Miles:
8602 total / 1495 in 2017
Goal:

2017 goals - Run 1800 miles, PR at Boston, run 1 new race, improve my 800, 1500 and 3K times on the track and add a steeplechase.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sara logged 8602 miles.

Last workout 8 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Capital Striders 9.13 mi 01:10 07:42 pace

    This was the last group run for the year. It started a bit soggy but ended sunny. I felt really good!

  2. RUN
    great 6x800 @5K pace with 400m jogs 7 mi

    This couldn't have gone better. Goal was 3:13. I ran 3:12, 3:11, 3:08, 3:09, 3:10, 3:13

  3. RUN
    alright 3 Mile Tempo Run 7 mi

    Man 85 degrees made this tough. Coach said we weren't going to be slave to the watch and just give a good honest effort. Splits: 6:48/6:59/7:04

  4. FIT
    Strength routine 00:45

    2 sets: jumping rope (2 feet/single foot), DB snatch, side lunge, DB squat, heel touches, rubber band side step, bounding

  5. RUN
    good 9 mile progression run 9.01 mi 01:13 08:05 pace

    I ran this easier than normal due to yesterday's speed workout. Splits: 8:44/8:24/8:25/7:56/8:11/8:01/7:44/7:41/7:42

  6. RUN
    good 4x1 mile cruise intervals wit... 8 mi

    This really challenged me but in a good way. Splits: 6:36/6:36/6:32/6:37

  7. RUN
    2x1200 Cruise Intervals/3x800... 7 mi

    Paces: 6:42/6:42/6:21/6:21/6:18/5:41/.5:40/5:41

  8. FIT
    good Strength workout 00:45

    2 sets: jumping rope (2 feet/single foot), DB snatch, side lunge, DB squat, heel touches, rubber band side step

  9. RUN
    good Off the Beaten Trail 6K Race 3.64 mi 00:30 08:07 pace

    I don't run trails often and I decided last minute because a friend wanted to do it. I had no intention of racing it due to my inexperience but when I was able to get past the lead woman in t... read more

  10. RUN
    good Water Works Back Loop 6 mi 00:47 07:52 pace

    91 in September? Sheesh!

  11. FIT
    good Strength workout 00:45

    New routine with coach