Miles:
8939 total / 0 in 2018
Goal:

2017 goals - Run 1800 miles, PR at Boston, run 1 new race, improve my 800, 1500 and 3K times on the track and add a steeplechase.

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Sara logged 8939 miles.

Last workout 7 months ago. Help get them back on track!

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Entries

  1. RUN
    good Treadmill 8 8 mi 01:07 08:22 pace

    My last run of 2017! It's been a great running year. I can't wait to see what 2018 will bring. Wishing you all a happy and joyful New Year!

    • Paul S.
      Paul S.

      Shoot...I sadly missed your last run. You'll have to let me know what Strava does to improve workout management..

      4 months ago Like

  2. Dailymile friends! I will be retiring my account here at the New Year. It's been fun to follow you all for the last few years. I'm moving over to Strava so if you happen to be on that,... read more

  3. RUN
    good 2x200/2x400/2x200 at mile pac... 6 mi 00:50 08:22 pace

    My coach had me do this on the treadmill. We ran at 10mph and 2% incline again (5:52 pace equivalent) and 6.6mph for the recoveries. It's amazing just how short and more manageable a 200 see... read more

  4. RUN
    good Recovery Run 4 mi 00:36 08:58 pace

    I got outside since it wasn't so frigid.

  5. RUN
    good 3 mile run / 8x200 @ mile pac... 7 mi 00:59 08:24 pace

    I'm still dealing with my cold so I'm glad this went so well. I ran the 200s at 10mph at 2% incline and 200m recoveries at 6.6mph. I'm trying to remind my legs how to run fast.

  6. RUN
    good Treadmill 5 mi 00:42 08:21 pace

    I'm dealing with a cold so staying inside until I'm feeling better to save my lungs.

  7. RUN
    good Dubuque Run 6 mi 00:48 08:03 pace

    Hills and cold!

  8. RUN
    good 3 mile marathon pace run + 6x... 5 mi 00:41 08:07 pace

    3 miles in 22:47 (7:35) 7.9 average on the treadmill at 2% incline equates to 7:18 pace

  9. RUN
    good Steady State Run 7 mi

    Splits for steady state: 7:02, 6:58, 7:05, 7:09, 6:59

  10. RUN
    good Drake Run 5.33 mi 00:42 07:56 pace

    Another beautiful afternoon for a run! I added some good hills today.

  11. RUN
    good Inter-Urban Trail 6.01 mi 00:47 07:52 pace

    Another beautiful unseasonably warm December day!

  12. RUN
    great 2.5 miles @ marathon pace / 1... 5 mi

    I guess I'm not as out of shape as I thought. Mile 1 - 7:24, Mile 2 - 7:17, 1/2 mile - 7:16 / Tempo mile 6:45

  13. RUN
    good Christmas Lights Run with Cap... 6 mi 01:00 09:59 pace

    Enjoyed the lights with a fun group! The wind was crazy but didn't dampen our spirits.

  14. RUN
    good 6x1 min fartleks with 1 min j... 5 mi

    Ran on treadmill at 2% grade and pace started at 6:54 and ended at 6:41