7359 total / 251 in 2017

2017 goals - Run 1800 miles, PR at Boston, run 1 new race, improve my 800, 1500 and 3K times on the track and add a steeplechase.

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  1. RUN
    good Recovery Run 6 mi 00:53 08:52 pace

    This run started out a bit rough because I was pretty tired this morning. I was able to work through it and felt good by the end. Beautiful weather again! Today's high is supposed to be 70!

  2. RUN
    good 6x1000 Cruise Intervals w/1 m... 5 mi

    Tonight's goal was low 7s. I ran 6:54, 6:55, 6:55, 6:44, 6:47, 6:40! I felt awesome! It being 59° tonight and sunny when I ran tonight also helped. Where do I live again? Holy amazing February... read more

    • Paul S.
      Paul S.

      Dang that's hardly any recovery! Looking strong!

      3 days ago Like1 person

    • Sara S.
      Sara S.

      I know! You realize just how short a minute is when that's all the rest you get in a speed workout. Ha! Thanks, Paul!

      3 days ago Like

  3. RUN
    good Recovery Run 6 mi 00:54 09:00 pace

    My legs and back were a tad tight after last night's speedwork but otherwise it was a good run.

  4. FIT
    Strength work 00:40

    2 sets of my current routine

  5. RUN
    good 3.5 mile tempo run with coach 6 mi

    The goal pace was 7:30 or faster. Well I crushed that! Splits - 7:21, 7:12, 7:13, and 7:10 pace for last half mile

  6. RUN
    good 7 mile easy run 7 mi 00:57 08:05 pace

    I felt really good, no residual affects from my race on Saturday which is great! It wasn't a long race but when I haven't run that fast for a distance in a while, I'm just never sure... read more

  7. FIT
    good Strength work 00:40

    2 sets of my current routine and bumped up my weight on squat thrusters and bent over rows

  8. RUN
    great Red Flannel not quite 5 mile ... 4.29 mi 00:30 06:52 pace

    So the course was WAY short! Despite that, I had an AWESOME race! The weather for this race was unseasonably spring like and FANTASTIC! I surprised myself by running faster than I thought. I ha... read more

  9. RUN
    great Lovin the weather 5 mile + 8x... 5 mi 00:41 08:07 pace

    It was 57 degrees outside when I ran! It was quite breezy but, man, it felt so much like Spring! I have my first race of the year tomorrow morning, YMCA Red Flannel 5 Mile. For once it's no... read more

  10. RUN
    good Treadmill 6 6 mi 00:49 08:06 pace

    I didn't want to deal with snow and ice on sidewalks this morning so I stuck to the treadmill. Tomorrow's weather looks glorious! 55° and sunny! SWEET!

  11. RUN
    good Recovery Run 6 mi 00:55 09:13 pace

    Snow and ice had me on the treadmill tonight. At least I was able to knock out a few recorded shows.

  12. RUN
    great 6x800 @5K pace with 400 recov... 6 mi

    This was challenging but I crushed it! Averaged 6:50 pace for all 6!

  13. RUN
    great Hilly Route 7 mi 00:59 08:23 pace

    What an absolutely GORGEOUS night! It was 50 degrees when I went out at 6:00 in a t-shirt! Thanks Mother Nature! What was great about tonight was I purposely went a route that included a hill th... read more

  14. FIT
    good Strenth Routine 00:35

    2 sets of new routine

  15. RUN
    good Split 15 miler 15.04 mi 02:01 08:03 pace

    So this morning I got back to my car after finishing my long run (which was supposed to be 15 miles) and realized that I was a mile short. That's what I get for breaking it up into two parts a... read more

  16. FIT
    good New strength routine with coach 00:45

    It's nice to get a new routine! Squat Thrusters, Hip stabilizing balance series, B skips, DB Bentover Row, Side Steps with band, Dead Bug, Single Leg Calf Raise, Plank

  17. RUN
    good Double 4 miler 8 mi 01:07 08:23 pace

    I had 8 miles on the docket (hello marathon training and longer mid week runs) but with my schedule I had to break it into two 4 mile runs, one in the morning and one tonight.