6373 total / 995 in 2016

2016 goals - Run at least 1,600 miles, run at least 1 new race, earn my USATF Master's All American time in the 1500m, new PR in 10K, more track races.

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  • 29 miles
  • 04:30 time
  • 2881 calories
  • 6 workouts
  • This Week time period


  1. RUN
    good Easy run + 8 x 20 second strides 6 mi 00:48 07:58 pace

    This run went well. My legs feel a little sore all around so I guess it's good that I have a massage today!

  2. RUN
    Urbandale Ave out and back 6.02 mi 00:47 07:50 pace

    Today was a beautiful summer day for running! I ran over lunch again and the breeze actually felt cool.

  3. RUN
    good Urbandale Avenue out and Back 4.02 mi 00:32 08:02 pace

    Humidity was in full effect today. I was running at noon however so.... Luckily I didn't have far to go.

  4. FIT
    good Strength work 00:45

    After 2 months of PT on my shoulder, I was able to do 10 pain free regular push-ups. It's a start!

    • Stephanie

      YEA!! I didn't know you had shoulder problems, but it sounds like things are improving. Take care.

      3 days ago Like1 person

    • Sara S.
      Sara S.

      Yeah, I injured it back in April doing plank push-ups incorrectly. It hasn't been a major deal so I haven't said much about it. It has really only hampered my strength work so it's nice to be getting back to normal.

      3 days ago Like

  5. RUN
    good 40 minute steady state 7 mi 00:51 07:16 pace

    Steady state runs are always challenging for me so I've been mentally preparing for a few days. While the pace started out feeling a bit harder than I thought it would, once I found a groove ... read more

  6. RUN
    great 6 miler 6 mi 00:47 07:48 pace

    It felt so much better today without all of the stifling humidity. It was still warm but that I can handle better than warm and swampy.

  7. RUN
    great 5 mile easy run 5 mi 00:41 08:07 pace

    I was so exhausted after a long day of class yesterday but I got up early and go my miles in.

  8. RUN
    great Easy run 6 mi 00:48 08:00 pace

    I have 11 on the schedule but I'm taking my coaching authorization class this weekend and it's 12 hours (8-8) so I'm splitting this into two runs and I did 6 this morning.

  9. RUN
    great 4x5 minute cruise intervals w... 6 mi

    Despite being really tired from work travel, this workout went great! It was too hot to run outside so my coach had me run on the treadmill. Splits: 6:40, 6:40, 6:35, 6:31.

  10. RUN
    good Northern Minnesota 5 miler 5.01 mi 00:40 07:55 pace

    It was another soupy morning run but I was thankful for the cloud cover. Apparently there was a pretty good storm overnight because I ran past 3 downed trees. I'm not sure how I slept right ... read more

  11. RUN
    Recovery Run 4 mi 00:34 08:29 pace

    I was excited that it was in the 60s this morning until I walked outside and felt how "soupy" it was. I was happy I didn't have to run hard. I ran down some beautiful country roads... read more

  12. RUN
    6x800 @5K pace with 400 recov... 6.48 mi 00:51 07:56 pace

    I ran this up in northern Minnesota where I am for work this week. It's beautiful here but holy humidity! I thought it would be cooler here than in Des Moines but nope. I couldn't find... read more

  13. RUN
    good Treadmill 5 5 mi 00:41 08:07 pace

    I had to catch a flight for work so it was easier to just jump on the treadmill to get this one in.

  14. RUN
    great Iowa Games 1500 & 800 + WU & CD 6 mi

    I went back and took care of business and finally earned my USATF All American Standard time in the 1500! Hooray! I ran 5:18.44 (standard is 5:20 for my AG) which is also a PR and 2 second improve... read more

  15. RUN
    good Urbandale Avenue out and back 4.01 mi 00:32 07:56 pace

    I ran today at lunch and the lower temps and low humidity were glorious!

    • J J
      J J

      Sweet temps here to in Fargo! 60's!! Nice run!!

      14 days ago Like1 person

  16. RUN
    good Urbandale Ave out and back 5 mi 00:40 08:00 pace

    It was pretty warm but I could definitely tell it was less humid tonight.

  17. RUN
    good Neighborhood run 6 mi 00:48 07:59 pace

    Nothing too exciting here. I felt good but did have some tightness in my left hamstring.

  18. RUN
    good Recovery run 5 mi 00:41 08:05 pace

    My legs were tired from last night's speedwork but this run went pretty well.