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Sara logged 5867 miles.

Last workout 7 days ago. Help get them back on track!

  • 0 miles
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Entries

  1. RUN
    good 1.69 mi 00:15:00 08:52 pace

    Quick warmup before an hour of speedy inclined walking

  2. RUN
    good 5.2 mi 00:45 08:39 pace

    Did some faster intervals today! Trying to work up my speed.

  3. RUN
    good 7 mi 01:00 08:33 pace

    Outside run with my hubby!

  4. RUN
    good 9 mi 01:18 08:42 pace

    Felt pretty good minus my nasty headache. Ready for coffee!

  5. RUN
    6.5 mi 00:57 08:49 pace

    Felt kind of dizzy, not sure what was up!

  6. RUN
    4.24 mi 00:45 10:36 pace

    Did a slow warm up but then ran @ 6.0 while doing hills...still sore from yesterday so this was quite a sweaty workout!

  7. RUN
    good 10 mi 01:28 08:48 pace

    Felt really good and picked up the pace at the end. My treadmill got unplugged twice so not sure if the time is accurate.

  8. RUN
    good 8 mi 01:10 08:43 pace

    Felt pretty good today even though my legs were a bit sore.

  9. RUN
    good 5.18 mi 00:45 08:41 pace

    Good run with some speed at the end!

  10. RUN
    good 6 mi 00:50 08:20 pace

    Cold run outside! Glad I survived!

  11. RUN
    good 8 mi 01:10 08:44 pace

    New Year's Eve run before I have to work. Looking forward to time off though!

  12. RUN
    good 8 mi 01:17 09:35 pace

    Ran hills on the TM the whole time. So hard!

  13. RUN
    Outside 5.1 mi 00:45 08:44 pace

    Brrr...cold outside run with my husband! It felt good to get moving though :)

  14. RUN
    good 8.5 mi 01:15 08:46 pace

    So hot in the gym but I survived!

  15. RUN
    good 5.1 mi 00:45 08:49 pace

    Good run for a Monday!

  16. RUN
    good 10 mi 01:28 08:48 pace

    Finally a really good run :) Happy weekend!

  17. RUN
    good 5.15 mi 00:45 08:44 pace

    Great Friday run :)

  18. RUN
    good 4 mi 00:46 11:22 pace

    Did some inclined walking and then fit in this run!

  19. RUN
    good run with incline 4.34 mi 00:45 10:22 pace

    Walked to warm up and then ran fairly slowly with random inclines. Talk about sweaty!

  20. RUN
    good 5.1 mi 00:45 08:49 pace

    Much better than Saturday!