8294 total / 1186 in 2017

2017 goals - Run 1800 miles, PR at Boston, run 1 new race, improve my 800, 1500 and 3K times on the track and add a steeplechase.

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Sara logged 8294 miles.

Last workout 8 days ago. Help get them back on track!

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  1. RUN
    good Easy 5 + 6x20 second strides 5 mi 00:42 08:25 pace

    Things felt good today...nothing too special here.

  2. RUN
    Capital Striders 8.01 mi 00:59 07:24 pace

    I'm not sure what got into me, especially the day after hard speedwork, but I felt strong and just went with it. I think the fall like temps in the morning definitely put extra spring in my s... read more

    • J J
      J J

      Sweet 8 Sara!!! Awesome job at 7:24 pace!!!! after speedwork day!!!

      8 days ago Like

  3. RUN
    great 8x400 at mile pace with 2:00 ... 5 mi

    After this workout ending in disappointment two weeks ago, my coach had me do it again. We call these redemption workouts because I always see to get things back on track the 2nd time around. Thi... read more

    • J J
      J J

      Great job getting this speed sesh in!!!!

      8 days ago Like

  4. RUN
    good 6 miler 6 mi 00:51 08:34 pace

    I could have pushed a little harder but tomorrow I have a redemption workout for the 8x400 that did not go well two weeks ago and I want to be ready.

  5. RUN
    good Recovery Run 5 mi 00:46 09:13 pace

    Easy does it after last nights mile intervals

  6. FIT
    good Strenght routine 00:40

    2 sets of my current routine...I'm hoping we will start a new routine soon. I get bored easily with strength work likely because it's not my favorite part of training although I understa... read more

  7. RUN
    3x1 mile intervals with 1 min... 6 mi

    This was challenging but I was determined to hit my goal pace range of 6:40-6:50. I started out a little quick but going uphill toward the end of the first interval helped level me out. The last ... read more

    • Paul S.
      Paul S.

      Dang fine effort...especially with only a minute recovery...I'm not that brave!

      13 days ago Like1 person

    • Sara S.
      Sara S.

      You realize just how short a minute is during workouts like this! LOL!

      12 days ago Like

  8. RUN
    Monday 5 miler 5 mi 00:42 08:25 pace

    Nothing special here but my legs felt really good today!

  9. RUN
    MAMM 5K + WU & CD 7 mi

    I am happy to say I was the Overall Women's Winner at the Monroe Annual Micro Marathon. I ran 21:02. The weather was picture perfect, low 60s at the start and no wind or humidity. I had nev... read more

  10. RUN
    good 3 miler + 6x20 second strides 3 mi 00:24 08:05 pace

    5K tomorrow so just an easy 3

  11. RUN
    Easy treadmill run 4 mi 00:33 08:20 pace

    Stayed inside due to a.m. thunderstorms

  12. RUN
    Recovery Run 5.1 mi 00:45 08:48 pace

    Took a break from the office and ran over lunch

  13. RUN
    great Kenyan Run 6.36 mi

    My coach is out of town so he gave me a Kenyan Run (aka Progressive Tempo) to do while he was gone. I was supposed to start at marathon pace, move to tempo pace, and end at 5K pace. I found a gre... read more

  14. RUN
    good Capital Striders 8 mi 01:03 07:53 pace

    This was a great run and I loved the temps in the 60s!

  15. RUN
    good Recovery run 6 mi 00:52 08:41 pace

    Beautiful afternoon for a run!

  16. RUN
    blah 8x400 @ mile pace with 2:00 r... 6 mi

    This felt hard from the get go and never go better. My goal was 1:25 and I ran 1:23, 1:25, 1:25, 1:27, 1:28, 1:28, 1:29. Since I kept struggling and my times got slower, my coach told me that 7 w... read more

  17. RUN
    Recovery Run 5 mi 00:47 09:18 pace

    Oof! My calves were TIGHT today! I definitely had to take things easy. The good news is they did loosen up over the course of the run.

  18. RUN
    good 10x200 Hill Repeats 5 mi

    It was another HOT and HUMID one (95 feels like 102)! My coach gave me the choice to either run inside on the treadmill or outside. Since the hill we use is right outside his office, I chose outs... read more

  19. RUN
    Easy run + 6x30 second strides 6 mi 00:50 08:18 pace

    It was BEAUTIFUL this morning! It was so nice to go outside and not feel like the air was stifling.