Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 24 miles
  • 03:33 time
  • 2739 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good 9 mi 01:20 08:53 pace

    Trying to slowly increase my endurance again. This was a but difficult but I'm glad I stuck with it.

  2. RUN
    good 5 mi 00:44 08:42 pace

    Added some speed work in now that I'm starting to feel better!

  3. RUN
    good 5 mi 00:45 08:58 pace

    Legs are feeling better thanks to PT. Will continue to work on various exercises to help with tightness

  4. RUN
    good 5 mi 00:45 08:58 pace

    Felt pretty good, thanks to a rest day yesterday!

  5. RUN
    good 7 mi 01:03 09:00 pace

    Enjoyed watching food network while running. Now it's off to shower and head to my favorite gf bakery with my guy!

  6. RUN
    good 5 mi 00:45 09:00 pace

    Two min warm up and then ran the rest. Felt a little tight on my left leg but okay.

  7. RUN
    good 5.05 mi 00:46 09:06 pace

    Felt pretty good today.. so glad it's the weekend :)

  8. RUN
    good 3.17 mi 00:30 09:27 pace

    Trying to slowly ease back into a little running.

  9. RUN
    good 5 mi 00:45 09:00 pace

    Just a nice run around mt neighborhood at home!

  10. RUN
    good Emerald City Half Marathon 13.1 mi 02:03 09:23 pace

    Not bad for no running over the past six weeks! Forgot my watch so I just went on my chip time.

  11. RUN
    good 2.22 mi 00:20 09:00 pace

    Quick run after work!

  12. RUN
    4 mi 00:37 09:11 pace

    First run in two weeks...still trying to take it easy on my hips. Started out feeling a bit off, but ended feeling pretty good. Definitely have lots some endurance though!

  13. RUN
    good Scioto Miles Race 10 mi 01:35 09:27 pace

    First race with my fiancée! Unfortunately I've been fighting a strained muscle or something so we went slow. The upside was that I never had to struggle to catch my breath!

  14. RUN
    good 3.44 mi 00:30 08:43 pace

    Split up my cardio today between the TM and the elliptical

  15. RUN
    good 9 mi 01:17 08:34 pace

    Had to run inside since it was raining and there was thunder. Felt good overall.

  16. RUN
    good 5 mi 00:43 08:34 pace

    So glad it's Friday! Didn't want to get up, but glad I did.

  17. RUN
    good 1.68 mi 00:15:00 08:55 pace

    Just a slow 15 min jog between cardio machines.

  18. RUN
    good 5 mi 00:43 08:33 pace

    Increased speed as I went!

  19. RUN
    good 1.2 mi 00:10:00 08:20 pace

    Cardio day- ran ten min between biking and elliptical

  20. RUN
    good 5 mi 00:43 08:39 pace

    Felt good this morning after Saturdays rough run