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  • 33 miles
  • 05:07 time
  • 3946 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 11 mi 01:46 09:35 pace

    Long run on the treadmill thanks to rain!

  2. RUN
    good 2 mi 00:19 09:41 pace

    Warm up miles

  3. RUN
    good 6 mi 00:54 09:02 pace

    Tempo run

  4. RUN
    good 2 mi 00:19 09:41 pace

    Two mile warmup

  5. RUN
    good 2 mi 00:19 09:41 pace

    Easy two

  6. RUN
    good 10 mi 01:29 08:53 pace

    Speed workout done!

  7. RUN
    good 13.1 mi 02:12 10:05 pace

    Long run done!

  8. RUN
    good 5 mi 00:46 09:07 pace

    Tempo run!

  9. RUN
    good 4 mi 00:39 09:38 pace

    Easy four

  10. RUN
    good 8.5 mi 01:16 08:54 pace

    Speed workout!

  11. RUN
    good 10 mi 01:37 09:44 pace

    Long run done!

  12. RUN
    good 7 mi 01:05 09:19 pace

    Tempo miles!

  13. RUN
    good 9 mi 01:21 08:57 pace

    Speed work!

  14. RUN
    good 4 mi 00:38 09:28 pace

    Easy four

  15. RUN
    good 12 mi 01:51 09:15 pace

    Long run done!

  16. RUN
    good 9.14 mi 01:16 08:20 pace

    Felt great!

  17. RUN
    good 6 mi 00:50 08:19 pace

    Great outside run!

  18. RUN
    good 5 mi 00:39 07:43 pace

    Speed day!

  19. RUN
    good 10 mi 01:50 11:00 pace

    Easy long run

  20. RUN
    good 7 mi 01:05 09:18 pace

    Tempo run