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- 253 total / 0 in 2017
Sara Williams ran: I was smarter than my...
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- 5 miles
- 01:24 time
- 15:42 pace
- 1382 calories
I was smarter than my garmin (for just a bit) and figured out how to set it for intervals . . . so I did this in a 4:2 run/walk. It actually felt pretty good and I may try to work up to a 5:1 for the race. I think this will help my confidence, too, so I don't feel like I'm "failing" by randomly stopping to walk (and then never getting back up to a run). We'll see. . .