5916 total / 538 in 2016

2016 goals - Run at least 1,600 miles, run at least 1 new race, earn my USATF Master's All American time in the 1500m, new PR in 10K, more track races.

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  • 12 miles
  • 02:21 time
  • 1246 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Treadmill 6 mi 00:48 08:01 pace

    This should be it for treadmill runs for a while. My legs felt a little sore from last night's lifting but once I got a few miles in, things rolled along. Bring on the warm weather!

    • Stephanie

      I agree about the weather!! Glad to hear you are doing better. Great run!

      1 day ago Like

  2. FIT
    good Strength work 00:45

    I didn't get to my strength work at all last week with not feeling so hot and the Relays, but I was back at it tonight. I'm sure I'll be feeling it tomorrow.

  3. RUN
    good Treadmill run 6 mi 00:48 08:01 pace

    I felt really good on this run this morning. I stuck to the treadmill for another day just to be safe. Since the wet and colder weather is heading out, I should be outside again mid-week!

  4. RUN
    good Neighborhood + treadmill run 11 mi 01:26 07:47 pace

    Since I'm still dealing with bronchitis and need to limit my time out in this damp, cold weather, I ran 6 miles outside and 5 inside. I'm thrilled to have averaged 7:47 between the two a... read more

    • Stephanie

      Whoa that's fast being sick!!! Take care.

      3 days ago Like1 person

    • Sara S.
      Sara S.

      Thanks, Stephanie! I honestly feel pretty good. I had some tightness in my chest earlier in the week, but that's completely gone. I still have some coughing issues at moments but if I am running inside where it's warm, I'm fine.

      3 days ago Like

    • Maria L.
      Maria L.

      hope you get to feeling better soon!

      2 days ago Like1 person

    • Sara S.
      Sara S.

      Thanks, Maria! Every day I seem to feel a bit better.

      2 days ago Like1 person

  5. RUN
    good Treadmill run 4 mi 00:33 08:09 pace

    I was on the treadmill again because my lungs wouldn't do well in the cold weather due to my bronchitis. So I watched some news and now it's off to the Relays!

  6. RUN
    good Treadmill run 5 mi 00:42 08:19 pace

    So I went to the doctor and found out that I've had bronchitis. She told me I could keep running but needed to take it easy. She also suggested I run indoors since the cold, rainy weather wo... read more

  7. RUN
    good Recovery run 5 mi 00:43 08:35 pace

    I ran on the treadmill since it was thunderstorming. I was pretty tired and muscles were a bit tight after last night's Grand Blue Mile but not terrible.

  8. RUN
    great Grand Blue Mile 1 mi 00:05:51 05:50 pace

    I earned myself a shiny new 3+ second PR tonight! My goal was sub 5:50 so I got SO CLOSE! I'm very happy with how I ran tonight despite going out a bit on the speedy side to start. When I look... read more

    • Paul S.
      Paul S.

      What a great attitude!! I'm always afraid of the mile as it so often makes you continually question your effort and you have to manage it so perfectly. Well done!! Nice catch to back off versus blowing up!

      7 days ago Like1 person

    • Sara S.
      Sara S.

      Thanks, Paul! I think that is what is so intriguing to me. The mile is a race distance that requires such strategic execution. I feel like it exercises the mental and the physical.

      4 days ago Like

  9. RUN
    good Neighborhood run 4 mi 00:33 08:13 pace

    This run felt good. I wasn't trying to do anything but just put in some miles. Tomorrow is my mile race so I need to be ready.

  10. RUN
    good Recovery run 5.55 mi 00:50 08:57 pace

    I changed things up and did a run with my friend while she rode her bike this afternoon in Water Works Park. She blasted Prince music and we chatted and rocked out. Fun!

  11. RUN
    good 800, 600, 2x400, 2x200 @ mile... 6 mi

    I'm still not quite 100% but am now thinking my issue could be allergies. Anyway, given that, I wasn't sure I would be able to bring the intensity I needed to this tonight but was going ... read more

  12. RUN
    good Recovery run 5 mi 00:42 08:20 pace

    My legs were a little sore today. My husband was told he has bronchitis so that could explain why I didn't feel great yesterday. I'm trying to take extra good care of myself with the hope... read more

  13. RUN
    good 5x5 min cruise intervals w/ 1... 6 mi

    Goal pace range for me was 6:38-6:51. I wasn't feeling the best so I'm thrilled I managed to stay as consistent as I did and didn't totally die out when I had to finish going uphill ... read more

    • Stephanie
      Stephanie Great Performance
      Great Performance:

      Great work Sara! Your "cruise" is pretty speedy :)

      14 days ago

    • Susie F.
      Susie F.

      Very consistent pace - nice work!

      14 days ago Like1 person

    • Paul S.
      Paul S.

      So much of this is mental and whether we want to accept it or not--sometimes overthinking the upcoming workout and really mess with you. Thank goodness you're in a good spot with your conditioning and be able to just rock it out even when you're not feeling it! Nice one!

      14 days ago Like1 person

    • Sara S.
      Sara S.

      Thanks everyone! I was happy with the pace for sure. Paul you are right on when you mention conditioning. It's pretty incredible what can allow a person to overcome.

      13 days ago Like

  14. RUN
    good Easy Run 6 mi 00:49 08:07 pace

    This was just a plain ol' good run.

  15. RUN
    good Easy run 5 mi 00:41 08:14 pace

    Nothing really to report here. All I could think about today was Boston and how I'll be running it next year! LET THE COUNTDOWN BEGIN!

  16. RUN
    good Capital Striders 8 mi 01:03 07:49 pace

    My legs were pretty sore for the first couple of miles after last night's 400s, but I had some really strong miles in the middle of the run. The weather was beautiful!

  17. RUN
    good 7x400 @ mile pace with 1 minu... 5 mi

    I wasn't sure how this would go given I had been travelling all week for work and was tired with the time change. During my warm up my legs felt pretty dead but as soon as I had to get after ... read more

  18. RUN
    good Another Hotel Treadmill Run 6 mi 00:50 08:15 pace

    I thought it was going to be a struggle as I had to get on a hotel treadmill that faced a nondescript orange wall. I can handle running on a treadmill but not staring at a blank wall the entire t... read more