Sara Williams ran: Started back up with ...

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  • 2 miles
  • 00:30 time
  • 16:23 pace
  • 493 calories
  •  
  •  
  • 20 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 1.83 mi 00:30 16:23 pace

Started back up with the c25k thing. w1d1 - done. first 5 min and last 5 min were walking to warm up/cool down.