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  • 20 miles
  • 03:00 time
  • 2324 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good 8 mi 01:12 09:00 pace

    One of those really crappy runs. Lack of sleep and a hot gym made this one really hard. Glad I'm done.

  2. RUN
    good 7 mi 01:03 08:58 pace

    Felt good to be back running a little longer during the week!

  3. RUN
    good 5 mi 00:45 09:00 pace

    Run before weights!

  4. RUN
    good 9 mi 01:22 09:05 pace

    Long run! Now it's off to the pumpkin festival :)

  5. RUN
    good 5 mi 00:47 09:18 pace

    Happy hump day!

  6. RUN
    good 7 mi 01:04 09:08 pace

    Felt pretty good! First five on the TM and last two outside.

  7. RUN
    good 7 mi 01:07 09:34 pace

    Still taking it easy but glad I did it. Felt pretty good!

  8. RUN
    good 4.44 mi 00:45 10:08 pace

    Took it super easy, but at least I was running :) hoping the new shoes help my legs.

  9. RUN
    good 5 mi 00:44 08:52 pace

    Right quad was pretty tight but I did okay!

  10. RUN
    good 9 mi 01:20 08:53 pace

    Trying to slowly increase my endurance again. This was a but difficult but I'm glad I stuck with it.

  11. RUN
    good 5 mi 00:44 08:42 pace

    Added some speed work in now that I'm starting to feel better!

  12. RUN
    good 5 mi 00:45 08:58 pace

    Legs are feeling better thanks to PT. Will continue to work on various exercises to help with tightness

  13. RUN
    good 5 mi 00:45 08:58 pace

    Felt pretty good, thanks to a rest day yesterday!

  14. RUN
    good 7 mi 01:03 09:00 pace

    Enjoyed watching food network while running. Now it's off to shower and head to my favorite gf bakery with my guy!

  15. RUN
    good 5 mi 00:45 09:00 pace

    Two min warm up and then ran the rest. Felt a little tight on my left leg but okay.

  16. RUN
    good 5.05 mi 00:46 09:06 pace

    Felt pretty good today.. so glad it's the weekend :)

  17. RUN
    good 3.17 mi 00:30 09:27 pace

    Trying to slowly ease back into a little running.

  18. RUN
    good 5 mi 00:45 09:00 pace

    Just a nice run around mt neighborhood at home!

  19. RUN
    good Emerald City Half Marathon 13.1 mi 02:03 09:23 pace

    Not bad for no running over the past six weeks! Forgot my watch so I just went on my chip time.