Miles:
2809 total / 295 in 2014
Goal:

My 2014 goal is to run a steeplechase and to run at least a 4:00 marathon.

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  • 9 miles
  • 02:17 time
  • 1064 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Recovery run 4.1 mi 00:38 09:18 pace

    Tonight's run = pure bliss

    I found the perfect song that got me in the groove (Magic by Coldplay) and I was off. I actually didn't want to stop.

    I love runs like that.

  2. FIT
    great Hurdles, strength and plyo ro... 00:55

    I had a blast hurdling in my yard tonight! The weather was cool but it felt great for "bouncing" around in.

    • Ashley V.
      Ashley V.

      Bet that was a great workout! Our yard is too sloppy and muddy yet!

      1 day ago Like

    • Sara S.
      Sara S.

      It was! This is one instance where not having nearly enough rain/moisture in a while helps.

      about 15 hours ago Like

  3. RUN
    good All around the neighborhood -... 5.02 mi 00:44 08:47 pace

    Boy 37 degrees tonight seemed so cold. I wonder if it's because it was 85 degrees on Saturday. ;)

  4. RUN
    alright Loop the Lake 8K 4.97 mi 00:37 07:31 pace

    I won my age group and was the 6th woman overall! I never fully relaxed and started out too fast but I am proud that when I struggled a little bit in mile 3 that I was able to push through. I&#x... read more

  5. RUN
    good Recovery Run 4 mi 00:39 09:46 pace

    It was an absolutely beautiful evening for a run!

  6. RUN
    great 4x400m @ mile pace with 400 r... 5 mi

    Goal pace was 6:30 and ran each at 6:20 or under. The Grand Blue Mile is in less than two weeks and I want to crush my previous 6:35 mile time from last Fall's Brew Mile. Today's workou... read more

  7. RUN
    Recovery Run 4.21 mi 00:39 09:20 pace

    My calves were a little tight from hurdling yesterday but it felt amazing to be running out in the sunshine in shorts. I think Spring has finally arrived!

  8. RUN
    good Capital Striders 8 mi 01:09 08:33 pace

    It was a beautiful morning for this run! It was a little colder than I would've liked but there was no wind and the sunshine was glorious. I needed to keep this between 8:17-9:35 pace and I ... read more

    • Maria L.
      Maria L.

      I've been experimenting a lot lately with nutrition. Paxton has a shake that is designed for diabetics that he recommends using to keep sustained levels of glucose available.

      10 days ago Like1 person

    • Sara S.
      Sara S.

      Really? Do you have the recipe?

      9 days ago Like

  9. RUN
    good Recovery run 4 mi 00:40 10:00 pace

    Considering how tight my legs felt when I woke up this morning, running this on the treadmill tonight (didn't feel like running in the cold rain) felt pretty good.

  10. RUN
    alright 4x600 at 3K pace with 400 rec... 5 mi

    My coach recalculated all my goal paces after my successful races this past weekend. My original pace for these 600s was supposed to be 6:46 pace but since it had only been 72 hours since my race ... read more

  11. FIT
    good Hurdles 00:35

    I was able to do the drills and actual hurdling outside in my yard today. Fun!

  12. RUN
    good Recovery Run 3 mi 00:30 10:04 pace

    I thought I might literally blow away during tonight's run. The gusts were ridiculous! Other than a little tightness in my right hamstring (which is typical for me), my legs felt pretty good.

  13. Shared Photo

    Very proud of this

  14. RUN
    great Friendly Sons of St Patrick 3.16 mi 00:23 07:16 pace

    I did my first ever back to back races this weekend. Today I ran a personal best for 5K and finished 3rd in my age group! So after not winning a trophy for running for 22 years, I've earned tw... read more

  15. Shared Photo

    Happy running moment