7571 total / 463 in 2017

2017 goals - Run 1800 miles, PR at Boston, run 1 new race, improve my 800, 1500 and 3K times on the track and add a steeplechase.

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  1. RUN
    good 20 miler 20.01 mi 02:40 07:59 pace

    GREAT RUN!! WOW! I definitely surprised myself with this pace today considering this was my largest mileage week ever (54 miles). Now, not every mile felt easy and there were times on the hilly ... read more

  2. FIT
    good Strength work 00:35

    I did two sets but lightened things up a bit since I have 20 miles on deck tomorrow.

  3. RUN
    good Treadmill recovery 6 mi 00:55 09:13 pace

    I took it nice and easy because I have my 20 miler tomorrow!

  4. RUN
    alright 2x2 mile tempo intervals with... 6 mi

    Goal was 6:38-6:52 average - This was tough because I forgot my late afternoon snack and worked out with my coach after I was done coaching myself. I felt good for the first two miles but the two ... read more

  5. RUN
    alright 8 miler 8 mi 01:04 07:57 pace

    I actually have an hour of down time so time to log this week's miles so far! :) I was pretty tired after getting to bed late due to last night's track meet. This will be my largest mil... read more

  6. RUN
    good Easy run + 4x40 second strides 7 mi 00:56 08:00 pace

    My adductors were a bit sore from yesterday's lifting but otherwise things felt good.

  7. FIT
    good Strength workout with coach 00:45

    My coach changed up the planks a bit to make them a bit more challenging but otherwise we stuck with 3 sets of each of the current routine he has me on.

  8. RUN
    good Easy run 7 mi 00:56 08:01 pace

    My hamstrings were a bit tight but otherwise I felt good!

  9. RUN
    great Leprechaun Chase 5K 3.12 mi 00:20 06:27 pace

    NEW PR!! The race was changed from 10K to 5K due to slippery conditions. I didn't find out until I was on the way from my house to the race. I had to change my game plan quickly since my pr... read more

    • Paul S.
      Paul S.

      Fricken awesome!! That's a great sign of your training when you're doing 5k PRs during a marathon training regiment!!

      9 days ago Like1 person

    • Sara S.
      Sara S.

      Thanks, Paul! I was so surprised but I'll take it!

      6 days ago Like1 person

  10. RUN
    Easy 7 + 8x20 second strides 7 mi 00:56 08:03 pace

    I felt pretty good, a little tired.

  11. RUN
    Recovery run 6 mi 00:55 09:14 pace

    I felt a little tight to start but things loosened up fairly quickly. My right quad was sore after I stopped which was kind of weird.

  12. RUN
    2x1 mile intervals/3x800 @5K ... 7 mi

    This was a tough workout because I was pretty tired today but I dug in and got it done. Goal for the intervals was right around 7:00 and the goal for 800s was 6:40s. Mile interval splits: 6:50, ... read more

  13. RUN
    8 miler 8 mi 01:05 08:04 pace

    I felt good today. No issues!

  14. RUN
    good 7 miler 7 mi 00:56 08:00 pace

    My quads were a bit tight and it took about 3 miles for them to get loose.

  15. FIT
    good Strength work

    Complete two sets

  16. RUN
    Long Run/Workout 15 mi 02:01 08:05 pace

    My coach wanted me to do an easy 2 mile warm up, 12 miles at approx 7:52 pace, and an easy 1 mile cool down. Mission accomplished. Average pace for the 12 miles was 7:50! I ran with Striders and... read more

    • J J
      J J

      Hi Sara!!! Super nice splits!! How are you?!? :) :)

      16 days ago Like1 person

    • Sara S.
      Sara S.

      Thanks, JJ! I'm great! I've been so busy with coaching that I pretty much have to catch up on logging miles on the weekend.

      12 days ago Like

  17. RUN
    good Easy 7 7 mi 00:56 08:02 pace

    I was tired this morning and it took me like 4 miles to wake up but once I did, I was rollin'.

  18. FIT
    good Strength workout with coach 00:45

    3 sets of each exercise

  19. RUN
    good Recovery Run 6 mi 00:52 08:42 pace

    Quads were a bit sore