4114 total / 217 in 2015

2015 goals - Run at least 1,500 miles, continue to improve my speed, attempt another BQ marathon and get more races on the track.

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  • 18 miles
  • 02:33 time
  • 2018 calories
  • 6 workouts
  • This Week time period


  1. RUN
    good Women on the Go 2.88 mi 00:28 09:33 pace

    I forgot that I would be running with Women on the Go tonight. That gives me a few bonus miles for the week.

  2. RUN
    good 4x5 minute cruise intervals w... 5.5 mi

    My coach had me do these at tempo pace. I felt really good as the workout progressed and exceptionally good on the second to last one for some reason. This was my last speed workout before Sunday... read more

  3. RUN
    good Recovery Run 4.05 mi 00:36 08:49 pace

    I made myself get outside and run. I saw that it was 30 but felt like 19 so I knew there was a bit of a wind. I didn't realize it would gust as much as it did. Running miles into it wasn&#x... read more

  4. RUN
    good 5x600s at 3k pace with 400m r... 5.5 mi

    My coach added another 600 to my workout. You wouldn't think adding just one more would be a big deal but when you are running at race pace it does. I had to dig deep on the last one. I... read more

  5. RUN
    good Capital Striders 10.11 mi 01:20 07:54 pace

    I typically don't do long runs outside when it gets into the single digits but since there was no wind and 10 miles is too much on the treadmill for me I bundled up and went out. It actually ... read more

    • Stephanie

      Nice run and sounds educational too. That's just amazing about your partner. Can you imagine if kids here had to do that?

      5 days ago Like1 person

    • Paul S.
      Paul S.

      Great run and what a story...that kinda snow makes things real tough!

      4 days ago Like1 person

    • Sara S.
      Sara S.

      Stephanie, it's funny you should bring that up because he mentioned how kids here today have no idea what that would be like. He said they didn't even think about it growing up because it was just how life was.

      4 days ago Like1 person

  6. RUN
    great Alter G 4 mi 00:31 07:41 pace

    I love Alter G Fridays! And no almost treadmill fall this morning. :)

  7. RUN
    alright Women on the Go 1.59 mi 00:16 09:55 pace

    I went from my workout with my coach to Women on the Go. Only one other woman came, which is more than I thought would given how cold it was. We got out there and with that wind (felt like -10) w... read more

  8. RUN
    alright 3x1000 @5K pace with 400m rec... 4.45 mi

    I ran these at 6:44 pace and they sure felt hard for some reason. They didn't feel beyond what I could do but it just seemed like more effort was required than should have been. I had a firs... read more

    • Paul S.
      Paul S.

      What a great workout! I know a guy for 'dismounted' his treadmill improperly and broke a bone in his foot. Careful!

      7 days ago Like1 person

  9. FIT
    good Strength routine 00:45

    I was able to increase weight at bit on some exercises and reps on others. This was a good workout.

  10. RUN
    good Recovery run around the neigh... 4.04 mi 00:38 09:21 pace

    My legs needed this recovery run. They were pretty sore from yesterday's strength work and speed workout. My recovery pace range is 9:20-10:03 and I was proud of myself for keeping within it... read more

  11. RUN
    great 8x200m @ mile pace with 200m ... 4.5 mi

    My legs were a little tired to start but once we got going, things felt great! I was happy to add another at 6:00 pace. Last week I ran the last one at that pace and tonight I ran the last two at... read more

  12. FIT
    good Strength routine 00:45

    I have two workouts today. Because of work and appointments I had to get up before 5 to get my strength workout in. It is not what I would prefer, but I had to in order to make it work today.

  13. RUN
    great Capital Striders 10.01 mi 01:20 07:59 pace

    I decided early into the run this morning that this would be my "Why not?" run. I was feeling really good at the outset and found myself running with some people that run much faster tha... read more

  14. RUN
    good 2x(3x400m @ 3k pace with 200m... 5 mi

    I love 400s so I was excited about tonight's workout. My coach had me on the treadmill again because of the frigid temps. 3K pace meant 6:22 so it was definitely not easy. He took the incli... read more

  15. FIT
    good Strength routine 00:45

    I was going to do my strength workout tonight but I woke up earlier than I planned and decided to just get it done this morning.

  16. RUN
    good 2x1-mile Cruise Intervals wit... 5 mi

    My coach had me running inside tonight which was just fine with me given the wind and chilly temps. I had a really solid run. I ran the first mile interval at 6:49 pace and the second at 6:44 pac... read more