7770 total / 662 in 2017

2017 goals - Run 1800 miles, PR at Boston, run 1 new race, improve my 800, 1500 and 3K times on the track and add a steeplechase.

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  • 7 miles
  • 01:01 time
  • 778 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Easy 4 miler 4 mi 00:35 08:40 pace

    My legs were a bit tight to start but, all in all, not a bad run. Considering this is the first time I have run soon after a marathon, my legs are responding well.

  2. RUN
    great Run with an Olympian 3.33 mi 00:26 07:51 pace

    It's Drake Relays week! I love having this event right in my city and just a mile from my house. We get some of the best athletes in the world competing here and yesterday I had a chance to ... read more

  3. RUN
    good Easy Run 4 mi 00:37 09:12 pace

    I started out thinking out remarkably good my legs felt for my second run back post marathon. Then I had to go downhill. Things didn't feel so remarkable then. I really do think it is helpi... read more

  4. RUN
    alright 1st post Boston run 2.5 mi 00:25 10:00 pace

    Hello tight legs! I honestly felt like I did in the last few miles of the marathon. Instead of taking two weeks completely off, my coach and I decided to capitalize on my fitness and just run eas... read more

  5. walk
    good 30 minute walk

    We flew home today and so I got my walking in as I coached track practice in the afternoon. My quads are so sore. It's like I just ran a marathon or something. LOL!

  6. walk
    good 30 minute walk

    We played tourists and took a trolley around Boston. This allowed me to sit or walk as much as I wanted.

  7. RUN
    great Boston Marathon 26.2 mi 03:46 08:37 pace

    My goal was 3:30 but the unseasonably warm weather had something to say about that. I did run my 2nd fastest marathon (my fastest was my BQ) and HAD THE TIME OF MY LIFE! Boston was everything I d... read more

    • Stephanie
      Stephanie Congrats

      I just love this!

      6 days ago

    • J J
      J J

      Mega Congrats!!! Coach Sara!!! Loved following your training for this!! Sooo happy for you!!! *To It n' Thru It !!!! Freaking love that!!! :D :D

      5 days ago Like1 person

    • Sara S.
      Sara S.

      Thanks, Stephanie and JJ! I am so grateful to have had the experience.

      4 days ago Like

  8. RUN
    great Boston Marathon Shake Out Run 3 mi 00:25 08:28 pace

    My friend Jim is here running Boston so we did our shake out run together. So much excitement in the air! We ran along the Charles River and saw so many runners. I saw that Citgo sign in the dis... read more

  9. RUN
    great Tourist run 5 mi 00:46 09:15 pace

    I went back to the Public Garden & Boston common and took my camera to get some pictures. I never run with a phone but thought the occasion called for it. Beautiful morning and lots of runner... read more

  10. RUN
    great Boston Public Garden & Common... 4 mi 00:42 10:29 pace

    My first run in Boston! This was meant to be a recovery jog after yesterday's speed work. I ran with my husband who is getting back to running after a severe ankle sprain from basketball. I... read more

  11. RUN
    good 4x1200 Tempo Intervals with 2...

    Felt strong! I lost my splits but I was running at faster than 5K PR pace (6:30). Not too shabby for marathon training!

  12. RUN
    good Nice and easy 7 7 mi 00:56 07:58 pace

    These runs are helping so much with my nerves. I felt good overall but I had a nasty side stitch the last mile. I decided it was meant for me to practice working through in case it happens during t... read more

  13. RUN
    good Easy 6 6 mi 00:49 08:06 pace

    I felt good. The top of my left foot was sore after I ran. I'm not sure if that's a real thing or a I'm nervous about my race thing.

  14. RUN
    good Last longish run before Boston 9 mi 01:11 07:54 pace

    This felt good and I had a nice strong finish. It's strange to realize this training is coming to an end so I thought back a lot on the last 18 weeks during this run and am pleased.

    • J J
      J J

      Hey Sara!!! Good luck at Boston!! Can't wait to hear about it!!! You smash it Grrl!!! :D

      16 days ago Like

  15. RUN
    great Easy Run + 4 x40 second strides 7 mi 00:56 07:57 pace

    I was a little tired at the start but once again I finished the run strong.

  16. RUN
    great 4x1 mile Cruise intervals wit... 6 mi

    This went great and I felt strong from start to finish. Splits: 6:41, 6:39, 6:32, 6:28

  17. RUN
    good Easy run 8 mi 01:03 07:55 pace

    I was a bit tired to start but felt better after 4 miles. Geez! Does that sound like a marathon runner or what? Ha! Ha! One day closer to Boston!

    • Paul S.
      Paul S.

      Yeah it's so many things that get thrown at you during the taper...most are figments of your imagination...phantom aches and pains, etc.

      24 days ago Like1 person

  18. RUN
    good Easy run 7 mi 00:57 08:04 pace

    It can stop raining and being cloudy any day now. I'm looking forward to the sunny and warm upcoming weekend. 2 WEEKS UNTIL BOSTON!

  19. RUN
    good Thirds Progression Run 15 mi 02:00 07:59 pace

    I had to get up at 4:30 a.m. to get this done before coaching a track meet. The last four miles were challenging. Splits: 8:48, 8:41, 8:35, 8:26, 8:21, 8:14, 8:06, 8:00, 7:57, 7:45, 7:41, 7:30, ... read more