Miles:
6373 total / 995 in 2016
Goal:

2016 goals - Run at least 1,600 miles, run at least 1 new race, earn my USATF Master's All American time in the 1500m, new PR in 10K, more track races.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 29 miles
  • 04:30 time
  • 2881 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Easy run + 8 x 20 second strides 6 mi 00:48 07:58 pace

    This run went well. My legs feel a little sore all around so I guess it's good that I have a massage today!

  2. RUN
    Urbandale Ave out and back 6.02 mi 00:47 07:50 pace

    Today was a beautiful summer day for running! I ran over lunch again and the breeze actually felt cool.

  3. RUN
    good Urbandale Avenue out and Back 4.02 mi 00:32 08:02 pace

    Humidity was in full effect today. I was running at noon however so.... Luckily I didn't have far to go.

  4. FIT
    good Strength work 00:45

    After 2 months of PT on my shoulder, I was able to do 10 pain free regular push-ups. It's a start!

    • Stephanie
      Stephanie

      YEA!! I didn't know you had shoulder problems, but it sounds like things are improving. Take care.

      3 days ago Like1 person

    • Sara S.
      Sara S.

      Yeah, I injured it back in April doing plank push-ups incorrectly. It hasn't been a major deal so I haven't said much about it. It has really only hampered my strength work so it's nice to be getting back to normal.

      3 days ago Like

  5. RUN
    good 40 minute steady state 7 mi 00:51 07:16 pace

    Steady state runs are always challenging for me so I've been mentally preparing for a few days. While the pace started out feeling a bit harder than I thought it would, once I found a groove ... read more

  6. RUN
    great 6 miler 6 mi 00:47 07:48 pace

    It felt so much better today without all of the stifling humidity. It was still warm but that I can handle better than warm and swampy.

  7. RUN
    great 5 mile easy run 5 mi 00:41 08:07 pace

    I was so exhausted after a long day of class yesterday but I got up early and go my miles in.

  8. RUN
    great Easy run 6 mi 00:48 08:00 pace

    I have 11 on the schedule but I'm taking my coaching authorization class this weekend and it's 12 hours (8-8) so I'm splitting this into two runs and I did 6 this morning.

  9. RUN
    great 4x5 minute cruise intervals w... 6 mi

    Despite being really tired from work travel, this workout went great! It was too hot to run outside so my coach had me run on the treadmill. Splits: 6:40, 6:40, 6:35, 6:31.

  10. RUN
    good Northern Minnesota 5 miler 5.01 mi 00:40 07:55 pace

    It was another soupy morning run but I was thankful for the cloud cover. Apparently there was a pretty good storm overnight because I ran past 3 downed trees. I'm not sure how I slept right ... read more

  11. RUN
    Recovery Run 4 mi 00:34 08:29 pace

    I was excited that it was in the 60s this morning until I walked outside and felt how "soupy" it was. I was happy I didn't have to run hard. I ran down some beautiful country roads... read more

  12. RUN
    6x800 @5K pace with 400 recov... 6.48 mi 00:51 07:56 pace

    I ran this up in northern Minnesota where I am for work this week. It's beautiful here but holy humidity! I thought it would be cooler here than in Des Moines but nope. I couldn't find... read more

  13. RUN
    good Treadmill 5 5 mi 00:41 08:07 pace

    I had to catch a flight for work so it was easier to just jump on the treadmill to get this one in.

  14. RUN
    great Iowa Games 1500 & 800 + WU & CD 6 mi

    I went back and took care of business and finally earned my USATF All American Standard time in the 1500! Hooray! I ran 5:18.44 (standard is 5:20 for my AG) which is also a PR and 2 second improve... read more

  15. RUN
    good Urbandale Avenue out and back 4.01 mi 00:32 07:56 pace

    I ran today at lunch and the lower temps and low humidity were glorious!

    • J J
      J J

      Sweet temps here to in Fargo! 60's!! Nice run!!

      14 days ago Like1 person

  16. RUN
    good Urbandale Ave out and back 5 mi 00:40 08:00 pace

    It was pretty warm but I could definitely tell it was less humid tonight.

  17. RUN
    good Neighborhood run 6 mi 00:48 07:59 pace

    Nothing too exciting here. I felt good but did have some tightness in my left hamstring.

  18. RUN
    good Recovery run 5 mi 00:41 08:05 pace

    My legs were tired from last night's speedwork but this run went pretty well.