Miles:
1610 total / 0 in 2014
Goal:

To walk a PB from London to Port Stanley 26 miles in September 2012.

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Sara logged 1610 miles.

Last workout almost 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. walk
    up track a couple of times 6 km 00:50 13:24 pace

    Great to have my daughter home from her Europe adventures

    • Becky M
      Becky M

      I am sure there will be many stories to tell!

      almost 2 years ago Like

  2. walk
    great up track while our truck got.. 8 km 01:10 14:04 pace

    an oil change, forgot my metronome so incorporated 2 sets of 30 lunges - tougher than I thought + some errands, & abs. plank, p ups, weights, tri dips, back strength on ball, clam, band, pull u... read more

  3. walk
    great pole walk down the track 7 km 01:00 13:47 pace

    good to chat to neighbours, did abs. & a few stretches

  4. walk
    alright past Currie Rd. Dutton & ... 33 km 05:20 15:36 pace

    back, but why do we feel so good going out, then struggle back, had hoped to pick up the pace to 157 paces a min, but only managed that for about 55 minutes, but still had a negative split, so gues... read more

    • Becky M
      Becky M

      and this is great distance-Robert said you were doing this and it always amazes me. Great job!

      almost 2 years ago Like

  5. walk
    good Round campground, Kingston 3.5 km 00:30 13:47 pace

    saying goodbye

  6. walk
    great Round campground, Kingston 7 km 01:00 13:47 pace

    + danced in the eve. including to "cotton eye Joe"?

  7. walk
    great lots of steps & walking on..

    car tour, but couldn't judge a distance or time

  8. walk
    great Round campground, Kingston 7 km 01:00 13:47 pace

    x's 2

  9. walk
    great Round campground, Kingston 3.5 km 00:30 13:47 pace

    with our daughter, Helen who we hadn't seen for 14 months.

  10. walk
    great Round campground, Kingston 3 km 00:30 16:05 pace

    hard to judges, stopped & talked to so many people

  11. walk
    great Round campground, Kingston 4.5 km 00:40 14:18 pace

    found a lovely route 3/4s of it lake around the campground, beautiful sunset

  12. walk
    great Iona to Erin line via... 7.5 km 01:05 13:56 pace

    Pearce hills, had to squeeze in speed & hills due to time constraints. Rained a bit driving there, but rain kept off most of the way. Regular pace out of town, then picked up to 157 paces a m... read more

    • Becky M
      Becky M

      does sitting bother you after a run Sara? What is the Earthworks?

      almost 2 years ago Like

    • Show 2 more comments...
    • Sara S.
      Sara S.

      Actually Iona, & it was a "porta potTY" or I wouldn't have run that far in. Have an awesome weekend all. Sitting is the most bothersome for my back & it seems worse after running, so I take care, as we're doing a lot of antique car touring this week.

      almost 2 years ago Like

    • Georgina B.
      Georgina B.

      Nice Sara! Mmmmmm, chocolate covered almonds for recovery. Would have never thought of those - are they the dark chocolate ones? I have had them from the Superstore and they are delicious!

      almost 2 years ago Like

  13. walk
    great O block & track in the.. 4 km 00:35 14:04 pace

    drizzle + a couple of energizing tunes.

  14. FIT
    great Helped lead my last... 01:00

    fit class for the summer with a couple more new people, so a nice all round workout with weights, bands & props.

  15. walk
    good pole walked up the track.. 8.5 km 01:15 14:12 pace

    its tougher to keep the speed up with the poles, did a 3 minute tune workout, then to the PO, & a couple of stretches, then a quick bike for an errand, fighting another headache, not sure whats... read more

    • Marina
      Marina

      Sorry about the headache - I'm wondering if it's the humidity? Were you out in the blazing heat?

      almost 2 years ago Like

    • Sara S.
      Sara S.

      I didn't get back til almost 1pm, had hat, probably should have had more sunscreen & fluids. Have a hard time getting up & out earlier, but I must try harder!

      almost 2 years ago Like

    • Marina
      Marina

      Sara, I was in the same boat today. Meant to get up before 6 a.m. and woke up at 8!! One thing after another and I didn't head out till after lunch. We do what we can - you got out there which is awesome.

      almost 2 years ago Like

  16. FIT
    great yoga class.. 01:30

    just what I needed including hip openers & some ball massage

  17. walk
    great Down the track to Dutton... 29 km 04:50 16:05 pace

    As always should have started sooner, although almost cool @ 8 am, my time limit didn't quite take me to Dutton, but when I ran for a minute saw the houses on the edge of Dutton, so felt I was... read more

  18. walk
    great A quick jaunt while camping.. 2 km 00:20 16:05 pace

    a pretty sad attempt, but Robert managed one run on the weekend

  19. walk
    great down track with my.. 7 km 01:00 13:47 pace

    Ro's, pausing to chat with one of our lovely neighbours.