8856 total / 1749 in 2017

2017 goals - Run 1800 miles, PR at Boston, run 1 new race, improve my 800, 1500 and 3K times on the track and add a steeplechase.

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  • 16 miles
  • 01:46 time
  • 1902 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Christmas Lights Run with Cap... 6 mi 01:00 09:59 pace

    Enjoyed the lights with a fun group! The wind was crazy but didn't dampen our spirits.

  2. RUN
    good 6x1 min fartleks with 1 min j... 5 mi

    Ran on treadmill at 2% grade and pace started at 6:54 and ended at 6:41

  3. RUN
    good 2 mile tempo plus 3x30 second... 5 mi

    Ran 6:58 for first mile and 7:09 for second mile - Tough because I was tired from work travel

  4. RUN
    good 3x(2 hard, 1 easy, 1 hard, :3... 5 mi 00:42 08:19 pace

    Ran fast segments at 7:04 pace

  5. RUN
    good Beautiful unseasonably warm w... 5.01 mi 00:41 08:08 pace

    It was 68 degrees! I had to get a run in over lunch.

  6. RUN
    good Inter-Urban Trail 6 mi 00:48 07:57 pace

    Seriously this weather! Love! I started with two miles in the 8:20s to warm up and then ran the next 3 at 7:30 average and ended with a cool down mile in the 8:20s. I'm so ready to get back... read more

  7. RUN
    good Water Works Park 5.19 mi 00:42 08:02 pace

    Ran with a friend tonight who is a local runner that I really admire. She was an All American several times over in college and loves short distances like me. She's be a great resource and s... read more

  8. RUN
    good Another 5 miler 5 mi 00:43 08:33 pace

    My coach is clearly all about 5 milers this week. :)

  9. RUN
    great Inter-Urban Trail 6 mi 00:47 07:46 pace

    Wow! Are we getting spoiled with this unseasonably warm weather! I could have run in a t-shirt as it was almost 50 by the time I was done with my run.

  10. RUN
    good Dubuque run 5 mi 00:41 08:16 pace

    What an absolutely gorgeous morning. I was visiting in laws and love all the runners I always see in this community.

  11. RUN
    good Treadmill 5 5 mi 00:43 08:34 pace

    Still running easy - It will be a couple of weeks before I add workouts back into my training.

  12. RUN
    good Treadmill 5 mi 00:42 08:27 pace

    Watched my Badgers beat Michigan while I ran! :) :)

    • J J
      J J

      Oh wow! Lovee that your a Badger fan! Fab beatdown tm’er! Speedy Sara!!!

      20 days ago Like1 person

    • Sara S.
      Sara S.

      Yeah, I'm from Wisconsin originally and am a UW grad so I'll walways be a fan of Bucky! Bring on Ohio State!

      19 days ago Like

  13. RUN
    good Neighborhood run 4.5 mi 00:40 08:54 pace

    It was 51 degrees, calm and I was able to run in shorts and a t-shirt. Pretty awesome for November in Iowa!