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  1. RUN
    good Emerald City Half Marathon 13.1 mi 02:03 09:23 pace

    Not bad for no running over the past six weeks! Forgot my watch so I just went on my chip time.

  2. RUN
    good 2.22 mi 00:20 09:00 pace

    Quick run after work!

  3. RUN
    4 mi 00:37 09:11 pace

    First run in two weeks...still trying to take it easy on my hips. Started out feeling a bit off, but ended feeling pretty good. Definitely have lots some endurance though!

  4. RUN
    good Scioto Miles Race 10 mi 01:35 09:27 pace

    First race with my fiancée! Unfortunately I've been fighting a strained muscle or something so we went slow. The upside was that I never had to struggle to catch my breath!

  5. RUN
    good 3.44 mi 00:30 08:43 pace

    Split up my cardio today between the TM and the elliptical

  6. RUN
    good 9 mi 01:17 08:34 pace

    Had to run inside since it was raining and there was thunder. Felt good overall.

  7. RUN
    good 5 mi 00:43 08:34 pace

    So glad it's Friday! Didn't want to get up, but glad I did.

  8. RUN
    good 1.68 mi 00:15:00 08:55 pace

    Just a slow 15 min jog between cardio machines.

  9. RUN
    good 5 mi 00:43 08:33 pace

    Increased speed as I went!

  10. RUN
    good 1.2 mi 00:10:00 08:20 pace

    Cardio day- ran ten min between biking and elliptical

  11. RUN
    good 5 mi 00:43 08:39 pace

    Felt good this morning after Saturdays rough run

  12. RUN
    good 8 mi 01:09 08:34 pace

    Probably one of the hardest runs I've had in a while. I think I was dehydrated and I felt like my breathing was off. Here's to a better run next time!

  13. RUN
    good 5 mi 00:43 08:36 pace

    Did a little speed work today, but nothing fancy!

  14. RUN
    good 1.18 mi 00:10:00 08:28 pace

    Just a quick run between other cardio machines today.

  15. RUN
    good 5 mi 00:44 08:50 pace

    Quick five on the TM

  16. RUN
    good 7.15 mi 00:59 08:17 pace

    Awesome run outside in Minnesota. Lots of hills though!

  17. RUN
    good 1 mi 00:10:00 10:00 pace

    Walk/run for my gait analysis at PT.

  18. RUN
    good 3.48 mi 00:30 08:37 pace

    Quick run before taking my brother to the airport!

  19. RUN
    good 5 mi 00:46 09:06 pace

    Easy run on the TM since it was raining this morning!