the sign that said "70 lengths = ... read more
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FIT
great
Did 5 sets of 20 with 55 lbs on the inner thigh machine and then 5 sets of 20 with 55 lbs on the outer thigh machine then moved over and did another 5 sets of 20 with 40 lbs on the leg extension ma... read more
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VELO
great 4 mi 00:20 12.0mph pace
Biked a solid 4 miles in 20 minutes on the resistance bike
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FIT
great 00:35
Did a 35 minute yoga video online. Great way to get in a good stretch and quiet my mind at the same time. Namaste =)
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Woohoo!
over 1 year ago • Like
YAY!! Good luck!
over 1 year ago • Like
Awesome! Good Luck Sara!
over 1 year ago • Like
Thanks =)
over 1 year ago • Like