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Sara logged 127 miles.

Last workout 6 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    great 5.5 km 00:30 08:46 pace

    Its been such beautiful weather for running in Calgary lately!

  2. FIT
    great MMA bootcamp 00:45

    including heavy ropes, TRX, and running against a bungee cord

  3. RUN
    great Alone the bow river pathway 7.4 km 00:50 10:52 pace

    Morning run with the boyfriend... scenic route taken!

  4. FIT
  5. FIT
    great MMA bootcamp 00:45

    used a sledge hammer to destroy an old punching bag, cut my arm open throwing elbows!

  6. FIT
    great MMA bootcamp! 00:45

    TRX squats and squats and squats!

  7. Has anyone heard of DietBet? It's seems like a great idea, FitFluential is running one starting tomorrow, the pot is over $7000, and its not too late to sign up. Read more about it here http:/... read more

    • Joshua W.
      Joshua W.

      I've heard about it, don't know too much about it, I'll check it out

      over 1 year ago Like

  8. FIT
    great MMA Bootcamp! 00:45

    Super empowering to learn how to throw punches... waking up for a 6am start is rough tho!

  9. FIT
    great MMA bootcamp 00:45

    My first class, and boy did they make me work hard!

  10. Happy New Years Everyone! This year I want to triple the number of km I ran last year. What's your dailymile resolution?

    • Sharon S.
      Sharon S.

      To double my run miles!

      over 1 year ago Like

    • Teniah Ashlyn H.
      Teniah Ashlyn H.

      My plan is to get in really good shape for tramping and to train for a half marathon. - Here's to 2013!!! Happy New Year, and best of luck with your goals for the new year.

      over 1 year ago Like

  11. RUN
    great UofC gym 3 mi 00:32 10:39 pace

    Building it back up i guess

  12. RUN
    great to the gym and back 3 km

    Then at the gym did an hour long upper body workout!

  13. FIT
    good on a machine uofc gym 1 km 00:07:00 11:15 pace

    not sure if that time is right... but it might be? my arms were dead after.... always row on the highest resistance (or so my one time trainer noor told me so) followed up with some pushups, planks... read more

  14. RUN
    good treadmill uofc gym 1 mi 00:10:30 10:30 pace

    I got bored and stopped the treadmill was facing away from the tvs.

  15. RUN
    good Along the Bow river paths, no... 13 km 01:30 11:08 pace

    The first half my lungs were the limiting factor... the second half my legs were

  16. FIT
    great Ballet Class 01:00

    terrible jetes.... turn out felt better tho

  17. FIT
    great lyrical class 01:00

    picking up the choreo a bit faster... song Fire by Ingrid someone....check it out!