Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 15 miles
  • 02:05 time
  • 1609 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 5 mi 00:44 08:49 pace

    Cardio day! This plus 30 min on the elliptical

  2. RUN
    good 5 mi 00:41 08:17 pace

    Speed day! Warmup and then 8x400 at 7:41 pace with slower intervals and a cool down

  3. RUN
    good 4.5 mi 00:40 08:49 pace

    Ahh finally a good run! Just needed a rest day :)

  4. RUN
    good 12 mi 01:46 08:48 pace

    Pretty rough at first but I pushed through!

  5. RUN
    good 4 mi 00:35 08:49 pace

    Easy Friday miles

  6. RUN
    good 4 mi 00:35 08:49 pace

    Easy 4 plus another 40 min of cardio

  7. RUN
    good 4.73 mi 00:40 08:27 pace

    Tempo run for Tuesday!

  8. RUN
    good 4 mi 00:35 08:49 pace

    Yay, this went well. Super sweaty though!

  9. RUN
    good 11 mi 01:37 08:49 pace

    Felt pretty good overall!

  10. RUN
    good 3.4 mi 00:30 08:49 pace

    Took it easy today...hopefully a good long run tomorrow

  11. RUN
    good 3.4 mi 00:30 08:49 pace

    Run and then 30 min on the elliptical

  12. RUN
    good 4.5 mi 00:38 08:24 pace

    Speed day! 7x400s at 7:41 pace today

  13. RUN
    good 4 mi 00:35 08:43 pace

    Good run today! Nasty headache but my legs felt ok

  14. RUN
    good 10 mi 01:26 08:37 pace

    Finally a good run today!

  15. RUN
    good 3.5 mi 00:31 08:50 pace

    Let's felt better after no running yesterday

  16. RUN
    good 3.5 mi 00:31 08:49 pace

    Okay run today...very tight it band!

  17. RUN
    good 5 mi 00:42 08:29 pace

    Tempo run today!

  18. RUN
    good 3.5 mi 00:31 08:49 pace

    Struggled to get moving but then I was fine!

  19. RUN
    good 10.5 mi 01:33 08:49 pace

    This was really hard for some reason today. Glad I pushed through!

  20. RUN
    good 4 mi 00:35 08:49 pace

    Yay we made it to Friday!