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- 1075 total / 189 in 2013
Sub-2:15 at the Philly Half in November
Sara Stell ran: I actually found an a...
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- 4 miles
- 0:00 time
- 0:00 pace
- 463 calories
I actually found an awesome-looking greenway in Nashville, along the Columbus River to get in today's 4-miler, but I've just been in my car so much this past week and I wanted to actually get eight hours of sleep and take advantage of the free breakfast here at the hotel. So, I hit up the treadmill right here in the hotel instead of venturing outside for my run. I paused the machine twice (once to go grab a towel and once to fill up my water bottle) and the damn thing cleared my workout each time, so I have no accurate time/pace data for this one...but it was slow. Like, 10:45-11:00-minute-mile-ish slow. (This is why I hate treadmills - my stride is so long that I can run so much "faster" when I'm outside or on the indoor track - because I can cover so much more ground. I feel so confined when I run on a treadmill!)