3291 total / 776 in 2014

My 2014 goal is to run a steeplechase and to run at least a 4:00 marathon.

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  • 21 miles
  • 03:02 time
  • 2091 calories
  • 6 workouts
  • This Week time period


  1. VELO
    good Stationary Bike Anytime Fitness 6.25 mi 00:35 10.7mph pace

    I saw my PT today and he agrees with my massage therapist that my hip discomfort is due to a tight hip flexor and Psoas muscle on my right. So instead of a 4 recovery run, my PT had me do the equi... read more

  2. RUN
    good 30 minute steady state run 7 mi

    I just finished my first successful 30 minute steady state run under 8:00 pace in almost 90 degree temps and crazy humidity. My coach said my 2013 self wouldn't have been able to do what I did... read more

  3. FIT
    good Strength routine 00:30

    Only issue I had with my hip during my strength routine was when I was doing mountain climbers.

  4. RUN
    alright Easy Run 4 mi 00:36 08:56 pace

    Man, the first two miles my upper quad/hip area was not happy with me. After two miles things felt a bit better. I really wish things would just loosen up in there. When I run fast (sub 8 pace) I... read more

  5. FIT
    good Strength routine with my coach 00:45

    Tim had me do my strength routine with him tonight and we added a set to each exercise and increased some weight. My hip didn't bother me at all doing strength exercises. It's just so odd.

  6. RUN
    alright Easy run downtown 4 mi 00:36 09:05 pace

    It was steamy at 6:45 tonight when I ran. My form felt off during the first two miles because my hip was acting up but the last two miles were much better. My hip is starting to feel back to norm... read more

  7. RUN
    great Allenton 5K + WU & CD 7 mi

    I travelled back to my hometown to run a 5K. The race is only in its third year and is small (49 runners and quite a few walkers). My goal was to be the overall women's winner and I succeeded!... read more

  8. RUN
    good Recovery jog 3 mi 00:27 09:07 pace

    My hip was tight from last night's workout but it did start to feel better as I warmed up.

  9. RUN
    good 2 x 1.5 mile tempo with 600m ... 6.5 mi

    So my hip was super tight at the start of this workout with my coach but the faster I ran the better it felt. Ran 7:22 pace for first segment and 7:17 pace for the second one. My massage therapis... read more

  10. VELO
    good 2.2 mi

    I had to do a work event with a group on a four person bike called a surrey. It was great cross training. No pain in my hip during this.

  11. RUN
    alright Downtown Denver Run 3 mi 00:29 09:33 pace

    I ran with some ladies from Portland who are at the training I'm attending. It was an absolutely gorgeous morning for a run. My hip was not happy though. I was supposed to get in 8 miles. ... read more

  12. RUN
    alright Hotel treadmill in Denver 4.5 mi 00:39 08:39 pace

    In Denver for work so had to get my run in on the hotel treadmill. My hip was acting up off and on.

  13. RUN
    good Capital Striders - Thirds Pro... 12 mi 01:39 08:14 pace

    My coach wanted me to do a thirds progression as part of my long run. 1st 4 miles - 8:31 pace, 2nd 4 miles - 8:11, last 4 miles - 8:02 pace. I felt like I was really pushing at the end so I shoul... read more

  14. RUN
    good Urbandale Avenue 5 mi 00:43 08:37 pace

    I like how I can go on a run and get a new hairdo at the same time. I leave with straight hair and come back with curly hair. Oh the humidity! :)

  15. RUN
    good 400, 800, 1200, 800, 400 with... 7 mi 01:00 08:33 pace

    This workout was fun. I joined some friends who do speedwork a few nights a week at Valley's track. My coach is out of town and I needed to get a fast workout in and knew this would be a perf... read more

    • Maria L.
      Maria L.

      That's with Paxton, right? How was it? All abilities or just super fast folks like you? Evenings are hard to get away with the kids and trying to decide if it would be worth it...

      16 days ago Like

    • Sara S.
      Sara S.

      Yes, it's with Paxton. All paces are welcome. Paul and I were much slower than Paxton and some of the other guys that were there. What's great is that Paxton will break things down for any pace so you can do the speedwork at whatever level is appropriate for you. You should definitely join sometime.

      15 days ago Like

  16. RUN
    good Urbandale Avenue 4.01 mi 00:36 08:52 pace

    It was very sticky out there tonight. Good thing I was supposed to run at an easier pace.

  17. RUN
    good Capital Striders 15 mi 02:07 08:27 pace

    I'm so happy I made it through 15 miles today. Had it not been for a friend of mine who convinced me I could go 15, I probably wouldn't have. I tried to be more sensible with my pace at... read more

  18. RUN
    good 4x600m hills 6 mi

    Hill workout tonight: My coach and I got after it. We ran 600s up East Walnut by the Capitol. I am totally spent. Splits: 2.32, 2:44, 2:45, 2:44 Tough workout!