- Miles:
- 1688 total / 470 in 2013
- Goal:
Dare I say this? I am going to try to qualify for the 2014 Boston Marathon. I also would like to improve my 5K and 10K times.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
walk
1.75 mi 00:30 17:08 pace
-
RUN
good Around the neighborhood 4 mi 00:36 08:57 pace
Legs were a little tired and left calf was tight. Definitely need to roll and use my massage stick.
-
RUN
good 3 x 1 mile tempo run with 1:3... 7 mi
This workout was challenging but good. My coach ran with me and made sure I didn't go too fast at the start. It didn't feel too hot when we started but boy it sure did for the last mile... read more
-
RUN
good Capital Striders for half and... 14 mi 02:05 08:54 pace
I ran the Strider route for 6.25 and then decided that I didn't just want to turn around and run back on the trail and up through Greenwood Park and up Grand and back so I made my own remainin... read more
-
RUN
good 5 x 1000 tempo run with 1 min... 5.3 mi
Much better workout today. My coach had me run inside in the AC. Ran each 1000 at 7:30 pace.
- walk
-
RUN
blah 5 miles at marathon pace 7 mi
I struggled mightily with the workout my coach planned for me. It was just way too hot and my body was quickly overwhelmed by it and because I got all worked up when I my pace kept slowing. My av... read more
- walk
-
RUN
good Urbandale Avenue 3.5 mi 00:33 09:20 pace
It was a beautiful morning for a run. My calves and achilles were really tight so I took it easy and stopped to stretch twic.e I'm not taking any chances.
-
RUN
alright Capital Striders 13 mi 01:54 08:47 pace
Well, I felt SUPER AWESOME for the first 7-8 miles (and probably started too fast) and then had to run up Ingersoll from 17th all the way to Polk Blvd into the wind. I completely ran out of gas an... read more
-
Just so glad that I won't have a climb like that for Grandma's.
9 days ago • Like
-
RUN
good 2 x 10 minute tempo run with ... 4 mi
I didn't feel like running in the rain so I did this one on my treadmill. Ran the first 10 minutes at a 7:22 pace and the second 10 minutes at a 7:28 pace. This was a bit faster than planned... read more
-
You're an Inspiration:
Wow you are just really fast!
13 days ago
-
Thanks, Stephanie! I wish it was more consistent. I'm working on it.
12 days ago • Like
-
-
walk
great Morning walk with Maisy 2 mi 00:38 19:00 pace
I never know what kind of wildlife I'm going to come across on my morning walks with Maisy. Sometimes we see deer. Sometimes we see raccoons. Occasionally we see an opossum. Today it was 3 dru... read more
-
RUN
great 30 minute steady state run 6 mi
I had an early morning workout with my coach. He said he was thinking I should run around an 8:30ish pace for 30 minutes but I blew that out of the water. He told me to keep the faster pace if I ... read more
-
Thanks!
14 days ago • Like
-
walk
-
RUN
good Urbandale Avenue 3 mi 00:27 08:52 pace
I was really stiff and sore at the beginning of my run this morning. Things loosened as the run progressed and I managed to pick up my pace because I saw two ladies running up ahead of me and I fe... read more
-
RUN
good Grays, downtown and Water Works 11 mi 01:35 08:37 pace
Nice cool morning run with my good friend John. Haven't run this many miles at once in over a month so it was good to get them in. Overall I felt good. I felt like I was dragging a bit duri... read more
-
walk
good Anytime Fitness 0.76 mi 00:12:00 15:47 pace
Bike, elliptical and walk on the treadmill for cross training today. Decided to mix things up.
-
FIT
-
VELO
-
RUN
good 2 x 1 mile tempo run with 2 m... 4 mi
First session back with my coach in a month. We are trying to make up some ground here since I lost time due to my injury. It was a cold and windy run out there tonight. 1st mile - 7:27; 2nd mil... read more
Sara
Sara
Nice!
1 day ago • Like • 1 person