Sara
1.5 at 5.8-6.0 pace and then a half mile at 7.5, walked a few minutes and then another half mile at 7.5. I'm so glad to be running again!
- Miles:
- 1329 total / 49 in 2013
- Goal:
Run a half marathon in less than 2:00
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Sara logged 1329 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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RUN
great 3 mi 00:35 11:39 pace
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FIT
good Getting back! 00:40
20 min elliptical and 20 min stair master....usually I only post bike rides and runs on here but I feel guilty for not posting anything in almost a week! Throat still sore but I'll be back to ... read more
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I use to be the same way, only post running and cycling workouts, but as time went on, I wanted to get credit for the other stuff. Besides, it helps when you go back months into your workouts and see what you did, etc. :)
3 months ago • Like
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I'm sick! Haven't run since Friday. I lost my voice and now I have a terrible cough. I miss running!
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Sorry to hear that, Sara. I hope are feeling better, soon!
3 months ago • Like
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Oh, blah! I was super sick last week and am still working on shaking the cough. It takes awhile! Feel better and once you're up for it, do other things!
3 months ago • Like
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Thank you! I'm thinking of doing other classes at the gym soon. I am feeling a lot better, I just sound bad!
3 months ago • Like
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RUN
good Treadmill 3.5 mi 00:34 09:41 pace
Last night's treadmill run, did 3, then did .25 at 7.4, rested and then did it again. It felt really good but I ate too many sweets yesterday. Gonna change that.
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RUN
great Treadmill 3.5 mi 00:34 09:42 pace
Last night's run. I only set out to do 3 but I felt awesome so I did a tiny but extra. This run was amazing!
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RUN
good Intervals 2.5 mi
5x400 between 6.8 and 7.2 and a quarter mile walk between them. I forgot to put this up on Tuesday!
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RUN
good 5 mi 00:53 10:35 pace
My first 'long' run of half marathon training. I know it should have been outside but...it's cold and I'm not even signed up for a half yet, just doing the training to get back ... read more
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RUN
alright 3 mi 00:29 09:39 pace
I keep forgetting to log my runs! Ugh, not used to doing it yet. This was at 6.2 on the treadmill I believe, on Friday.
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RUN
great 6x400 3.4 mi 00:45 13:14 pace
I did 6 intervals of .25 miles on the treadmill between 7.0 and 7.4 for all of them and then walked .25 in between each. I really have never done speed work before, I have no idea what I'm doing!
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RUN
alright Treadmill 2.2 mi 00:22 10:00 pace
Not even going to lie, I just got tired. This was supposed to be 3. I don't have much time to run, I gotta make more!
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RUN
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Nice Job:
:)
4 months ago
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Great workout(s)
4 months ago • Like
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RUN
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RUN
great treadmill 3 mi 00:30 10:00 pace
it's been a while! this run reminded me why i run. I've run maybe 20 miles since the last time I logged it on here in November. I've missed dailymile! I'm back!
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omg, Sara you're back!! Best news of the day!! :)
4 months ago • Like
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Thank you all! :)
4 months ago • Like
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Welcome back!
4 months ago • Like
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RUN
good RW run streak day 2 2 mi 00:20 10:00 pace
Well since I did a turkey trot yesterday anyways, might as well see if i can do this running streak. Only 39 days to go...
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RUN
great 3.14 Pi Run 3.14 mi 00:29 09:17 pace
My dad, brother, brother's girlfriend, brother's friend, and brother's friend's girlfriend (complicated!) also ran this so it was a lot of fun! As typical americans, we went to ... read more
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Nice family run Sara! Happy Thanksgiving and don't pass out before dessert! :)
6 months ago • Like
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Happy Thanksgiving - great run!
6 months ago • Like
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Aw that sounds like fun! Glad that you enjoyed it! :)
6 months ago • Like
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RUN
great lakefront 3 mi 00:30 09:56 pace
yeahhhh i love when i run under 10:00 pace! i ran outside in the cold and it wasn't horrible! now to make this a habit...
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Nice 3 miles!
6 months ago • Like
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Great to be running on the lakefront.
6 months ago • Like
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That's a nice pace.
6 months ago • Like
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Glad to see you're feeling better. Nice run!
3 months ago • Like
Yay!!
3 months ago • Like
Woot Woo :)
3 months ago • Like