Sara Williams ran: Did the 4:2 run/walk ...

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  • 5 miles
  • 01:24 time
  • 16:05 pace
  • 1382 calories
  • 112 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 5.22 mi 01:24 16:05 pace

Did the 4:2 run/walk thing again. Took routes in the 'hood where I knew the streets wouldn't be slanted (thus bothering my knee. Stupid old neighborhoods!). Overall felt pretty good.

  • Lindsey R.
    Lindsey R.

    Great job! Are you liking the run/walk plan?

    over 6 years ago Like

  • Sara W.
    Sara W.

    Thanks Lindsey! I do . . . well, at least I find I'm not nearly as sore - especially the next day. It really slows me down, but at this point I'll take it over the knee pain (and not that I was that fast to begin with. Ha!)

    over 6 years ago Like

  • Jenn M.
    Jenn M. Nice Job
    Nice Job:

    WTG getting out there. 5 miles can be lonely :) Let's meet up next weekend. Let me know day and time, Jason will be OOT for his trip.

    over 6 years ago