Miles:
4300 total / 404 in 2015
Goal:

2015 goals - Run at least 1,500 miles, continue to improve my speed, attempt another BQ marathon and get more races on the track.

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Entries

  1. RUN
    good Recovery run 4 mi 00:35 08:50 pace

    I don't have a long run this weekend since the Grand Blue Mile is Tuesday night. This was just meant to be a recovery run after last night's speedwork.

  2. RUN
    good 3x1200 Progressive Cruise Int... 5 mi

    This workout went well. The last 1200 seemed harder than it should have, but I still made it the fastest which was the goal. Splits- 7:07, 6:42, 6:36

  3. RUN
    good Women on the Go 4.13 mi 00:40 09:45 pace

    Beautiful, sunny, 70 degree run with Women on the Go at Fleet Feet

  4. So I finally got the official results for Cherry Blossom. The course was even shorter than I thought it might be and even the announcements had indicated before the start of the race. The officia... read more

  5. Shared Photo

    A photo just before the finish at Sunday's Cherry Blossom 10 Mile Run (or 9.39 mile run)

  6. RUN
    good Neighborhood run 4 mi 00:35 08:44 pace

    My legs were a little tired from Sunday's race but overall felt pretty good.

  7. RUN
    great Cherry Blossom 10 miler 9.46 mi 01:07 07:04 pace

    The course was shortened due to an accident about an hour before the start. I'm going off my watch for now until they post the official results. My goal pace was 7:10-7:15 so I couldn't... read more

    • Teri
      Teri

      Congrats to you too!!! It's such an amazing race course and today was unbelievably beautiful.

      8 days ago Like1 person

    • Show 3 more comments...
    • Sara S.
      Sara S.

      Thanks, everyone! It may be one of my favorite races yet! If you have ever wanted to do it, I highly recommend it.

      5 days ago Like

    • Kelli
      Kelli Great Performance
      Great Performance:

      Wow, great job! My friend ran this race. This sounds like a fun race, maybe next year! Lottery?

      4 days ago

  8. RUN
    good Shakeout run 4 mi 00:37 09:10 pace

    I ran from my brother's apartment and just around Arlington to shake things out. It wasn't easy to find places that weren't hilly so I just sucked it up and took it really easy up t... read more

  9. RUN
    great Alter G 5 mi 00:38 07:34 pace

    I had a great recovery run this morning. Now it's off to DC!

  10. RUN
    good 2x10 min tempo intervals with... 6 mi

    This was a very strong run tonight. Goal pace range was 7:06-7:16. I ran 7:05 for mile one of first segment and 7:10 for the remaining 10 minutes. We had the wind at our back for the second segm... read more

  11. RUN
    good Neighborhood run 4 mi 00:34 08:23 pace

    There was nothing particularly special about this run. I just enjoyed some time out in the neighborhood this Monday morning.

  12. RUN
    good Capital Striders 12.01 mi 01:39 08:14 pace

    I had specific instructions from my coach to run a more relaxed pace for this. I really had to concentrate on holding back my pace for the first 4-5 miles of the run. Once we hit the hills on 56t... read more

  13. RUN
    good 4x800 at 3K pace with 400m re... 6 mi

    I'm just not a fan of 800s. I can run them pretty well but I just can't seem to get comfortable when I have to run them really fast. I know they make me a better runner and that is exac... read more

  14. FIT
    good Strength routine

    It's a two a day Friday. Strength this morning and 800s with my coach tonight

  15. RUN
    good 800, 600, 2x400 @mile pace wi... 6 mi

    It was 82 degrees and WINDY out there for tonight's workout. Luckily my coach had me run the warm up into the wind and almost the entire speed portion was with the wind to my back. It was a ... read more

  16. RUN
    alright Made it up as I went 7 mi 01:00 08:36 pace

    I totally misjudged the mileage for the route I made up on the fly during tonight's run and went over a mile more than planned. Well I guess I picked the right night to be out longer than ant... read more