Sara
One hour plus my 8 min abs video...still painful! haha getting ready for summer though :)
- Miles:
- 4113 total / 701 in 2013
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Entries
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FIT
01:00
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FIT
00:45
45 min of elliptical and then strength training for my legs...
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FIT
2 mi 00:30 15:00 pace
Evening two mile walk again...feels good to move again after sitting at work.
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FIT
01:00
one hour on the elliptical and then 8 min abs video again...man is that painful!
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FIT
00:20
Did arms today...already feeling it in my shoulders!
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FIT
00:30
Warm-up before arm workout
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FIT
3 mi 00:45 15:00 pace
Walked on the TM b/c it was so hot out!
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FIT
2 mi 00:30 15:00 pace
Walked after dinner
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FIT
01:00
Taking it easy and doing the elliptical this week.
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Went to Fleet Feet today and spent 45 min working with one of the guys there to try and figure out my shoe problems. Turns out the shoes were definitely the culprit for my leg pain (IT band, etc). ... read more
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RUN
Olentangy Trail 10 mi 01:21 08:04 pace
Ran north on the trail for the first time...loved seeing all the people out! Super humid and buggy for parts of it though. My legs felt much better, just a little tight toward the end. I'm thi... read more
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FIT
01:00
Trying to take it easy, especially since my legs are still really stiff (no idea why!). I'm trying to really hydrate, ice and stretch, so we shall she if that helps. Happy Friday everyone!
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RUN
blah 7 mi 00:55 07:49 pace
Not the best run...the weather was great though!
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RUN
alright 7 mi 00:58 08:17 pace
My legs have been bugging me even though I have been taking it easy...I'm beginning to think its the new shoes. I may go back to my old shoes for a week and see what happens. Ugh...frustrating!
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RUN
good 10 mi 01:22 08:13 pace
Just took it easy and ran what felt good. It was a bit windy and misting for most of the run. This was so refreshing after a long week...running truly is good therapy!
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RUN
alright 4 mi 00:34 08:27 pace
Good run, minus the part where I accidentally bumped the settings on the TM and it stopped mid-run! I wanted to run outside but there was some serious rain and lightening this morning.
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RUN
good 8 mi 01:03 07:54 pace
Took it easy and enjoyed the gorgeous weather!
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RUN
alright 6 mi 00:47 07:48 pace
First run since Saturday. Felt pretty good overall, just slightly stiff legs. I need to stretch tonight!
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RUN
alright Cap City Half Marathon 13.1 mi 01:37 07:23 pace
Woohoo! Got my PR by about a minute!!! I had some nasty stomach cramping at miles 2-4 and then 8-9, but I managed. Not necessarily a fun race physically (I think my body was too stressed from all t... read more
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Nice Job:
That's an amazing pace! Congrats on finishing!
21 days ago
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Congrats, Sara!! That is a blazing fast pace! Sorry you weren't feeling well!
21 days ago • Like
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FIT
good 00:45
Last workout before the half...taking it easy!
Sorry to hear this! I agree, go back to old shoes for a while. Hope that helps!
12 days ago • Like