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Sara logged 1658 miles.

Last workout about 8 years ago. Help get them back on track!

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  1. Ok season is over & I've settled into my new gig so I'm back to Dailymile. Hope everyone is doing well!

  2. RUN
    Forest Park Run 6 mi 01:05 10:50 pace

    First 5 were under 10 minutes but my stomach was not to happy on the last one which turned into a run/walk

  3. VELO
    Ride with St Louis Tri Club 24 mi 01:30 16.0mph pace

    First time I was ever dropped from a group ride - yikes these kids were fast

  4. FIT
    good RecPlex Triathlon - 500-meter... 25 mi 02:13 05:18 pace

    I like this race b/c I can check my progress! See improvements since the fall so I'm heading in the right direction.

    2010- Swim 12:51/ Bike 1:12:57/ Run 46:51
    2009- Swim 13:55/ Bike 1:19:2... read more

  5. VELO
    great Columbia Group Ride 30 mi

    Easy Ride b/f recplex

  6. VELO
    tired Babler - Hill Repeats 8.5 mi

    Ok if you think your getting better on the bike go to Babler - this workout was one of my hardest yet & it was under 10 miles!!!

  7. RUN
    Easy Run 3 mi 00:33 11:00 pace

    Nice & slow run around Soulard