Sara
Great to have my daughter home from her Europe adventures
- Miles:
- 1610 total / 0 in 2013
- Goal:
To walk a PB from London to Port Stanley 26 miles in September 2012.
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Sara logged 1610 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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walk
up track a couple of times 6 km 00:50 13:24 pace
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walk
great up track while our truck got.. 8 km 01:10 14:04 pace
an oil change, forgot my metronome so incorporated 2 sets of 30 lunges - tougher than I thought + some errands, & abs. plank, p ups, weights, tri dips, back strength on ball, clam, band, pull u... read more
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walk
great pole walk down the track 7 km 01:00 13:47 pace
good to chat to neighbours, did abs. & a few stretches
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walk
alright past Currie Rd. Dutton & ... 33 km 05:20 15:36 pace
back, but why do we feel so good going out, then struggle back, had hoped to pick up the pace to 157 paces a min, but only managed that for about 55 minutes, but still had a negative split, so gues... read more
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and this is great distance-Robert said you were doing this and it always amazes me. Great job!
9 months ago • Like
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walk
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walk
great Round campground, Kingston 7 km 01:00 13:47 pace
+ danced in the eve. including to "cotton eye Joe"?
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walk
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walk
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walk
great Round campground, Kingston 3.5 km 00:30 13:47 pace
with our daughter, Helen who we hadn't seen for 14 months.
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walk
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walk
great Round campground, Kingston 3 km 00:30 16:05 pace
hard to judges, stopped & talked to so many people
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walk
great Round campground, Kingston 4.5 km 00:40 14:18 pace
found a lovely route 3/4s of it lake around the campground, beautiful sunset
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walk
great Iona to Erin line via... 7.5 km 01:05 13:56 pace
Pearce hills, had to squeeze in speed & hills due to time constraints. Rained a bit driving there, but rain kept off most of the way. Regular pace out of town, then picked up to 157 paces a m... read more
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does sitting bother you after a run Sara? What is the Earthworks?
10 months ago • Like
- Show 2 more comments...
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Actually Iona, & it was a "porta potTY" or I wouldn't have run that far in. Have an awesome weekend all. Sitting is the most bothersome for my back & it seems worse after running, so I take care, as we're doing a lot of antique car touring this week.
10 months ago • Like
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Nice Sara! Mmmmmm, chocolate covered almonds for recovery. Would have never thought of those - are they the dark chocolate ones? I have had them from the Superstore and they are delicious!
9 months ago • Like
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walk
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FIT
great Helped lead my last... 01:00
fit class for the summer with a couple more new people, so a nice all round workout with weights, bands & props.
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walk
good pole walked up the track.. 8.5 km 01:15 14:12 pace
its tougher to keep the speed up with the poles, did a 3 minute tune workout, then to the PO, & a couple of stretches, then a quick bike for an errand, fighting another headache, not sure whats... read more
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Sorry about the headache - I'm wondering if it's the humidity? Were you out in the blazing heat?
10 months ago • Like
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I didn't get back til almost 1pm, had hat, probably should have had more sunscreen & fluids. Have a hard time getting up & out earlier, but I must try harder!
10 months ago • Like
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Sara, I was in the same boat today. Meant to get up before 6 a.m. and woke up at 8!! One thing after another and I didn't head out till after lunch. We do what we can - you got out there which is awesome.
10 months ago • Like
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FIT
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walk
great Down the track to Dutton... 29 km 04:50 16:05 pace
As always should have started sooner, although almost cool @ 8 am, my time limit didn't quite take me to Dutton, but when I ran for a minute saw the houses on the edge of Dutton, so felt I was... read more
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walk
great A quick jaunt while camping.. 2 km 00:20 16:05 pace
a pretty sad attempt, but Robert managed one run on the weekend
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walk
great down track with my.. 7 km 01:00 13:47 pace
Ro's, pausing to chat with one of our lovely neighbours.
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:) .. Have a great weekend Sara!
10 months ago • Like
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Sara
I am sure there will be many stories to tell!
9 months ago • Like