3156 total / 642 in 2014

My 2014 goal is to run a steeplechase and to run at least a 4:00 marathon.

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  • 5 miles
  • 00:43 time
  • 545 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Neighborhood Run 5 mi 00:43 08:32 pace

    5 muggy Monday morning miles - Thank goodness for the breeze on the way back and a little Florida Georgia Line ("This Is How We Roll") for giving me a little spring in my step the last mi... read more

  2. RUN
    great Capital Striders 8 mi 01:03 07:50 pace

    After having two days off post steeplechase, I felt great! I felt strong start to finish. I ran with a friend of mine that I barely used to be able to keep up with. Today he and I pushed each ot... read more

  3. Shared Photo

    This is me and my friend Jim after the steeplechase. He ran the men's race. It was so wonderful to share the experience with a great friend.

  4. RUN
    great 3000m Steeplechase + WU & CD 5 mi

    I am proud to announce that I not only finished my very first 3000m steeplechase in a time of 13:46 (7:23 pace) on Wednesday night but that I WON! I had only one other competitor and it was a high... read more

  5. RUN
    good Recovery Run 4.03 mi 00:37 09:03 pace

    Just some easy miles. Next stop steeplechase tomorrow night at UW-Madison. Time to jump over stuff! :)

  6. RUN
    good 8x30-second Strides with 1:00... 5 mi 00:39 07:47 pace

    My coach wanted to get one last speed workout in before my steeplechase on Wednesday night but didn't want it to be too strenuous, just enough to get my heart rate up for a decent amount of ti... read more

  7. RUN
    great Capital Striders 7.08 mi 00:56 07:52 pace

    It was humid but I had a great run. It was especially great when we ran down Grand. All the work going up and up was rewarded on the way back.

  8. Shared Photo

    Me and Lisa Uhl last night before the community run at Ashworth Pool

    • Maria L.
      Maria L.

      We were up at the kids swimming lessons and wondered what was going on! Turns out Ross works with her mother-in-law and they used to live next to friends of ours. She gave wonderful tips for how to get children interested in running and Kathleen really enjoyed meeting her. Lovely person, she is!

      10 days ago Like1 person

    • Stephanie

      I wish I could have made that! Great picture!

      10 days ago Like1 person

  9. RUN
    good Neighborhood Recovery Jog 3 mi 00:27 09:03 pace

    Nice and easy run for me. It was really humid! Goodness!

  10. FIT
    Hurdles and Strength Work

    I just finished my last hurdle workout with my coach before next week's race. I need to do some work on my own with my steeple over the weekend and then it it's go time. It's getting... read more

    • Kraig D.
      Kraig D. You're an Inspiration
      You're an Inspiration:

      You are so ready time to fly!!!

      11 days ago

  11. RUN
    good Community Run with Lisa Uhl 5.5 mi

    I joined other runners at Ashworth Pool for a community run with local Olympian Lisa Uhl. It was great to meet her! She was so kind and gracious and chatted with the runners before, during and af... read more

  12. RUN
    6x400m Intervals with 200m re... 5 mi

    My coach ran with this workout with me. We did the first four 400s at 3K pace, which for me is 6:46 pace, and the last two 400s around 7:00 pace. Great running weather today!

  13. RUN
    great Neighborhood 5.01 mi 00:41 08:14 pace

    It was a bit humid but I thought it felt quite comfortable for a morning run.

  14. RUN
    good Water Works/Gray's Lake 10 mi 01:22 08:10 pace

    Ran after the storms. I thought conditions were perfect with overcast skies, cooler temps, breezy and a few sprinkles.

  15. RUN
    good 4x800 hurdles with 400m recov... 5 mi

    I got to the track early today and my husband came with to get in a few miles for himself. Things went well for the most part. I had my first moments of getting to a hurdle and not being ready to... read more

  16. RUN
    alright Recovery run 4 mi 00:37 09:10 pace

    I was tired tonight but the weather was absolutely gorgeous! Perfect for running!

  17. RUN
    great 3 mile tempo run 6 mi

    My coach ran with me tonight which I always like. He typically bikes next to me since he often has his run in for the day before I get to him. Goal pace was in the 7:10s. I'm happy to say m... read more

  18. RUN
    good Rainy 5 miler 5.01 mi 00:44 08:46 pace

    Mother Nature got the last laugh tonight. I knew it could rain but I thought a little rain isn't going to hurt. Ha! At one point it was pouring so hard it was difficult for me to see. That... read more

    • Stephanie

      Ah I have been there before, not much you can do but keep running. Nice pace even in the rain!

      21 days ago Like1 person

  19. RUN
    great 2000 m with hurdles + warm up... 5 mi

    So this was my race day simulation workout. My coach wanted me to run 2000 meters with hurdles and get into the frame of mind I need to be in when I run my steeplechase in just over two weeks. I ... read more

  20. RUN
    good Treadmill Recovery Run 4 mi 00:40 10:00 pace

    Rain forced me inside today. I did a "set it and forget it" run and watched tv while I ran.