6991 total / 1613 in 2016

2016 goals - Run at least 1,600 miles, run at least 1 new race, earn my USATF Master's All American time in the 1500m, new PR in 10K, more track races.

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  • 14 miles
  • 03:27 time
  • 1570 calories
  • 5 workouts
  • This Week time period


  1. FIT
    good Strength work 00:45

    I did 2 sets of each exercise. My coach gave me something to substitute for the push-ups since my shoulder is still not digging those. The good news is you can still work the same muscle group in... read more

  2. RUN
    good Treadmill 5 mi 00:42 08:22 pace

    I didn't feel like running in the rain/snow tonight after work so I hit the treadmill.

  3. RUN
    alright Recovery 4 miler 4 mi 00:35 08:51 pace

    Oh man! My legs were sore from that circuit workout on Monday! Holy smokes! Luckily they loosened up as the run went along but I can definitely tell I used muscles I don't normally use.

  4. FIT
    great Circuit workout with coach 00:40

    It was so great to work with my coach again! It's been almost a month! He mixed things up and had me do a circuit workout. He chose 8 exercises and he broke it up into 4 sets of 2 and we di... read more

  5. RUN
    good Monday 5 miler 5 mi 00:45 09:00 pace

    What a wonderfully mild morning!

  6. FIT
    great Strength work 00:40

    My coach has officially added a third day of strength work, at least for now, so we'll see how it goes. I am still off push-ups.

  7. RUN
    great Inter-Urban Trail 5 mi 00:42 08:18 pace

    I'm beginning to find my normal groove again. Things still a bit tight but I'm gettin' there. What a gorgeous day! I ran in the afternoon and was able to run in a t-shirt and short... read more

  8. RUN
    good Dubuque 4 miler 4 mi 00:36 08:55 pace

    I got up before the sun came up to get my run in before the drive home. I don't do it often but I do enjoy how quiet and peaceful the world is before everyone is up.

  9. FIT
    good Strength work 00:40

    I brought my dumbbells to my in-laws and got my workout in before lunch.

  10. RUN
    good Neighborhood run 5 mi 00:44 08:44 pace

    Oh my it was chilly for my run this morning! It was damp and windy. I need to start acclimating but I don't feel quite ready yet. I was dressed for it except for my head. I meant to take my ... read more

  11. RUN
    good Treadmill Run 4 mi 00:36 08:56 pace

    30s and rain made me choose the treadmill this morning. Things were still tight today but already feeling better than yesterday. It's funny how that works.

  12. RUN
    good Neighborhood run 4 mi 00:38 09:31 pace

    Break is over! I was so excited to get out for a run tonight after work. There's a lot of rust and tightness to work out over the next few weeks bit I'm so glad to be back at it!

  13. FIT
    good Strength work 00:40

    I did two sets of my routine. I still am not doing push-ups as my shoulder is still a bit sore and I'm taking the bit of a flare up as it's still not ready for them.

  14. walk
    great Treadmill 4 mi 01:00 15:00 pace

    I was going to try to go hiking but the crazy winds and windchill in the 20s kept me inside. Next week I'm back to running! I AM SO PUMPED! It will be easy and low mileage but it's runn... read more

  15. FIT
    great Strength work 00:40

    Did 2 sets of my exercises and skipped push-ups

  16. walk
    great Neighborhood walk 4 mi 01:02 15:23 pace

    If only this wonderful weather could stay!

  17. FIT
    great Strength work 00:40

    I did 2 sets of each exercise in my routine.

  18. walk
    great Treadmill walk 4 mi 01:02 15:31 pace

    I walked on my treadmill and changed the incline every 1/4 mile.

  19. FIT
    great Strength work 00:40

    I did 3 sets of each exercise except the push-ups since my shoulder was feeling sore and I don't want to re-injure it.

  20. FIT
    great Hiking at Browns Woods 3.25 mi 00:58 17:43 pace

    I have wanted to take a hike at Browns Woods for a while and I just don't have the time when I'm doing my regular training so I took full advantage of the beautiful day and the fact that ... read more