6523 total / 1145 in 2016

2016 goals - Run at least 1,600 miles, run at least 1 new race, earn my USATF Master's All American time in the 1500m, new PR in 10K, more track races.

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  • 17 miles
  • 03:02 time
  • 1765 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good Neighborhood run 5 mi 00:40 08:00 pace

    It definitely felt humid out there today. Other than that, I felt good.

  2. FIT
    good Strength work 00:45

    I added an extra set so I am up to three sets of my new exercises. I'll feel this tomorrow.

  3. RUN
    good Treadmill 6 mi 00:48 08:04 pace

    Due to work obligations, I had to run on the treadmill this a.m. I watched some of the Olympic races I recorded. I just can't let go. :)

  4. RUN
    good Urbandale Avenue out and back 6 mi 00:48 08:04 pace

    What an absolutely gorgeous summer day for a run!

  5. RUN
    great Cheesehead Run 5K 8 mi

    It was a soggy day but I earned myself a brand spankin' new 5K PR by 30 seconds. My PR was set at this race last year when I ran 20:40 and today I ran 20:10!! Admittedly, my goal was to try... read more

    • Paul S.
      Paul S.

      Proud of you!! You continue to kill it!

      3 days ago Like1 person

    • J J
      J J

      Nice fancy new PR! Sara!!! 😊 Where were you at in Whiskey?!? I grew up in Eau Claire!!!🍺🍺🍺 Fab running Speedy Sara!!!

      3 days ago Like1 person

    • Sara S.
      Sara S.

      Thank you so much Paul! I am always inspired by your speediness! Thanks J.J.! I was in a little town called Hilbert. It's about 40 minutes south of Green Bay.

      1 day ago Like

  6. RUN
    good Swampy run 4.01 mi 00:32 07:54 pace

    Holy humidity Batman! It looks like we will be getting a big break from heat and humidity over the next few days which I like.

    • Corey

      congrats on your run and doing the cheesehead run in Hilbert this morning

      5 days ago Like1 person

    • Sara S.
      Sara S.

      Thanks Corey! You too!

      3 days ago Like

    • Corey

      thanx i was trying to stay wit ya but that last mile i slowed down bigtime check out my pic i just added :)

      2 days ago Like1 person

  7. FIT
    good Strength work with coach 00:45

    My coach had me do a controlled strength workout since my 5K is coming up. He added a dumbbell to my planks and I had to move it from side to side while in plank position. It was a challenging va... read more

  8. RUN
    good Take it nice and easy 5 mi 00:41 08:16 pace

    This run felt really good. I think I may be turning a corner on this mileage thing. Now I do have less this week due to my 5K but I sure don't feel as tired.

  9. RUN
    good Olympic watching run 7.7 mi 01:02 08:02 pace

    I wanted to catch the Olympic Women's 800 and Men's Steeplechase this morning so I decided to run on my treadmill. Kate Grace just made it through (she's one of my faves) and Evan J... read more

  10. FIT
    good Strength routine 00:30

    I got in a quick strength workout before work. Today was a rest day from running since I have a 5K race coming up in Wisconsin on Saturday.

  11. RUN
    good 3 Mile Kenyan Run 7.3 mi

    The weather felt perfect to me this afternoon. The cloud cover was awesome and it wasn't stifling hot. The goal for this progressive tempo was to start at 7:30 and end at 6:30 which is very ... read more

  12. FIT
    good Strength workout 00:40

    I'm able to do more and more without shoulder discomfort so I'm happy about that.

  13. RUN
    good Capital Striders 10 10 mi 01:16 07:36 pace

    I ran with my friend Jason today. We did the hilly portion of the old Des Moines Marathon route and so it was nice to have someone with me to tackle the hills. It took a few miles to find a groove... read more

  14. RUN
    good Recovery Run 6 mi 00:51 08:29 pace

    I was tired this morning abut this went pretty well overall. I'm still getting used to the increased mileage and so my body is still acclimating. My coach reminded me that these are the time... read more

  15. RUN
    blah 3.5 mile tempo run 6 mi

    My coach had me run on the treadmill again due to the heat index being over 100. This run was tougher than I thought but I did manage to stay in pace range and ran a 6:58.

  16. RUN
    Recovery Run 7 mi 00:58 08:18 pace

    Another treadmill run due to the heat and humidity

  17. FIT
    good Strength workout 00:40

    I'm really enjoying the new strength workout I was given. Lots of variety! The up and down planks where I move from forearm planks to regular planks every few seconds for a minute are tough ... read more

  18. RUN
    good 5x1000 @5K pace with 400 reco... 7 mi

    My coach had me run on the treadmill due to the heat and humidity. This was challenging but I was happy with it overall. Pace: 6:31.

  19. RUN
    good Monday morning 8 miler 8 mi 01:09 08:34 pace

    My coach started me off this week with a longer run. I'm now beginning to think things like, "Oh I only have 6 miles tomorrow." He wants me to get comfortable with longer mileage da... read more

    • J J
      J J

      Nice morning run! Sara!! Your an amazing runner!! Look forward to see how your speed sesh goes tomo!!!!! 😊

      17 days ago Like

    • Stephanie

      Nice work! Are you training for anything right now? I look forward to following you during your marathon training!

      17 days ago Like

  20. RUN
    good Capital Striders 10 mi 01:17 07:41 pace

    So without much turnaround time after last night's speedwork, I got back out for a long run with Striders this morning. I ran with three other guys who definitely kept the pace moving. It to... read more